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SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Kayla Itsines
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? 🙋‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! 💪 www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Kayla Itsines
WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. ⁣ ⁣ ✅Plank Walk (Hands on wall) - 12 reps⁣ ✅Tricep Press (Hands on wall) - 15 reps⁣ ✅Hip Thrust (Feet on wall) - 15 reps⁣ ✅Wall Squat Slide (Back on wall, with towel placed behind back) - 15 reps⁣ ✅High Plank (Feet on Wall) - 15 seconds⁣ ⁣ Set a timer for 10 minutes and complete as many laps as possible!⁣ ⁣ Who else enjoys getting creative with their workouts? ⁣ ⁣ www.kaylaitsines.com/BBGathome⁣ ⁣ #BBG #BBGZeroEquipment #BBGathome #wallworkout #workoutvideos
Kayla Itsines
WALL WORKOUT!⁣ #BBGcommunity, who's up for a 10-minute wall workout? A few weeks ago I decided to get creative with one of my workouts - and I did the whole thing using a wall. It was fun for something different, and it also made the workout extra challenging. Ladies, if you’re working out from home and want to try something new, give this full-body wall workout a try. It’s only 10 minutes and all you need is a wall (indoors or outdoors) and a towel. ⁣ ⁣ ✅Plank Walk (Hands on wall) - 12 reps⁣ ✅Tricep Press (Hands on wall) - 15 reps⁣ ✅Hip Thrust (Feet on wall) - 15 reps⁣ ✅Wall Squat Slide (Back on wall, with towel placed behind back) - 15 reps⁣ ✅High Plank (Feet on Wall) - 15 seconds⁣ ⁣ Set a timer for 10 minutes and complete as many laps as possible!⁣ ⁣ Who else enjoys getting creative with their workouts? ⁣ ⁣ www.kaylaitsines.com/BBGathome⁣ ⁣ #BBG #BBGZeroEquipment #BBGathome #wallworkout #workoutvideos
Official Neck Reliever – NeckReliever
Chiropractors and Doctors offer this type of treatment for patients all the time. Now you can alleviate your pain away from the comfort of your own home! Rated Best Quality Neck Massager In the World! The Neck Reliever™ is here The Neck Massager will effectively alleviate neck pain, improves neck posture and blood circulation with the heat function ♨️ ✅ (Portable) Take On The Go! ✅ 6 Modes / 15 Level Intensities ✅ Thermo Heating Feature ✅ Automatic Timer (15 Minutes) HUGE SALE (SALE ENDING SOON) - 50% OFF + FREE SHIPPING❗️ Get an additional 15% OFF your SECOND massager Get Yours Now! https://www.neckreliever.org/products/neck-reliever
Zygienic UV Phone Sanitizer Available In Singapore - Next Day Shipping – zygienic
Zygienic UV Phone Sanitizer Available In Singapore - Next Day Shipping – zygienic
Kayla Itsines
15 MINUTE CHALLENGE! #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps you get through in the comments below. www.kaylaitsines.com/SWEATchallenge #BBG #BBGathome #SWEATathome
Official Neck Reliever – NeckReliever
Chiropractors and Doctors offer this type of treatment for patients all the time. Now you can alleviate your pain away from the comfort of your own home! Rated Best Quality Neck Massager In the World! The Neck Reliever™ is here The Neck Massager will effectively alleviate neck pain, improves neck posture and blood circulation with the heat function ♨️ ✅ (Portable) Take On The Go! ✅ 6 Modes / 15 Level Intensities ✅ Thermo Heating Feature ✅ Automatic Timer (15 Minutes) HUGE SALE (SALE ENDING SOON) - 50% OFF + FREE SHIPPING❗️ Get an additional 15% OFF your SECOND massager Get Yours Now! https://www.neckreliever.org/products/neck-reliever
SWEAT: Kayla Itsines 健身运动
15 MINUTE CHALLENGE! #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps you get through in the comments below. www.kaylaitsines.com/SWEATchallenge #BBG #BBGathome #SWEATathome
GEBCO TRADING
