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BeMo Academic Consulting | BeMo®
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The Role of Stem Cells in Our Body Stem cells are mother cells that have the potential to become any type of cell in the body. One of the main characteristics of stem cells is their ability to self-renew or multiply while maintaining the potential to develop into other types of cells. Stem cells can become cells of the blood, heart, bones, skin, muscles, brain, etc. There are different sources of stem cells but all types of stem cells have the same capacity to develop into multiple types of cells. By increasing the number of your stem cells, you can nourish and rejuvenate your heart, blood vessels, arms, kidneys, joints, skin and internal organs. Stem cells can treat over 200 diseases such as Parkinson’s disease, Alzheimer’s, leukemia, stroke, heart attack, diabetes, Down syndrome, cancer, multiple sclerosis, rheumatoid arthritis, psoriasis, spinal cord paralysis, improves HIV condition, and many more. Purtier Placenta Oral Live Stemcell Therapy. The answer to Reverse ageing, the only process in the world that has been proven safe and effective and helping you dramatically regain your health,vitality, and physical power.It can protect,repair and renew/rejuvinate and regenerate your body. For more details contact us directly 0931027193/ 09650848587
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11 Fascinating facts about breastfeeding ... read on ;) (Number 6 & 11 though! ) 1) Breastfeeding burns between 500-600 calories a day. That means some moms might end up losing weight without any additional exercise. 2) Breast milk is a living substance that contains live cells, including stem cells, which go on to become other body cell types like brain, heart, kidney, or bone tissue. 3) Breast milk also contains antibodies and live white blood cells that help your baby fight against infection. And, when you or your baby are sick, the amount of these cells in your breast milk increases. 4) Colostrum (your first milk) contains special proteins that coat your baby’s intestinal tract to protect from harmful bacteria right from the start. 5) Your brain releases the hormones prolactin and oxytocin during breastfeeding, which help you to bond with baby and ease those normal feelings of stress and anxiety. 6) The smell and taste of your breast milk changes depending on the foods you eat. Exposing your little one to more flavors during breastfeeding can lead them to be less picky eaters once you begin introducing solids. And when your baby does start eating solids, you can use breast milk to replace cow’s milk in recipes. 7) The amount of breast milk you are able to produce has nothing to do with your breast size. A mom with small breasts can have just as much (or more!) milk-making tissue as a mom with large breasts. 8) Your breast milk is constantly changing to meet the needs of your growing baby. From month-to-month, throughout the week, day-to-day, and even throughout a single feeding. 9) Mothers who breastfeed have a lower risk of developing breast cancer, ovarian cancer, heart disease, stroke, type-2 diabetes, and postpartum depression. And, the longer a woman breastfeeds in her lifetime, the more protection she receives. 10) Breastfeeding lowers your baby’s risk of common childhood illnesses, including ear infections, respiratory infections, gastroenteritis, and Necrotizing Enterocolitis. 11) Moms
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India's exclusive website for Doctors
This article is contributed by Dr. V Mohan, eminent Indian Diabetologist who has been working in the field of diabetes for over 30 years in Chennai in southern India.
