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طريقة علاج للصداع مضمونة 100% اخي في الله المطعم : Headaches قبل اي حاجة لو انت جالك صداع خفيف اعرف ان السبب الرئيسي هو كرشك ... املاه فورا بقي و الصداع هيخف Headaches بيعمل Burgers تملي الكرش و ترضي الـTaste و تاخدك في حتة تانية كده حد يسألني طب لو كلت من Headaches الصداع هيخف ؟ اقوله لأ عشان ساعتها هيجيلك صداع من كتر العظمة المكن ظريف جدا الوانه و قعداته مبهجة و بيشتغل بإحترافية علي الساندوتشات بتاعته هو واخد الكارير في الـ Beef Burger علي الاخص جد بزيادة الـ Quality عنده عالية جدا و الـBurger بيطلع جوسي اوي 🥰 ال Ranchester طلبناه 400GM ده حلو جدا بيكون مشروم فريش وبصل مكرمل ورانش صوص وشيدر تشيز صوص نيجي بقى للعملاق Meat The Cheese طلبناه 400GM عليه تشيلي بيف و حلقات بصل مقلية و شيدر صوص و مايونيز حار عايز وحش يقدر عليه جربنا ال Chicken Headache ده قطعتين صدور دجاج مقليه و smoked beef و شيدر تشيز صوص و باربكيو صوص و خس ومايونيز كان تحفه بجد و ال White House ده قطعتين صدور دجاج مقليه اما ال Offers اول عرض Chill out ب 165 جنيه ده 2 سندوتش برجر 200 جرام من اختيارك او تشيكن مع 2 cheese fries و 2 بيبسي تاني عرض HANGOUT ب 240 جنيه ده 3 سندوتش برجر 200 جرام من اختيارك أو تشيكن مع 3 cheese fries و لتر بيبسي تالت عرض HANGOVER ب 300 جنيه بيكون 4 سندوتش برجر 200 جرام من اختيارك أو تشيكن مع 2 BBQ-N-CARAMELIZED FRIES و 2 HOT-N-SPICY FRIES و لتر بيبسي ممكن تخلي اي ساندويتش في العرض دبل يعني 400GM و تزود 25 جنيه زي ما عملنا لان الساندويتش بيبقى الضعف حرفيا المنيو : https://www.facebook.com/2072469572839436/posts/3392328977520149/ العنوان : شارع مصطفي حمام, خلف الحلو جروب, متفرع من عباس العقاد امام علم الدين سنتر - مدينه نصر التليفون :01008184877 - 01225928380 اللوكيشن : https://goo.gl/maps/wtKtvGwAVSpRNnbHA Follow us: www.instagram.com/remood.places الصفحة رقم واحد في ترشيحات الاماكن في مصر Remood Places
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One Year No Beer | Transform Your Relationship With Alcohol
“I took my first real drink when I was 13 and started socially drinking at age 14. I had a rocky home life to say the least and found diversion in socialising, drinking with friends, going out to parties and being reckless. I continued to drink socially into my 20’s. I then started drinking red wine daily with a close friend and roommate. We bonded over several bottles. She taught me how to have a “shot and a beer” when we went out. I studied abroad in the UK at age 24 and travelled extensively through Europe. Drinking was a daily event for my six months of studying and traveling. My twenties were a blur of wine, martinis, tequila, and beer. dancing, socialising, fun trips around the world. I would drink wine in the evenings and hard alcohol at parties and social events. I never considered myself an alcoholic, however, I did suspect that I should cut back on drinking for my health. I would go through periods of cleansing where I would eat extremely healthy and wouldn’t drink. Alcohol would always enter slowly back into my routine. When I got pregnant with my first child, I stopped drinking right away. I remember thinking anecdotally that my pregnancy likely stopped me on the road to alcoholism. After having the baby, I still drank wine or beer occasionally. I sometimes drank too much when going out and had a “hangover” the next day. When I got pregnant again 4 years later, it was easy not to drink, however, the stress of having a new-born and a young child to care for led to regular drinking again. I usually drank wine, 2-3 glasses most nights of the week. Any vacation was always full of alcohol, starting earlier in the day. For the past 8 years, I have had wine several nights of the week, harder alcohol at social events. It was the thing that made the evenings feel like a party, like there was something fun and exciting going on if you had a drink or two. Looking back, I’ve had a fear that without alcohol, life was stressful, boring and a drag. It was the thing that made any occasion fun. I stepped out of
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المكان ده بيعمل برجر مشوي بلحم صافي ملوش حل و ال 400 جرام مع بطاطس من 80 ل 95 جنيه بكل افتكاساته ومفيش خدمه ولا ضريبه ولا شروط و احكام وعاملين شويه عروض زي الفل المكان : Headaches البرجر عندنا لحم صافي بدون اي اضافات,,, دي الجمله الي سمعنها هناك قبل ما نجرب ومع السعر المغري توقعنا يبقى فيه اي اضافات في السعر خدمه بقه و ضريبه و الذي منه اي فخ يعني بس طلعوا فعلا مبيكدبوش اللحمه بتاعه البرجر ممتازة جوسي كده و طعمها نضيف هتحس انك متكيف و انت بتاكل احنا جربنا الاتي: Big Caispy Bite ده فيه برجر مشوي و بصل مكرمل باربكيو صوصو مايونيز و خس و عليه 3 قطع جبن كيري بتكسر الطعم كده حاجه وهم و ال Bacon -N- Mushrooms كان عليه مشروم فريش جدا الي هو بيلظلظ في البق كده مع البيف برجر العظيم و التشيز و البيف بيكون (بقري ) طير انت ال Bacon Madness حاجه كده اكسترا بيف بيكون مع الجبنه فوق البرجر يعني كفايه شكله بس يجوع جدا نيجي بقه ل Ranchester ده لو ليك في البصل المكرمل و الرانش صوص العالي اوي و الجبنة السايحة هيظبط دماغك وهيعجبك اوي يعني و خدنا العملاق Meat The Cheese عليه تشيلي بيف و حلقات بصل و شيدر صوص و مايونيز حار و ليله كبيره عندهم كمان Fried Chicken Sandwiches كبيره و مليانه و لذيذه المكان قعدته لطيفه Indoor & OutDoor وجرافتي على الجدران فهتتصوروا شويه صور زي الفل و معقمين و هتلاقوا كحول على كل ترابيزه و الاستاف لابس ماسكات و كله في السليم ال Offers الجميلة بقه عرض Chill out 2 سندوتش 200 جرام من اختيارك او تشيكن مع2 فرايز ب 120 جنيه عرض HANGOUT 3 سندوتش برجر200 جرام من اختيارك أو تشيكن مع 3بطاطس ب 180 جنيه عرض :HANGOVER 4 سندوتش برجر 200 جرام من اختيارك أو تشيكن مع ٤ فرايز مقليه ب240 جنيه ممكن تخلي اي ساندويتش في العرض دبل و تزود 25 جنيه لو هتختار ما بين Mr.fantastic و اBacon Madness هتضيف 10 جنية على سعر الاوردر لا يوجد خدمه او ضريبه و لتجارب و لاماكن اكتر ممكن تفوللو الانستاجرام بتاعنا www.Instagram.com/remood.Places المنيو : https://www.facebook.com/pg/Headaches.Burger/menu/?ref=page_internal العنوان :٣٠ تقاطع شارع محمد مصطفى حمام مع شارع محمود خيري الموازي لعباس العقاد مدينه نصر امام علم الدين سنتر اللوكيشن : https://goo.gl/maps/wtKtvGwAVSpRNnbHA الت
