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Josef Rakich Fitness

606 Days

HOW TO GET "V-CUTS" (read below) - Ok so I get this question almost every single day so I thought I would do (another) a post on it. People always ask me how to develop the "V-cuts" which is technically known as the Adonis Belt or (iliac furrow) this is a term for a part of the human anatomy. It is basically the 2 lines that run from your obliques down to your groin. - The Adonis Belt is created by the Inguinal Ligament and the Transverses Abdominus (TVA). The Inguinal Ligament is what creates the line but without muscle hypertrophy (muscle size) in the Transverses Abdominus this line will not be as visible. So in order to achieve to achieve a good adoins belt you must first achieve muscle hypertrophy in your TVA. The transversus abdominis muscle, is a muscle layer of the anterior and lateral abdominal wall which is deep to (layered below) the internal oblique muscle. - The TVA is used a lot in stabilization, its heavily activated in exercises such as squats, dead lifts and other big compound lifts. However the best exercises to perform for your TVA are the following. - Stomach vacuums, Planks and balancing acts such as standing on a bosu ball. - I recommend you should train your TVA at least 3 times per week, it only needs to be 5 or so minutes done at the end of your workout. I usually do 10 sets of stomach vacuums with a 10 second contraction. If you do this and stay consistent with it and you will develop a good Adonis belt. - For anyone who needs help with a custom diet and workout program to either build muscle or burn fat I would love to help! I work with anyone and everyone. Click the link for more info! http://jrf.tips/fb-special
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Headline: HOW TO GET "V-CUTS" (read below) - Ok so I get this question almost every single day so I thought I would do (another) a post on it. People always ask me how to develop the "V-cuts" which is technically known as the Adonis Belt or (iliac furrow) this is a term for a part of the human anatomy. It is basically the 2 lines that run from your obliques down to your groin. - The Adonis Belt is created by the Inguinal Ligament and the Transverses Abdominus (TVA). The Inguinal Ligament is what creates the line but without muscle hypertrophy (muscle size) in the Transverses Abdominus this line will not be as visible. So in order to achieve to achieve a good adoins belt you must first achieve muscle hypertrophy in your TVA. The transversus abdominis muscle, is a muscle layer of the anterior and lateral abdominal wall which is deep to (layered below) the internal oblique muscle. - The TVA is used a lot in stabilization, its heavily activated in exercises such as squats, dead lifts and other big compound lifts. However the best exercises to perform for your TVA are the following. - Stomach vacuums, Planks and balancing acts such as standing on a bosu ball. - I recommend you should train your TVA at least 3 times per week, it only needs to be 5 or so minutes done at the end of your workout. I usually do 10 sets of stomach vacuums with a 10 second contraction. If you do this and stay consistent with it and you will develop a good Adonis belt. - For anyone who needs help with a custom diet and workout program to either build muscle or burn fat I would love to help! I work with anyone and everyone. Click the link for more info! http://jrf.tips/fb-special
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790 Days

Serious question... How will you choose to spend $7 this week Some people will spend it on fast food others on coffee ☕... mobile data a movie ... Next Monday they will wonder what they should be eating and struggle with their motivation to exercise ️‍♂️ They will wish they had more confidence, that they looked and felt better and had more energy ⚡ But their poor choices have become habits and these habits are hard to break ⛓️ What about you Will you choose to break out of the ordinary and make a lifestyle change towards the physique you have dreamed of I have helped thousands of people reach their goals to lose fat, put on muscle and improve all aspects of their life as a result With a great physique comes confidence, social influence, better job offers, more popularity and a feeling of power that every man is born to rise up to (Subject To Limited Availability) For $7 a week I will put together for you a PERSONALIZED meal ️ and workout plan updated monthly. You will also have access to my private Facebook group for accountability and motivation I appreciate your trust and back my programs with a % money back guarantee Commit to me and I will commit to you . Lets do this. Results start when you do and this crazy sale ends soon (or when spaces are full) http://jrf.tips/im-ready ⬅️ (72 hours only ⏰)
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Ultimate Body Transformation Program

128 Days

The past doesn't matter ❌ You just have to show up and take the first steps. Awaken your confidence awaken your potential love what you see in the mirror feel comfortable in your own skin. Live your best life I'm here working hard for you ✊ A community of thousands is here with support and motivation ‍‍ Are you ready https://jrf.fitness/custom-program-special
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Ultimate Body Transformation Program

140 Days

Just picture it for a second… - Being In The Best Shape Of Your Life - Being More Confident Then You’ve Ever Been Before - Being Deeply Happy You may feel like this is all just a pipe dream. I can tell you one thing for sure... It’s 100% possible for you Especially if you have my professional help All you have to do is TAKE ACTION I guarantee results so the only risk is in doing nothing. When is now a good time Let’s go! https://jrf.fitness/custom-program-special
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Headline: Getting the body you desire shouldn't be complicated or expensive!
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305 Days

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225 Days

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If I gave you all the answers to the confidence you desire, that feeling of personal achievement that comes with having an exceptional physique... of being comfortable in your own skin... would you take action?

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226 Days

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204 Days

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206 Days

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Ultimate Body Transformation Program

131 Days

The past doesn't matter ❌ You just have to show up and take the first steps. Awaken your confidence awaken your potential love what you see in the mirror feel comfortable in your own skin. Live your best life I'm here working hard for you ✊ A community of thousands is here with support and motivation ‍‍ Are you ready https://jrf.fitness/custom-program-special
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135 Days

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