Life Renu : Health and Fitness News, Recipes, Natural Remedies
✅ Today, We’re Talking About 5 Superfoods For A Diabetic Diet As Well as What Foods to Avoid Managing type two diabetes can be a challenge especially where the diet is concerned. After all, it’s an illness whose main premise is what and how you eat. So finding a good nutritional balance can be difficult since it’s no longer about just eating healthy, but eating correctly. You’ll need to pinpoint everything on your plate and make sure it suits your carefully managed blood glucose balance. While it is tricky to find the right food, there are certain things we can all agree, should be avoided. Type II diabetes happens because of your body’s resistance to insulin signaling your cells to convert blood glucose into glycogen for storage. This situation is often caused by a poor diet, especially one that includes foods that lead to insulin resistance. High GI carbs, trans fats and an excess of saturated fats are major contributors. ⛔ Foods to Avoid With Type II Diabetes ⛔ Needless to say, foods containing any of these in significant amounts should be avoided. These include: Agave syrup Deep-fried foods Dried fruit Fast food Fried snack foods Fruit juice Honey Maple syrup Margarine Partially hydrogenated fats and foods containing them Sucrose Sugary beverages Sugary pastries Sweet preserves White flour baked goods (bread and pastries) White flour pasta White rice Aside from avoiding these foods, you can also take steps towards finding healthy alternatives. Foods that not only avoid the above categories but actually provide benefits towards healthy diabetes management. ✅ Top 5 Healthy Foods For The Diabetic Diet ✅ 1️⃣ Berries Many types of berries come packed with a variety of amazing nutrients. This is especially true when it comes to antioxidants. These cleanup molecules are in the highest concentration in the skin of berries such as blueberries, strawberries, and raspberries to name a few. The antioxidant qualities in these fruits help manage blood glucose while also providing an all-round hea
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Most basic form of all living things
The Role of Stem Cells in Our Body Stem cells are mother cells that have the potential to become any type of cell in the body. One of the main characteristics of stem cells is their ability to self-renew or multiply while maintaining the potential to develop into other types of cells. Stem cells can become cells of the blood, heart, bones, skin, muscles, brain, etc. There are different sources of stem cells but all types of stem cells have the same capacity to develop into multiple types of cells. By increasing the number of your stem cells, you can nourish and rejuvenate your heart, blood vessels, arms, kidneys, joints, skin and internal organs. Stem cells can treat over 200 diseases such as Parkinson’s disease, Alzheimer’s, leukemia, stroke, heart attack, diabetes, Down syndrome, cancer, multiple sclerosis, rheumatoid arthritis, psoriasis, spinal cord paralysis, improves HIV condition, and many more. Oral Live Stemcell Therapy. The answer to Reverse ageing, the only process in the world that has been proven safe and effective and helping you dramatically regain your health,vitality, and physical power.It can protect,repair and renew/rejuvinate and regenerate your body. For more details contact us directly Smart 09398127311 Globe 09356521318
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Travel Insurance — cover for medical conditions & no age limit
Oral Reverse Ageing PH
The Role of Stem Cells in Our Body Stem cells are mother cells that have the potential to become any type of cell in the body. One of the main characteristics of stem cells is their ability to self-renew or multiply while maintaining the potential to develop into other types of cells. Stem cells can become cells of the blood, heart, bones, skin, muscles, brain, etc. There are different sources of stem cells but all types of stem cells have the same capacity to develop into multiple types of cells. By increasing the number of your stem cells, you can nourish and rejuvenate your heart, blood vessels, arms, kidneys, joints, skin and internal organs. Stem cells can treat over 200 diseases such as Parkinson’s disease, Alzheimer’s, leukemia, stroke, heart attack, diabetes, Down syndrome, cancer, multiple sclerosis, rheumatoid arthritis, psoriasis, spinal cord paralysis, improves HIV condition, and many more. Oral Live Stemcell Therapy. The answer to Reverse ageing, the only process in the world that has been proven safe and effective and helping you dramatically regain your health,vitality, and physical power.It can protect,repair and renew/rejuvinate and regenerate your body. For more details contact us directly Smart 09398127311
Life Renu : Health and Fitness News, Recipes, Natural Remedies