myBrainCo
Every sleep solution I’d tried had either NOT worked or left me feeling groggy, until an old college friend showed me why, and introduced me to a better solution. What she taught me has finally allowed me to get a great night sleep and wake up feeling refreshed in the morning. Being self-employed with 3 kids in the house under the age of four, often left me feeling overwhelmed. At night, although exhausted, my overactive mind would keep me awake, tossing and turning for hours. Desperate for a good night’s sleep, I turned to my GP and tried a range of options from the pharmacy. But I got frustrated with each sleeping pill I tried. Even if they “worked”, I would always wake up feeling hung-over. So one day I was venting over the phone to a good friend from college who was in the nutrition space. She explained that the reason many pharmaceutical sleeping pills have this side effect was due to their long ‘half-life’...meaning they stick around in your system for a long time. They’re also known to reduce the quality of your sleep, meaning less time in the important deep and REM restorative sleep stages! She also explained that many of these sleeping pills have other serious potential side-effects, including dependency, withdrawal symptoms and rebound insomnia. But the clincher for me.. They actually become less effective over a matter of weeks, leading to a vicious cycle of needing higher doses to get the same results! I quickly realised this was NOT my long-term solution. It also helped explain why I was getting such mixed results. As an alternative, she recommended I try a more natural approach, explaining that there were herbal and nutritional ingredients capable of assisting with sleep. And most importantly, without the hangover or issues of dependency. Backed by centuries of traditional evidence and a growing body of scientific evidence, she described her top 5 natural ingredients for assisting with sleep disorders. Highlighting how they could help with the common ‘triggers’ that rob us from
Mo-Klear
Thank you @veedy_moodshots • • • • • • Survive the 1st night ... thx to @moklear มาเที่ยวกับแกงค์นี้ รู้เลยต้องเจออะไรบ้าง ตั้งแต่ land สมุย บ่าย 3 ยัน ตี 3 ยังดื่มไม่เลิก ลงสระก็ยังดื่ม ... ซัด moklear ไปเลยค่ะ ไม่ต้องลังเล ตื่นมาเช้าวันใหม่ อาการแฮงค์คือ อะไรหรอ ไม่รู้ เพราะไม่แฮงค์ Hangover...clear! ด้วย Mo-Klear (มอ-เคลียร์) นวัตกรรมใหม่แห่ง ผลิตภัณฑ์เสริมอาหารที่ช่วยตับล้างพิษจากการดื่ม ช่วยบำรุงตับและระบบประสาท พร้อมทั้งให้พลังงานแก่ร่างกาย ด้วยประสิทธิภาพสูงสุดจากสารสกัดจาก อาติโช๊คและหอยนางรมจากญี่ปุ่น ขมิ้นชันและวิตามินสำคัญ เต็มสูตร ปิดฉากอาการแฮ้งค์และวันเบลอๆ เปิดวันใหม่ให้สมองโล่งกับเรา Mo-Klear, we got your liv. #moklearbyตับทองคำ #เพราะเรื่องตับเราไม่เสี่ยง #wegotyourliv
One Year No Beer | Transform Your Relationship With Alcohol
“On December 21, 2019 I woke up with yet again a horrible hangover and no recollection of how I ended up in bed. Last thing I remembered was my husband and I in the kitchen with a few of our friends getting ready to eat dinner. My head was throbbing, I couldn’t move for fear of throwing up and I opened my eyes to see my husband lying beside me. He looked at me and asked how I was feeling. I immediately started to sob. I was so tired of waking up like this. I was so sorry for being this person. I was so thankful he was still there for me in the morning asking how I was doing after so many years of me getting blackout drunk when I had the chance. I was sad because my last day with my 3 boys before they went to their dads for Christmas was going to be me hungover on the couch sick by my own hand, instead of spending the day with them like I should have. What kind of mom was I? What kind of wife was I? Who was this person I had become? Whoever she was, I hated her and I didn’t want to be her anymore. I’d seen ads for One Year No Beer popping up in my feed for a few weeks, it’s almost like somehow the universe knew I was finally ready to make that change. That morning I signed up for the 90-day challenge. The first month was hard, learning how to break a lifelong habit definitely isn’t easy. Especially when drinking is so ingrained in our society and everyday life. My focus was solely on not drinking when I normally would. Not drinking when friends were over for dinner. Not drinking on date night with my husband while out playing pool. Not drinking while tailgating before a hockey game. What?! How do you not drink while tailgating for hockey or playing pool?!?! Ignoring the cravings and not drinking when I normally would was hard, but the One Year No Beer community and the daily emails helped to keep me going and gave many useful tips. Around the start of the second month, once I started to become comfortable with my new life of not drinking and had started to learn how to manage my triggers, I was met with a new
