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Heat: 999
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LNDR Official ® | Genuinely Premium Activewear | Shop the Full Range

123 Days

Heat: 998
Website URL: lndr.uk
Headline: A Full Body Low Impact Workout by Amy Costello

A lower impact circuit for you to do at home or the gym
*add in some weights if you feel like it.

45:15 on each exercise, 3 laps of the circuit.

1. Squat reverse lunge
2. Hand release push ups
3. Staggered squats
4. Bear crawls
5. Frog crunches
6. Sprinter lunge
7. Walkout + superman push up
8. Crab walk and squat
9. Frog pumps

#LNDRWorkouts @amykcostello @salt.escapes
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LNDR Official ® | Genuinely Premium Activewear | Shop the Full Range

97 Days

Heat: 991
Website URL: lndr.uk
Headline: A strength training workout, designed for runners!
5 must-try, total body movements from @meg_takacs

1. Push-up cross over: 3-5 reps each side
2. Glute circles: 10 each leg
3. Single leg sit ups to rolling hollow rock push-up: 5 each way
4. Burpee Complex: 3 Reps each leg
5. Single-leg deadlift/row to Curtsey/pull: 5 each leg

Want to learn how to program strength training into your weekly running schedule?
Here’s a guide:

✅ 1-2 core, calisthenics, and low-impact resistance band workouts each week (like the one above)
When: incorporate into metabolic conditioning or do a circuit like the one above before or after you run
What: resistance bands, bodyweight movements
Why: Low impact movements and calisthenics improve your range of motion, engage your stabilizer muscles and save your bones and joints from impact

✅ At least 1 heavy lifting day each week
When: 2 days before long runs, resting the day before you long run
What: barbell deadlifts, cleans and back squats
Why: Heavy lifts help increase your maximal strength, which creates a decreased energy demand for when you run, and a higher force production (more power)

✅ 1-2 metabolic conditioning workouts each week:
When: before or after treadmill runs or speed workouts
What: kettlebell flows, complex dumbbell movements
Why: Metabolic conditioning saves you from having to run more miles, puts you in multiple movement patterns, and trains endurance

#LNDRWorkouts #StrengthTraining #Calisthenics #HaevyLifting #MetobolicConditioning @meg_takacs
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LNDR Official Australian site – LNDR AU

78 Days

Heat: 975
Website URL: lndr-au.com
Headline: Our mission is to create better quality products, so you need less of them. We believe the day of fast fashion is over - for state of mind and the planet. We don’t want a new outfit every week. We want hands down great products that last, in style and quality. Free Returns / Free shipping over $150
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LNDR Official ® | Genuinely Premium Activewear | Shop the Full Range

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LNDR Official ® | Genuinely Premium Activewear | Shop the Full Range

73 Days

Heat: 956
Website URL: lndr.uk
Headline: Brand spanking NEW. New colours, new fabrics and new styles now available. Free Shipping and Returns in the EU with code FREESHIP
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72 Days

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Website URL: lndr.uk
Headline: LNDR creates well made, genuinely premium activewear that you can wear everywhere, all day. Feel ultra-comfortable and look effortless.
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