✅ Today, We’re Talking About 5 Superfoods For A Diabetic Diet As Well as What Foods to Avoid Managing type two diabetes can be a challenge especially where the diet is concerned. After all, it’s an illness whose main premise is what and how you eat. So finding a good nutritional balance can be difficult since it’s no longer about just eating healthy, but eating correctly. You’ll need to pinpoint everything on your plate and make sure it suits your carefully managed blood glucose balance. While it is tricky to find the right food, there are certain things we can all agree, should be avoided. Type II diabetes happens because of your body’s resistance to insulin signaling your cells to convert blood glucose into glycogen for storage. This situation is often caused by a poor diet, especially one that includes foods that lead to insulin resistance. High GI carbs, trans fats and an excess of saturated fats are major contributors. ✅ Top 5 Healthy Foods For The Diabetic Diet ✅ 1️⃣ Berries Many types of berries come packed with a variety of amazing nutrients. This is especially true when it comes to antioxidants. These cleanup molecules are in the highest concentration in the skin of berries such as blueberries, strawberries, and raspberries to name a few. The antioxidant qualities in these fruits help manage blood glucose while also providing an all-round health boost. Berries are also rich in essential vitamins and are a source of soluble fiber pectin 2️⃣ Kale Kale is a leafy green cruciferous vegetable. This type of veg has a special place in the diabetic kitchen. First its really low in carbs, which means its GI reading is perfect for any type II sufferers. It's also a bundle of fiber, which further assists in the management of blood glucose levels. Lastly, kale comes packed with many amazing nutrients such as potassium and glucosinolate, both shown to help regulate blood sugar levels. 3️⃣ Linseeds Linseeds or flax seeds come from the flax plant, the same plant used to weave linen. Linseeds aren’t just there to help us grow more fitted sheets though, they actually have a significant benefit towards our health. This is especially true for diabetes sufferers who can benefit from magnesium as well as the omega-3 content. These two nutrients help balance blood glucose and lipid profiles for healthier management of diabetes. 4️⃣ Salmon Wild-caught salmon and other cold-water fish are amazing for type II diabetes. First of all, they are a great source of omega-3 fatty acids, a known factor in managing diabetes and preventing some of the risks it might present such as heart disease. Salmon is also a great source of complete protein, supplying your body with all essential amino acids, a crucial step in alleviating the strain of type II diabetes. Note that we said ‘wild-caught’ salmon and cold-water fish. That's because farmed fish don't have the same healthy diet of kelp and algae which is really the source of all the nutritional goodness and healthy fats we crave from these fish So make sure you are buying Wild Caught Salmon. 5️⃣ Walnuts Walnuts are a great anytime snack. They’re a source of heart-healthy omega 3 fatty acids, which means you should aim to get these on your type II diabetes menu They also contain other beneficial nutrients such as magnesium and help manage levels of bad cholesterol (LDL), bringing them down to a minimum. Walnuts are also fiber-rich, helping mediate the uptake of glucose into the bloodstream for a healthy balance. ✅ Well, there you have it! 5 amazing, healthy foods you can enjoy as part of a guilt-free diabetes management protocol as well as the types of HIGH GI foods you should be avoiding which is equally important. Remember to try and source certified organic in all instances, just so you’re getting the best out of it. When it comes to the fish, make sure it's the wild-caught variety. Nothing else will give you significant benefits. What we’ve shared with you is just a dietary suggestion. To really get on with treating type II diabetes, you must consul
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Diabetes Australia
Diabetes Australia is the national body for people affected by all types of diabetes and those at risk, and is committed to reducing the impact of diabetes working in partnership with consumers, health professionals and researchers.
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
Travel Insurance — cover for medical conditions & no age limit
[FREE BOOK] Stem Cells: The Healing Revolution by Dr. Raj Banerjee
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Stop spending your time and money again trying to find remedies or moving from one place to another Seeking for solutions Do you know Torain Products now offers a 100% guarantee to any of their herbal Products? Their Malaria Drug Katamal was awarded the best Malaria organic Remedy endorsed by even the ministry of health in Nigeria and you can see it on its pack 100% clinically proven safe, effective and currently saving lives in Nigeria Now Torain Produces the same 100% organic product for different types of illnesses just like katamal (The best Malaria organic remedy on earth) All-natural , effective, and affordable. Target specific illness. not one product for all illnesses which makes it more effective More than any of the remedies out there in the world Also currently being patronized by even teaching hospitals and some medical practitioners to manage their patients (A Secret these doctors keeps from people ) This Torain Products guarantees relief & improvement signs within a week (100% Guaranteed ) So if you or any of your loved one battling with any illness Just click on the contact us button below to get a free consultation Boosts Fertility, Treats Infections and Diseases Such As; Gonorrhea, Staphy, Pile, Stroke, Ulcer, Urinary Tract Infections, Hormone Imbalance, Ovarian Cysts, Cancer, Fallopian Tube Blockage, Hepatitis, Endometriosis, High Bp, Weight Loss, Prostate, Eye Problem (long and short sighted, cataract, glaucoma), Arthritis, Kidney & Liver Problem, Diabetes, Menstrual Problem (pain, irregular or blockage), Tuberculosis, Fertility issues, Low sperm count, Pneumonia and Many More It's 100% Free Consultation Click the Contact us Button to get started
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Diabetes Australia
Diabetes Australia is the national body for people affected by all types of diabetes and those at risk, and is committed to reducing the impact of diabetes working in partnership with consumers, health professionals and researchers.