One Year No Beer | Transform Your Relationship With Alcohol
“On December 21, 2019 I woke up with yet again a horrible hangover and no recollection of how I ended up in bed. Last thing I remembered was my husband and I in the kitchen with a few of our friends getting ready to eat dinner. My head was throbbing, I couldn’t move for fear of throwing up and I opened my eyes to see my husband lying beside me. He looked at me and asked how I was feeling. I immediately started to sob. I was so tired of waking up like this. I was so sorry for being this person. I was so thankful he was still there for me in the morning asking how I was doing after so many years of me getting blackout drunk when I had the chance. I was sad because my last day with my 3 boys before they went to their dads for Christmas was going to be me hungover on the couch sick by my own hand, instead of spending the day with them like I should have. What kind of mom was I? What kind of wife was I? Who was this person I had become? Whoever she was, I hated her and I didn’t want to be her anymore. I’d seen ads for One Year No Beer popping up in my feed for a few weeks, it’s almost like somehow the universe knew I was finally ready to make that change. That morning I signed up for the 90-day challenge. The first month was hard, learning how to break a lifelong habit definitely isn’t easy. Especially when drinking is so ingrained in our society and everyday life. My focus was solely on not drinking when I normally would. Not drinking when friends were over for dinner. Not drinking on date night with my husband while out playing pool. Not drinking while tailgating before a hockey game. What?! How do you not drink while tailgating for hockey or playing pool?!?! Ignoring the cravings and not drinking when I normally would was hard, but the One Year No Beer community and the daily emails helped to keep me going and gave many useful tips. Around the start of the second month, once I started to become comfortable with my new life of not drinking and had started to learn how to manage my triggers, I was met with a new
myBrainCo
OneYearNoBeer
“Deep down I knew something needed to change. I’d had a fairly ‘standard’ relationship with alcohol… I started at about 16, drank far too much during university years, continued through a job with a heavy drinking social culture, then settled into married life with a focus on getting to the weekend and having too much to drink. I let that slip more and more over the years. Through One Year No Beer I’ve seen that this is quite a common story. I did all of the drinking for all of the reasons; celebrate=drink, something sad=drink, stress relief=drink, need to be more social=drink, need to stay awake=drink, need to sleep=drink, need to chill=drink, need to be livelier=drink – you get the picture. I NEVER gave it any thought (unless I had a hangover and then I only let that thought last until the hangover went). The bit of my life I am particularly ashamed of is when my children were toddlers, I got into the habit of meeting my girlfriends on a Friday late afternoon for a ‘playdate and to give the children tea’ what it really was, in fact, was an excuse to crack open the white wine and well… y’know, I don’t really want to tell you because… I’d rather not! Suffice to say, I’m not proud of that chapter of my life. 3 months before I turned 40 one of my sons was diagnosed with a critical autoimmune condition and three months later my husband was diagnosed with a different critical autoimmune condition and life needed reevaluating a bit. Over my 40th year, I was up in the night many more times than I care to remember looking after my then 11 year old, his condition means that we monitor his blood glucose levels 24 hours a day and he often requires treatment through the night. His treatment requires making calculations to work out the correct dosages to treat him with and I realised more and more that I was sharper with this if I had drunk no wine compared to one glass of wine – I couldn’t possibly carry on justifying even one glass of wine, could I? Of course, I could! I told myself I was fine, if I’d had a night out with friends, I’d let my husband do the night shift! That summer I bought a book about quitting alcohol in a charity shop and put it on my bookshelf (spine facing inwards – too shameful for anyone else to see) and left it there, but the seed was planted. Over the next 12 months, I had a handful of nights out where I really ‘let rip’. These nights stick in my mind for all the wrong reasons. That niggling feeling of something needing to change kept coming back to me. One thing I’ve been thinking about recently is where the problem comes from… if you give up drinking there is a tendency for people to think you have a ‘problem’ with alcohol. Maybe I did, maybe I didn’t, I don’t know. What I do know is that our society has a problem with alcohol. In the run-up