Re-defining comfort with luxury ❤️ #64k #CashOnDelivery #FreeShipping Our SL- track GY01 Massage Chairs are here! (Two Color Variants) Product Features: ⭐️ Mechanical massage inside moving up and down. ⭐️ Massage Styles: kneading, shiatsu, beating, tapping, stretch for neck, back and waist,buttocks ⭐️ Arms, shoulders, calves, ankles, air pressure massage. ⭐️ Foot Sole Roller Massage ⭐️ Waist air pressure massage with heating. ⭐️ Can be regulated electrically to 180° or Zero Gravity ⭐️ 10, 15, 20, 30, minutes auto programmed timer. ⭐️ With music function, Bluetooth Speakers ⭐️ Auto Modes: Soothing Mode, Powerful Mode, Stretching Mode, Sleep Mode. ⭐️ Massage position auto reset when power off. ✅ To place an order: Send us your full name, address, and phone number. We can deliver within 1-2 days for Cebu area. 5-10 business days outside Cebu. ✅ 64k All in price, Free Shipping, and Cash on Delivery For DTI Permit No. 1271152 Series of 2020
OJ's Appliances
Let us keep Your cookie jar filled. ☑️LIMITED STOCKS/ON HAND ITEMS ☑️100% BRAND NEW UNIT ☑️1 YEAR WARRANTY ☑️RETAIL PRICE LOWER ✔HANABISHI ELECTRIC OVEN HEO-90R PHP 9,960.00 ● 90 liter ● 100-250°C temperature control ● 120 min. timer with bell ring ● With convection function ● With rotisserie function ● Inner light ● Indicator lamp ● Heater selector switch ● Tempered glass door ● Stainless steel heating elements ● 5 stages of switch heating and function selector ● Accessories: bake tray, baking racks, tray/rack handle, rotisserie stick and rotisserie forks ● Output power: 2200W ● Unit dimension: 680x470x420mm ✔HANABISHI ELECTRIC OVEN HEO-68R PHP 6,740.00 ● 68 liter ● 100-250°C temperature control ● 60 min. timer with bell ring ● With convection function ● With rotisserie function ● Inner light ● Indicator lamp ● Heater selector switch ● Tempered glass door ● Black housing ● Stainless steel heating elements ● stages of switch heating and function selector ● Accessories: bake tray, baking racks, tray/rack handle, rotisserie stick and rotisserie forks ✔HANABISHI ELECTRIC OVEN HEO 55SS PHP 6,249.00 ● 55-liter capacity ● 60 min. timer with bell ring ● Thermostat control 100 to 250°C ● Stainless steel heating elements ● Stainless steel housing ● Convection function ● Rotisserie function ● Inner light ● Indicator lamp ● 5 Stages of heating & function selector ● Heating selector switch ● Tempered glass door ● Accessories: bake tray, baking rack, tray/rack handle, rotisserie stick, and rotisserie fork ✔KYOWA OVEN KW-3315 45L PHP4,300.00 ● 45 liters capacity ● Stainless steel body ● With rotisserie function ● 1-hour timer switch ● 100°C to 250°C heater setting ● 2000 WATTS ✔KYOWA OVEN KW-3330 E 28L PHP 3,299.00 ● 28 liters capacity ● Stainless steel body ● With rotisserie function ● 1-hour timer switch ● 100°C to 250°C heater setting ● 1600 WATTS ✔KYOWA OVEN KW 3332 35L PHP 3,898.00 ● 35 liters capacity ● Stainless steel body ● With rotisserie function ● 1-hour timer switch ● 100°C to 250°C heater setting ● 1600 WATTS ✔MICROMATIC ROTISSERIE OVEN MRO-18 PHP 1,999.00 ● 4 pieces stainless steel heating elements ● 60 minutes timer ● 100 - 250 degrees temperature control 4 option switch heating selector Indicator light. ✔STANDARD SOT 650 OVEN TOASTER PHP 1,200.00 ● Wide oven ● 15-minute timer ● with temperature control switch ✔STANDARD SOT 603 OVEN TOASTER PHP 1,000.00 ● Wide oven ● 15-minute timer ✔STANDARD SOT 602 OVEN TOASTER PHP 900.00 ● Wide oven ● 15-minute timer SHIPPING FEE DEPENDS ON YOUR LOCATION (METRO MANILA ONLY) ❌❌❌ NO PROVINCIAL DELIVERY❗️
Dealmondo store
Never walk in dark ❌ Light up wherever you go, and Only When You Need It.✔ Whether you put these Smart LED lights in your bedroom, wardrobe, stairs, kitchen you name it, you can easily adjust the timer for them to turn off with just the click of a button. This can be anywhere from 15 seconds all the way up to 5 minutes after no movement has been detected. Shop Nowhttps://dealmondo-store.com/products/wireless-motion-sensor-led-lights-strip Shop Nowhttps://dealmondo-store.com/products/wireless-motion-sensor-led-lights-strip this review one of our happy customers ⭐⭐⭐⭐⭐ "These are great I absolutely love them. I placed then on my steps and they are just a show stopper everyone had to ask about them. I especially love that you can use them connected to an outlet or without, by simply placing batteries in the battery compartment. Best thing ever!!!"