India's exclusive website for Doctors
Dr. V Mohan provides a quick treatment algorithm and details on the necessary factors to consider before planning treatment.
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News Alert! Monounsaturated fats found in olive oil, nuts and avocados help lower LDL cholesterol, triglycerides, hypertension and reduce inflammation in autoimmune diseases! Good fats found in olive oil, nuts, avocados and whole milk, help reduce inflammation, lower LDL cholesterol and protect against heart disease & breast cancer, while bad fats, particularly trans fat can contribute to chronic diseases such as cancer, diabetes, heart disease, arthritis & Alzheimer’s and lung problem. Trans fat is a man-made type of fat intended to prolong the shelf life of processed foods. This type of fat is found in foods such as margarine and shortening, as well as in french fries, chips, cookies and packaged snack foods with ingredients labelled as hydrogenated or partially hydrogenated oil. According to Harvard Health, eating foods rich in trans fat increases the amount of harmful LDL cholesterol in the bloodstream and reduces the amount of beneficial HDL cholesterol. Trans fat creates inflammation, which is linked to heart disease, stroke, diabetes, and other chronic conditions. They contribute to insulin resistance, which increases the risk of developing type 2 diabetes. Even small amounts of trans fats can harm health: for every 2% of calories from trans fat consumed daily, the risk of heart disease rises by 23%. Trans fat is made by adding hydrogen to unsaturated oil so that they’ll stay solid at room temperature. Add one more step in the manufacturing process, trans fat would become plastic already!  On the other hand, Monounsaturated Fatty Acids or MUFAs have gained a reputation as being one of the “good fats”. MUFAs are found in foods like olive oil, avocados, peanut oil, sunflower oil, sesame oil, etc. Studies show that replacing trans fats with unsaturated fats like MUFA reduced the risk of breast cancer and inflammation-related diseases. Eating more good fats and less bad fats helps avoid depression, Alzheimer’s and other inflammatory brain diseases as well. Nowadays, good fats such as olive oil or avocados may not be readily available in groceries and restaurants. Good thing, there is Oleia Softgel, a MUFA dietary supplement. Oleia Softgel contains monounsaturated fats from olive oil, moringa seed oil and cetyl myristoleate. Oleia Softgel MUFA Supplement is recommended as adjunct therapy/help for autoimmune diseases and chronic inflammatory conditions, like: ✔️Rheumatoid arthritis ✔️Psoriasis ✔️Inflammatory Bowel Disease ✔️High blood pressure, triglycerides ✔️Pancreatitis ✔️BPH ✔️Depression ✔️Alzheimer's disease ✔️COPD, acute lung injury ✔️Chronic kidney disease "I recommend Oleia Softgels as anti-inflammatory/pain reliever to my patients who have breast problem before & after surgery. I also recommend it for patients with muscle spasm & sports injury”.-Dr. Fortunata Manigos-Bacalla “I recommend Oleia Softgels to my patients who have hypertension, heart problem, arthritis and other types of pain, which are all linked to inflammation" -Dr. Pantaleon Amadora "I prescribe Oleia Softgel as anti-inflammatory dietary supplement to my patients with various types of pain and those with high blood pressure" - Dr. Ruel Cheng I prescribe Oleia Softgel 500mg to my patients because it helps provide anti-inflammatory fats in the major neurotransmitters of the brain. Deficiency of good fats in the brain causes swelling of neurons that lead to mental illness like depression, aneurysm, Alzheimer’s disease and schizophrenia. Mental illness may be caused by reaction to environmental stresses, genetic factors, poor food choices or a combination of these. It is very crucial that we provide proper attention to our brain by eating healthy foods especially good fats, by exercising regularly and taking Oleia Softgels daily” -Dra. Myrna Cuerdo If you are regularly eating processed meats, chips, french fries and other trans fats, take 1 to 2 Oleia softgels a day. You will balance out your inflammatory diet, avoid hypertension and stop the build up of inflammation in your body. Work more, Play more, MUFA more! Learn more
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Healthy Mind and Body