to Christmas I saw so many persuasive adverts and images telling us how alcohol would make me more beautiful (!), added to the party, was expected etc, etc and all of this goes deep into our brains/psyche, it’s hard to fight against. I listened to the Dr Chaterjee podcast with Andy in November 2019 and everything fell into place pretty quickly after that. I heard so much truth in that episode, I remember I had a long drive for work the day I listened, when I got home I dug that book off the bookshelf and gave the idea of One Year No Beer some serious thought. I knew I would go in wholeheartedly; I would sign up for a year from 1st Jan 2020 and do a full 365 days. Over the next week, I thought about all the things coming up that I would be ‘needing’ to enjoy alcohol at, Christmas work night out, Christmas party, Christmas Eve, Christmas Day, Boxing Day, NYE, etc. I had one Christmas party lined up for the 7th Dec too. On the 8th Dec, I woke up and wondered why I was making all of the excuses about waiting until 1st Jan. Why couldn’t I go ahead and start now? That way I could enjoy all though Christmas activities AF and then prove to myself that the rest of 2020 would be great with all of those ‘hurdles’ out of the way. So, I did, I started before I really k
Vegan Guide Greece
KEENKIES!!! <3 Στα Εξάρχεια! Στα Εξάρχεια τώρα! Παραδοσιακοί Λουκουμάδες και Πεϊνιρλί σε πολλές Vegan επιλογές. Οι αλμυρές επιλογές είναι το Παστίτσιο (κιμά πλευρώτους/μπεσαμέλ βρώμης), η Carbonara not, το Pitsini (φυτικό cheddar/bacon tofu), το Hangover (φυτικό τυρί/bacon tofu/maple syrup) και το Coolio (φυτική μοτσαρέλα /τομάτα βασιλικού/ρόκα baby/ελιές καλαμών). Οι γλυκές επιλογές που μπορείτε να βρείτε είναι φυτική πραλίνα φουντουκιού (όπου μπορείτε να γεμίσετε και τους λουκουμάδες ή τα Πεϊνιρλί σας), Βitter σοκολάτα, Φυστικοβούτυρο, Σιρόπι Αγαύης, Maple syrup, Ταχίνι, φυτικά πουράκια πραλίνας, Ολλανδικά βαφλάκια φουντουκιού/καραμέλας, πολύχρωμη και bitter τρούφα, μπισκότο, ξηρούς καρπούς. Επιπλέον γλυκά ημέρας, παγωτά, smoothies και φυσικά καφέ! Traditional Loukoumades and Peinirli in many Vegan options. Pasticcio (minced pleurotous mashroom / oat béchamel), Carbonara not, Pitsini (vegetable cheddar / bacon tofu), Hangover (vegetable cheese / bacon tofu / maple syrup) and Coolio (vegetable mozzarella / tomato basil / baby rocket / olives) The sweet options that you can find are Vegetable praline hazelnut (where you can also fill your donuts or Peinirli), Bitter chocolate, Peanut butter, Agave syrup, Maple syrup, Tahini, praline vegetable cigars, Dutch waffle, bitter truffle, biscuit, nuts Extra desserts of the day, ice creams, smoothies and of course coffee! #KEENKIES #Exarcheia #VeganGuideGreece
Beating Binge Eating: Recovery Coach - End your Battle with Food and Your Body for Good.
‍♀️‍♀️‍♀️ Wanna know how to keep things like chips and crackers stocked in the house without losing total control on them while spending so much time at home? Keep reading I used to think I had to basically just keep kale and apples in the fridge to not be sent into a spiral of overeating and guilt... and I lived in this place of attempting to control my food, and gaining and losing the same 40+ pounds, for over a decade. When overeating consumed my life... no matter what I was doing, or how much I loved the people I was around, this cloud of a food hangover or stress about what to eat and my weight, was always hanging over my head! No fun ‍♀️ With uncertainty and emotions at an all-time high, it’s important to have food feel easy and in control so we are able to give attention to what actually matters! We got other things to focus on!! So, I decided to do something extra special to help take the pressure off and support others through this… I made a quick video that's packed with takeaways someone can put into action immediately that pulls from all that I’ve learned finding my own freedom, along with leading a community of over 120,000 women and 3000 students to Food Freedom Forever! Click “Learn More” to watch it now In this video, I reveal... 3 Steps to break free of consuming cravings and stop overeating so no more attention has to go towards stressing about food and weight! What causes cravings and overeating so these things can be avoided at all costs (hint hint: MANY of these are the common techniques that "experts" teach that literally set someone up to fail)⠀ How to work WITH the brain to shift it’s state so intense cravings and overeating can naturally stop without having to use force How to cope with fear, overwhelm, stress, and boredom without going to food (because let’s face it ... what a wild year!) How someone can make it through whatever their facing in an empowered way without fears about putting on pounds or food stress clouding their mind! Click “Learn More” to watch the video now With helping so many others, I've learned what works and what doesn't to create a life of freedom and ease with food.⠀ I’m so excited to share this with the world as it’s helped me so much too! Love, Brittany PS: As crazy as this years been, at least we have some more time at home to take action and commit to showing up for ourselves in the best way possible! Click “Learn More” and let’s do this!