UVC Sanitization Lamp
UVC Sanitization Lamp
UVC Sanitization Lamp
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Mr Gadget Mauritius
1080P Full HD Waterproof Sports Camera Features: 1) A water-resistant casing that allows you to film fascinating water sports; water-resistant up to 30 meters under water �2) High definition screen that displays and replays fascinating videos recorded �3) Detachable battery that is easy to replace and prolongs your camera's service life �4) Video recording while charging �5) Web camera �6) Support storage cards up to 32GB maximum �7) Multiple video recording formats: 1080P, 720P, WVGA � Recorded in MOV format �9) Multiple photo shooting modes: Single shot, Snapper �10) Video encryption enabled �11) Mini appearance, diversified colors available �Specifications: 1) Liquid Crystal Display (LCD): 2 LTPS �2) Lens: 90 ° A + HD wide-angle lens �3) Language Options: English / German / French / Spanish / Italian / Portuguese / Chinese Traditional / Chinese Simplified / Japanese / Russian �4) Resolution of Videos Recorded: 1080P (1920 * 1080) 30FPS; 720P (1280 * 720) 60FPS; VGA (848 * 480) 60FPS; QVGA (640 * 480) 60FPS �5) Video Format: MOV �6) Compressed Format of Videos: H.264 �7) Resolution of Photos: 12M / 8M / 5M� Storage: Micro SD �9) Shooting Mode: Single Shot / Self-timer (2s / 5s / 10s / Continuous Shooting) �10) Frequency of Optical Source: 50Hz / 60Hz �11) USB Interface: USB2.0 �12) Power Source Interface: 5V1A �14) Recording Time: 1080P / About 70 minutes �15) Charging Time: About 3hours �16) Operating System (OS): Windows XP/VistaorAbove/Win7/Mac os 17) Color: options Delivered to your door in only 48 hours ⬇️⬇️⬇️ SHOP LOCATION: ⬇️⬇️⬇️ https://goo.gl/maps/rqTGg4pQ1tmGiJTcA #mrgadget #mauritius #grandbaie #iphone #samsung #huawei #android #ios #charger #accessories #backcover #temperedglass #screenprotector #reparation #powerbank #battery #unlock #smartphone #shopping #gadgets #ps4 #phone #case #smartwatch #connected #bluetooth #speaker #watch #silicone #wireless
Kayla Itsines
Here is a no jumping workout that you can do AT HOME. I filmed this workout not long after being cleared to train postpartum so it’s perfect for beginners or any new mums looking to build back their strength. This is also a great one for any of the #BBGcommunity asking for QUIET workouts, as jumping exercises can often be quite noisy if you’re inside on floor boards or around furniture which isn’t stable. All you need is a recovery band, resistance band and some dumbbells (if you don’t have dumbbells you can substitute them for screw top milk cartons filled with water - as you’ll see in my upcoming video ) ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Deadbug - 12 reps ✅Glute Bridge & Opening - 10 reps ✅Lateral Lunge - 12 reps (6 each side) ✅Negative Push-Up (knees) - 10 reps ✅Band Pull-Apart - 15 reps ✅Bicep Curl (underhand) - 15 reps ⠀⠀⠀⠀⠀⠀⠀⠀ Set a timer for 10 minutes and aim to complete 2 laps! For any more advanced members of the #BBGcommunity, try to complete as many laps as possible. ⠀⠀⠀⠀⠀⠀⠀⠀ www.kaylaitsines.com/BBGatHome ⠀⠀⠀⠀⠀⠀⠀⠀ #BBG #BBGstronger #BBGbeginner #BBG2020 #BBGcommunity #workoutvideo #athomeworkout #nojumpingworkout #quietworkout
Baby Products Online Pakistan, Baby Online Shopping, Baby Care Product
Order Now https://bit.ly/3aAJz5w Mastela 3-in-1 Deluxe Multi-Functional Bassinet Mastela bassinet has the following features: 1. Operated on 4 AA Cells or Electricity 2. USB and Bluetooth Connectivity for the music of your choice. 3. 5 Speeds swing motion. 4. 15, 30, and 45 minutes timer. 5. 15 inbuilt music sounds with volume control. 6. Remote Control. 7. Canopy with mosquito net. Following are it's 3 functions: 1. Bassinet 2. Swing 3. Toddler Seat
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