I wish I could go back in time and tell my 18 year old self the method I’ve learned to fix my snoring with just a 3-minute throat exercise... Why did it take me until age 59 to learn this? Imagine going back in time and not having to go through all those embarrassing snoring moments because you knew how to beat snoring… Not to mention the potential health risks that snoring leads to that most people don’t know about. All of us who snore remember the first time someone told us. For me it was a girlfriend I had when I was 19 years old. We had a fun freaky night and slept together. But the next morning she told me she heard me snore a little bit during the night. I felt slightly embarrassed, but I didn’t pay much attention and didn’t care that much. I thought it might be an occasional thing. After all, I didn’t usually hear myself snore. (Yes, I know it makes no sense. I was 19 and foolish, give me a break…) And as years went by more people told me about my snoring. It went from “I heard you snore a little bit” to “I didn’t know you snore” to “You woke me up a bunch of times during the night”. Whenever this happened, I felt helpless. Because there wasn’t much I could do to fix that. A friend even told me that he’s heard quieter pneumatic drills than my snoring. And although it might surprise you, that’s a fact. Because the snoring volume range of heavy snorers like me goes from 50dB to 100dB, the equivalent of a pneumatic drill. Luckily I found a marvelous wife, Samantha, whose ears are made of titanium and she didn’t mind my snoring. At least at the beginning... But over time she became a light sleeper, and I was waking her up more than usual with my pneumatic drill snoring. So we went on a quest to try everything we could to fix this. Fortunately for us, I’m a retired military officer plus I own a small carpentry business in my town, and my wife is an osteopathic physician, so we had good salaries to back up our crazy snoring experiments. We spent exactly $14,527.39 with useless treatments from doctors, sprays, creams, pills, mouthpieces, straps, weird machines, special pillows and mattresses, therapies, and even hypnosis! In the end.. Nothing worked. I felt like I was about to get a PhD in snoring. I was learning a lot. And I started to get really scared... Because I found out about all of the unexpected health risks that snoring can cause in the long run. Such as: -Stroke or heart attack -Type 2 diabetes (Snoring lowers glucose levels) -Alzheimer’s and other dementia -Fatigue and tiredness during the day -Cancer (Yes, cancer, I’m not joking. I also didn’t believe it at first. Sounds like an exaggeration but it’s not) -Plus sleep apnea is also the leading cause of obesity It felt like every day that went by was increasing my odds of suffering from some of those health risks. And it really seemed like there was just nothing I could do. But here comes the “happy ever after part”. A guy named Christian Goodman called into my warehouse for a carpentry job he needed done on his house. I went there, did the job, and after finishing we chatted a little bit and the snoring subject came up. I told him about my crazy snoring stories, the thousands of dollars I had spent, plus all the research on the topic I had done. He laughed and said he wasn’t surprised none of that worked. Turns out Christian is a true snoring expert. (Not like me and my imaginary Snoring PhD) On a trip to Australia he had stumbled on a 3-minute throat exercise that fixed his snoring surprisingly fast. This exercise opens the breathing passages where snoring occurs. “It banished my snoring within a week.” He told me. He went on to develop a definitive “stop snoring” method. A system which allows you to identify your snoring type and the best, proven solution to fix that specific type. Turns out, there are 5 types of snoring: Throat clamping down (often associated with sleep apena). Tongue falling into the throat while sleeping. Narrow nasal passages (or congestion) blocking the airflow. Tension in the jaw narrowing the air
BeYoung Neuropathy Solutions
PERIPHERAL NEUROPATHY Breakthrough in Columbus Ohio! Our neuropathy treatment programs may be covered by major insurances including Medicare. Peripheral neuropathy is a condition where nerves are damaged causing weakness, burning pain, numbness, tingling, and debilitating balance problems. The damage to the nerves can be caused by many different problems in the body. Poor blood flow to the nerves, degenerated joints, toxic levels of sugar in the blood (diabetes), chronic infections, pesticide exposure, and genetic variants are a few of the causes of this debilitating condition. Click [LEARN MORE] to request a FREE consult. The cause is different for every patient and it must be discovered to help the nerves heal! This is why thorough testing is vitally important to helping patients who suffer with peripheral neuropathy. Can