OneYearNoBeer
“Much of what I observed in my youth made me think drinking alcohol was a normal thing to do, but still a choice everyone has to make on their own terms. My decision was made in adolescence and I looked forward to the legal drinking age as a teen. Occasionally I was able to get away with underage drinking before my highly anticipated 21st birthday. Growing up I saw family and friends consume alcohol on a regular basis. Others had taken the sober route after many years of heavy drinking. There were a few who simply disliked it, so I didn’t see alcohol touch their lips. I had both good and bad examples, really. Alcohol tasted gross, but I liked feeling included at social events with a drink in-hand. I enjoyed feeling confident and not so shy. If I saw a kid really messed up at a party, I thought: “We’re just young and dumb…. We will learn someday.” After a while you eventually figure out that is not the case. Many of my preconceived notions were far from true. Turning 21 wasn’t what I expected or wanted. I experienced 3 traumatic events in just one year from age 20 to 21: a miscarriage that pained me both emotionally and physically, witnessed a suicide less than a month after my miscarriage only 3 ft. from me, and the cherry on top of my poorly made sundae was a dangerous date rape incident that left me broken, literally bruised, humiliated and depressed. That’s when I discovered alcohol could be (ineffectively) used to self-medicate. It “helped” me maintain the façade of the happy-go-lucky girl I knew in me before life got messy. There were times I noticed the vicious cycle and took a break from booze lasting anywhere from a couple weeks to 4 months. Once uncomfortable emotions or memories showed their face again, I’d crawl back to the same dark place. My aunt who was my best friend died a couple years later and I got worse. On a happier note, I finally met the love of my life a few years ago and everything changed for the better. I started to love myself again and that’s when I knew I’d have to get a grip sooner than later regarding alcohol. I cared about my future for the first time since 21. On February 2nd, 2020 I did what I knew I needed to do. I was sick of the habits I created and longed for genuine, sober excitement rather than anxiety-ridden days with no motivation or daily interactions that seemed to take so much energy. I was sick of feeling bad about myself, or what’s happened. I was sick of holding hate in my heart. I was sick of this unhelpful coping mechanism. An ad for One Year No Beer appeared on my news feed and I thought about it for months before committing to their 90-day challenge. 28 days didn’t seem long enough and 365 felt unrealistic. I was excited and motivated in the beginning. I wanted the old habits out and the new ones in, increase my productivity, improve my mental health and better my relationships. I wanted everything I’d put on hold. Change is uncomfortable and there were obstacles I faced, but where there is change there is also massive growth. I had a whole week where I only felt irritability. My emotions regarding trauma were all over the place at times, but I sat with them and heard what they had to say instead of drowning it out. My sleep schedule was thrown off and I didn’t get good rest until around day 30, but I still had more energy in comparison to day 1 somehow. I processed many things I hadn’t taken the time to in years. I was sober for my aunt’s deathiversary for the first time. When I decided to go public on social media about my journey (which I didn’t originally plan on doing), I received so much love and support. It’s even opened the dialogue for discussions with friends who are sick of their vicious cycles, too. The outcome’s been nothing short of amazing. I love being hangover free. I realised how much my depression and anxiety were amplified by alcohol. I still have bad days, but I bounce back in record time. I still want a beer now and then, but it’s just a fleeting thought. I have processed many things that I couldn’t with alcohol in the mix. Ther
OneYearNoBeer
“Much of what I observed in my youth made me think drinking alcohol was a normal thing to do, but still a choice everyone has to make on their own terms. My decision was made in adolescence and I looked forward to the legal drinking age as a teen. Occasionally I was able to get away with underage drinking before my highly anticipated 21st birthday. Growing up I saw family and friends consume alcohol on a regular basis. Others had taken the sober route after many years of heavy drinking. There were a few who simply disliked it, so I didn’t see alcohol touch their lips. I had both good and bad examples, really. Alcohol tasted gross, but I liked feeling included at social events with a drink in-hand. I enjoyed feeling confident and not so shy. If I saw a kid really messed up at a party, I thought: “We’re just young and dumb…. We will learn someday.” After a while you eventually figure out that is not the case. Many of my preconceived notions were far from true. Turning 21 wasn’t what I expected or wanted. I experienced 3 traumatic events in just one year from age 20 to 21: a miscarriage that pained me both emotionally and physically, witnessed a suicide less than a month after my miscarriage only 3 ft. from me, and the cherry on top of my poorly made sundae was a dangerous date rape incident that left me broken, literally bruised, humiliated and depressed. That’s when I discovered alcohol could be (ineffectively) used to self-medicate. It “helped” me maintain the façade of the happy-go-lucky girl I knew in me before life got messy. There were times I noticed the vicious cycle and took a break from booze lasting anywhere from a couple weeks to 4 months. Once uncomfortable emotions or memories showed their face again, I’d crawl back to the same dark place. My aunt who was my best friend died a couple years later and I got worse. On a happier note, I finally met the love of my life a few years ago and everything changed for the better. I started to love myself again and that’s when I knew I’d have to get a grip sooner than later regarding alcohol. I cared about my future for the first time since 21. On February 2nd, 2020 I did what I knew I needed to do. I was sick of the habits I created and longed for genuine, sober excitement rather than anxiety-ridden days with no motivation or daily interactions that seemed to take so much energy. I was sick of feeling bad about myself, or what’s happened. I was sick of holding hate in my heart. I was sick of this unhelpful coping mechanism. An ad for One Year No Beer appeared on my news feed and I thought about it for months before committing to their 90-day challenge. 28 days didn’t seem long enough and 365 felt unrealistic. I was excited and motivated in the beginning. I wanted the old habits out and the new ones in, increase my productivity, improve my mental health and better my relationships. I wanted everything I’d put on hold. Change is uncomfortable and there were obstacles I faced, but where there is change there is also massive growth. I had a whole week where I only felt irritability. My emotions regarding trauma were all over the place at times, but I sat with them and heard what they had to say instead of drowning it out. My sleep schedule was thrown off and I didn’t get good rest until around day 30, but I still had more energy in comparison to day 1 somehow. I processed many things I hadn’t taken the time to in years. I was sober for my aunt’s deathiversary for the first time. When I decided to go public on social media about my journey (which I didn’t originally plan on doing), I received so much love and support. It’s even opened the dialogue for discussions with friends who are sick of their vicious cycles, too. The outcome’s been nothing short of amazing. I love being hangover free. I realised how much my depression and anxiety were amplified by alcohol. I still have bad days, but I bounce back in record time. I still want a beer now and then, but it’s just a fleeting thought. I have processed many things that I couldn’t with alcohol in the mix. The
OneYearNoBeer
“I took my first real drink when I was 13 and started socially drinking at age 14. I had a rocky home life to say the least and found diversion in socialising, drinking with friends, going out to parties and being reckless. I continued to drink socially into my 20’s. I then started drinking red wine daily with a close friend and roommate. We bonded over several bottles. She taught me how to have a “shot and a beer” when we went out. I studied abroad in the UK at age 24 and travelled extensively through Europe. Drinking was a daily event for my six months of studying and traveling. My twenties were a blur of wine, martinis, tequila, and beer. dancing, socialising, fun trips around the world. I would drink wine in the evenings and hard alcohol at parties and social events. I never considered myself an alcoholic, however, I did suspect that I should cut back on drinking for my health. I would go through periods of cleansing where I would eat extremely healthy and wouldn’t drink. Alcohol would always enter slowly back into my routine. When I got pregnant with my first child, I stopped drinking right away. I remember thinking anecdotally that my pregnancy likely stopped me on the road to alcoholism. After having the baby, I still drank wine or beer occasionally. I sometimes drank too much when going out and had a “hangover” the next day. When I got pregnant again 4 years later, it was easy not to drink, however, the stress of having a new-born and a young child to care for led to regular drinking again. I usually drank wine, 2-3 glasses most nights of the week. Any vacation was always full of alcohol, starting earlier in the day. For the past 8 years, I have had wine several nights of the week, harder alcohol at social events. It was the thing that made the evenings feel like a party, like there was something fun and exciting going on if you had a drink or two. Looking back, I’ve had a fear that without alcohol, life was stressful, boring and a drag. It was the thing that made any occasion fun. I stepped out of my shell with alcohol and really enjoyed life, right? After a stressful day, I looked forward to having a little bit of “feel good” from alcohol. Alcohol equalled fun. I felt passionate in the midst of everyday life. I am a romantic at heart and loved to feel the rush of dopamine that comes with alcohol. I would “prep” for social events by having one or more drinks beforehand, then several more drinks at the event. It seems like I had a glass of wine with me all of the time at home in the evenings, even while reading stories to my children. It just became so normal to drink every night. I didn’t feel like I had a big problem. I was not hiding vodka bottles or walking the streets a mess. But things were slowly getting just a bit over the edge of normal drinking. I was drinking more than others around me. It was hard to focus on healthy eating, cooking, planning meals and exercise with a drink my hand. The past year was an acceleration. I had a stressful move while in the midst of working full time and going to graduate school. I was mom, wife, student, nurse, teacher and homeowner. It was overwhelming. I started buying vodka to have at home more often and would drink 2-3 vodka drinks in the evenings just to de-stress, more on the weekends. I had a rule that I would wait until 4pm before starting to drink, except at social occasions where noon was an acceptable drinking hour. I started to have subtle signs that my health was suffering. As a nurse, I couldn’t deny the problem. Could I REALLY be drinking too much? It didn’t seem like so much. According to official guidelines in the US, women are supposed to have less than 7 drinks per week to avoid health effects from alcohol and I was definitely drinking more than double that amount. Ok, reality check. I tried to cut back by limiting to just weekends. Then Tuesday would be a stressful day and a drink “just sounded so nice.” I would start restricting again the next week. I kept seeing One Year No Beer pop up on my social media feed, like One Year No Beer w
OneYearNoBeer