peripheral nerves find relief? Yes! It is well established in the scientific literature that peripheral nerves can and do find relief. The key issue is that not only do we need to get the nerves healing but we need to work to stop whatever is causing the nerve damage in the first place. When the underlying cause of the neuropathy is discovered and proper support for the nerves is provided, it optimizes the ability for the nerves to heal. Click [LEARN MORE] to request a FREE consult. This is why thorough testing is vitally important in helping patients who suffer with peripheral neuropathy. ❇️ 1) What is the underlying cause of the nerve damage? ❇️ 2) How severe is the nerve damage? ❇️ 3) Is spinal degeneration contributing? ❇️ 4) How much treatment will the nerves require to heal? This will be dependent on the degree of nerve damage and what types of fibers are damaged. We are here to help people learn how they can overcome their neuropathy! That is why we are offering a COMPLIMENTARY neuropathy consultation for those suffering from neuropathy nerve pain.
Healthy Mind and Body
I wish I could go back in time and tell my 18 year old self the method I’ve learned to fix my snoring with just a 3-minute throat exercise... Why did it take me until age 59 to learn this? Imagine going back in time and not having to go through all those embarrassing snoring moments because you knew how to beat snoring… Not to mention the potential health risks that snoring leads to that most people don’t know about. All of us who snore remember the first time someone told us. For me it was a girlfriend I had when I was 19 years old. We had a fun freaky night and slept together. But the next morning she told me she heard me snore a little bit during the night. I felt slightly embarrassed, but I didn’t pay much attention and didn’t care that much. I thought it might be an occasional thing. After all, I didn’t usually hear myself snore. (Yes, I know it makes no sense. I was 19 and foolish, give me a break…) And as years went by more people told me about my snoring. It went from “I heard you snore a little bit” to “I didn’t know you snore” to “You woke me up a bunch of times during the night”. Whenever this happened, I felt helpless. Because there wasn’t much I could do to fix that. A friend even told me that he’s heard quieter pneumatic drills than my snoring. And although it might surprise you, that’s a fact. Because the snoring volume range of heavy snorers like me goes from 50dB to 100dB, the equivalent of a pneumatic drill. Luckily I found a marvelous wife, Samantha, whose ears are made of titanium and she didn’t mind my snoring. At least at the beginning... But over time she became a light sleeper, and I was waking her up more than usual with my pneumatic drill snoring. So we went on a quest to try everything we could to fix this. Fortunately for us, I’m a retired military officer plus I own a small carpentry business in my town, and my wife is an osteopathic physician, so we had good salaries to back up our crazy snoring experiments. We spent exactly $14,527.39 with useless treatments from doctors, sprays, creams, pills, mouthpieces, straps, weird machines, special pillows and mattresses, therapies, and even hypnosis! In the end.. Nothing worked. I felt like I was about to get a PhD in snoring. I was learning a lot. And I started to get really scared... Because I found out about all of the unexpected health risks that snoring can cause in the long run. Such as: -Stroke or heart attack -Type 2 diabetes (Snoring lowers glucose levels) -Alzheimer’s and other dementia -Fatigue and tiredness during the day -Cancer (Yes, cancer, I’m not joking. I also didn’t believe it at first. Sounds like an exaggeration but it’s not) -Plus sleep apnea is also the leading cause of obesity It felt like every day that went by was increasing my odds of suffering from some of those health risks. And it really seemed like there was just nothing I could do. But here comes the “happy ever after part”. A guy named Christian Goodman called into my warehouse for a carpentry job he needed done on his house. I went there, did the job, and after finishing we chatted a little bit and the snoring subject came up. I told him about my crazy snoring stories, the thousands of dollars I had spent, plus all the research on the topic I had done. He laughed and said he wasn’t surprised none of that worked. Turns out Christian is a true snoring expert. (Not like me and my imaginary Snoring PhD) On a trip to Australia he had stumbled on a 3-minute throat exercise that fixed his snoring surprisingly fast. This exercise opens the breathing passages where snoring occurs. “It banished my snoring within a week.” He told me. He went on to develop a definitive “stop snoring” method. A system which allows you to identify your snoring type and the best, proven solution to fix that specific type. Turns out, there are 5 types of snoring: Throat clamping down (often associated with sleep apena). Tongue falling into the throat while sleeping. Narrow nasal passages (or congestion) blocking the airflow. Tension in the jaw narrowing the air