“I awake with yet another hangover from hell, full of remorse, shame, guilt and anxiety. Once again I had drank too much during a day out with “The Boys” at the football. Once again, my wife had endured a torrent of unprovoked, verbal abuse on my return home because I disagreed with something she said. Enough was enough, I could not go on living like this and something had to change to save my marriage (which was perfect apart from when I was full of alcohol) and to save me from ending up in the gutter as well as doing severe damage to my health. I had been a heavy drinker since I was 18 and I was now 53. I could not go on like this. I had previously completed a OYNB 28 Day Alcohol-Free Challenge while reading Andy and Ruari’s book. I was amazed at the difference I felt after those 28 days and carried on to 34 days. Then a weekend away at Wembley was on the cards and I was “back on it” for a week. So on that Monday, knowing how good and effective the OYNB approach was, I signed up for the 90 Day Challenge. Since finishing my challenges, the changes I have experienced have been amazing; 1. I no longer live my life through a constant, hungover haze. I have become more productive and feel 100% present in most situations. 2. I have learned that alcohol NEVER made anything better, only worse. We do not need alcohol to congratulate, celebrate and commiserate. These times are best experienced without alcohol as they remain as clearer memories after the time has passed. 3. I have more confidence in myself now. I used to use alcohol as a crutch in social situations. This resulted in me getting drunk before anyone else and not being a good person to be around. What I didn’t realise was that I didn’t need alcohol to have a good time. 4. I am a lot happier with myself now as my sleep has improved which gives me more energy and more energy means more exercise. I have started running two to three 5K runs a week and now participate in the local Park Run as often as I can. I even achieved a personal best time on the Christmas Day Park Run this year!! Last year, Christmas morning would have been a dash, but a dash to deliver presents so that I could be on the beer as soon as possible! 5. I have saved over £2,000 not spent on alcohol. 6. My body shape has completely changed. All the above are just a few of the benefits of going Alcohol Free. But my main benefit is: My marriage is saved and we are back to the happy couple we were when we first met 23 years ago.” - John If you want to join John in taking the first step to transforming your relationship with alcohol this Dry January and changing your life for the better, you too can apply to join our exclusive 28, 90 or 365 Day Challenges. Find out more by clicking the link below https://www.oneyearnobeer.com/takethechallenge
LaunchMAPS - Launch With Confidence.
The Lazy Way to Sell More Stuff... --> If you’re "doing way too much and selling way too little", this may be a real game changer... I realized I’ve gotten super lazy when it comes to marketing… And that’s a good thing… I know that in many parts of life it’s not… Like how sometimes I lay around binge watching re-runs of Sanford and Son for hours… Or when I walk into the gym just to use the jacuzzi and get free coffee… But when it comes to advertising, marketing and selling stuff… ... I’m talking lazy that makes a sloth look like Gary V on Mountain Dew… These days I try to be as lazy as possible… Unwilling to use one more ounce of energy than absolutely necessary... But it wasn’t always that way… From around 1995 - 2016... I used to be “highly productive” but “mostly ineffective”… I stayed up until 2:00 AM consuming every course and program I could find… I read 214 books (I counted) on every topic from mindset and SEO, to multiple variant testing (it’s a thing) and copywriting... But that got me more frustrated and overwhelmed by the day… I churned out blog posts, podcasts, landing pages and content galore… (And found out Kevin Costner lied - I built it but they didn’t come)… I traveled to workshops, seminars and even local meetups in shady dive bars… And woke up with a digital marketer’s hangover each and every time… I sold cheap courses, tripwires and “OTO’s”, books and even posters… I launched products, joint ventures and tried my hand at viral videos… That no one watched… I sent people to fake live webinars with fake scarcity and fake countdown timers… I warned people that my fake webinar replay would expire at midnight…. I rented a $12M dollar beach house and flew in folks from across the globe to my “super intensive blah blah blahs…" I learned how to scale ad spends to 7 figures and beyond… I ran an agency, advised startups for equity, created “masterminds”… And I made almost zero… I quit and went back to 3 day jobs in 5 years… It sucked… To want something so bad and work so hard… And get smacked in the face nearly every day for nearly two decades… So yeah none of the above stuff lead to the results I wanted… And I was anything but lazy... Just when I was about to throw in the towel… ...and toss my laptop out the window for the last time ...after checking my perpetually empty Stripe account… I discovered one thing that would change everything…. █████ One day it dawned on me… Why I, and just about everyone I knew was struggling with marketing… ❌ There was no complete, "A-Z roadmap" for success… In every other aspect of life, there’s a formula, certification, pathway, system for achieving results… ‍⚕️ Doctors go to med school… ‍✈️ Pilots go to flight school… Even fire-juggling acrobats have a clear path to follow… ‍♀️ Everyone BUT ENTREPRENEURS and ASPIRING BUSINESS OWNERS… What we had was an absolute flood of information, tactics, offers and courses… Small jigsaw pieces from different boxes that don’t go together… So, after spending the better part of 6 years building, tweaking and testing… I found I only had to do a handful of things… In fact, the only way I ever got any results... Was to stop doing 95% of of the distracting time-consuming crap that didn’t matter… AND GET A FEW THINGS RIGHT... So if you’ve been using the “spend tons of time and money on random tactics and strategies” approach… Perhaps it’s time to get lazy... ® Here’s what I have found to be the most effective and predictable way to get results… 1️⃣ --> Go on a strict information diet. Stop filling your day and emptying your wallet buying into the relentless flood of content saturating your inb
LaunchMAPS - Launch With Confidence.