Healthy Mind and Body
I wish I could go back in time and tell my 18 year old self the method I’ve learned to fix my snoring with just a 3-minute throat exercise... Why did it take me until age 59 to learn this? Imagine going back in time and not having to go through all those embarrassing snoring moments because you knew how to beat snoring… Not to mention the potential health risks that snoring leads to that most people don’t know about. All of us who snore remember the first time someone told us. For me it was a girlfriend I had when I was 19 years old. We had a fun freaky night and slept together. But the next morning she told me she heard me snore a little bit during the night. I felt slightly embarrassed, but I didn’t pay much attention and didn’t care that much. I thought it might be an occasional thing. After all, I didn’t usually hear myself snore. (Yes, I know it makes no sense. I was 19 and foolish, give me a break…) And as years went by more people told me about my snoring. It went from “I heard you snore a little bit” to “I didn’t know you snore” to “You woke me up a bunch of times during the night”. Whenever this happened, I felt helpless. Because there wasn’t much I could do to fix that. A friend even told me that he’s heard quieter pneumatic drills than my snoring. And although it might surprise you, that’s a fact. Because the snoring volume range of heavy snorers like me goes from 50dB to 100dB, the equivalent of a pneumatic drill. Luckily I found a marvelous wife, Samantha, whose ears are made of titanium and she didn’t mind my snoring. At least at the beginning... But over time she became a light sleeper, and I was waking her up more than usual with my pneumatic drill snoring. So we went on a quest to try everything we could to fix this. Fortunately for us, I’m a retired military officer plus I own a small carpentry business in my town, and my wife is an osteopathic physician, so we had good salaries to back up our crazy snoring experiments. We spent exactly $14,527.39 with useless treatments from doctors, sprays, creams, pills, mouthpieces, straps, weird machines, special pillows and mattresses, therapies, and even hypnosis! In the end.. Nothing worked. I felt like I was about to get a PhD in snoring. I was learning a lot. And I started to get really scared... Because I found out about all of the unexpected health risks that snoring can cause in the long run. Such as: -Stroke or heart attack -Type 2 diabetes (Snoring lowers glucose levels) -Alzheimer’s and other dementia -Fatigue and tiredness during the day -Cancer (Yes, cancer, I’m not joking. I also didn’t believe it at first. Sounds like an exaggeration but it’s not) -Plus sleep apnea is also the leading cause of obesity It felt like every day that went by was increasing my odds of suffering from some of those health risks. And it really seemed like there was just nothing I could do. But here comes the “happy ever after part”. A guy named Christian Goodman called into my warehouse for a carpentry job he needed done on his house. I went there, did the job, and after finishing we chatted a little bit and the snoring subject came up. I told him about my crazy snoring stories, the thousands of dollars I had spent, plus all the research on the topic I had done. He laughed and said he wasn’t surprised none of that worked. Turns out Christian is a true snoring expert. (Not like me and my imaginary Snoring PhD) On a trip to Australia he had stumbled on a 3-minute throat exercise that fixed his snoring surprisingly fast. This exercise opens the breathing passages where snoring occurs. “It banished my snoring within a week.” He told me. He went on to develop a definitive “stop snoring” method. A system which allows you to identify your snoring type and the best, proven solution to fix that specific type. Turns out, there are 5 types of snoring: Throat clamping down (often associated with sleep apena). Tongue falling into the throat while sleeping. Narrow nasal passages (or congestion) blocking the airflow. Tension in the jaw narrowing the air
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