The Lazy Way to Sell More Stuff... --> If you’re "doing way too much and selling way too little", this may be a real game changer... I realized I’ve gotten super lazy when it comes to marketing… And that’s a good thing… I know that in many parts of life it’s not… Like how sometimes I lay around binge watching re-runs of Sanford and Son for hours… Or when I walk into the gym just to use the jacuzzi and get free coffee… But when it comes to advertising, marketing and selling stuff… ... I’m talking lazy that makes a sloth look like Gary V on Mountain Dew… These days I try to be as lazy as possible… Unwilling to use one more ounce of energy than absolutely necessary... But it wasn’t always that way… From around 1995 - 2016... I used to be “highly productive” but “mostly ineffective”… I stayed up until 2:00 AM consuming every course and program I could find… I read 214 books (I counted) on every topic from mindset and SEO, to multiple variant testing (it’s a thing) and copywriting... But that got me more frustrated and overwhelmed by the day… I churned out blog posts, podcasts, landing pages and content galore… (And found out Kevin Costner lied - I built it but they didn’t come)… I traveled to workshops, seminars and even local meetups in shady dive bars… And woke up with a digital marketer’s hangover each and every time… I sold cheap courses, tripwires and “OTO’s”, books and even posters… I launched products, joint ventures and tried my hand at viral videos… That no one watched… I sent people to fake live webinars with fake scarcity and fake countdown timers… I warned people that my fake webinar replay would expire at midnight…. I rented a $12M dollar beach house and flew in folks from across the globe to my “super intensive blah blah blahs…" I learned how to scale ad spends to 7 figures and beyond… I ran an agency, advised startups for equity, created “masterminds”… And I made almost zero… I quit and went back to 3 day jobs in 5 years… It sucked… To want something so bad and work so hard… And get smacked in the face nearly every day for nearly two decades… So yeah none of the above stuff lead to the results I wanted… And I was anything but lazy... Just when I was about to throw in the towel… ...and toss my laptop out the window for the last time ...after checking my perpetually empty Stripe account… I discovered one thing that would change everything…. █████ One day it dawned on me… Why I, and just about everyone I knew was struggling with marketing… ❌ There was no complete, "A-Z roadmap" for success… In every other aspect of life, there’s a formula, certification, pathway, system for achieving results… ‍⚕️ Doctors go to med school… ‍✈️ Pilots go to flight school… Even fire-juggling acrobats have a clear path to follow… ‍♀️ Everyone BUT ENTREPRENEURS and ASPIRING BUSINESS OWNERS… What we had was an absolute flood of information, tactics, offers and courses… Small jigsaw pieces from different boxes that don’t go together… So, after spending the better part of 6 years building, tweaking and testing… I found I only had to do a handful of things… In fact, the only way I ever got any results... Was to stop doing 95% of of the distracting time-consuming crap that didn’t matter… AND GET A FEW THINGS RIGHT... So if you’ve been using the “spend tons of time and money on random tactics and strategies” approach… Perhaps it’s time to get lazy... ® Here’s what I have found to be the most effective and predictable way to get results… 1️⃣ --> Go on a strict information diet. Stop filling your day and emptying your wallet buying into the relentless flood of content saturating your inb
OneYearNoBeer
“On December 21, 2019 I woke up with yet again a horrible hangover and no recollection of how I ended up in bed. Last thing I remembered was my husband and I in the kitchen with a few of our friends getting ready to eat dinner. My head was throbbing, I couldn’t move for fear of throwing up and I opened my eyes to see my husband lying beside me. He looked at me and asked how I was feeling. I immediately started to sob. I was so tired of waking up like this. I was so sorry for being this person. I was so thankful he was still there for me in the morning asking how I was doing after so many years of me getting blackout drunk when I had the chance. I was sad because my last day with my 3 boys before they went to their dads for Christmas was going to be me hungover on the couch sick by my own hand, instead of spending the day with them like I should have. What kind of mom was I? What kind of wife was I? Who was this person I had become? Whoever she was, I hated her and I didn’t want to be her anymore. I’d seen ads for One Year No Beer popping up in my feed for a few weeks, it’s almost like somehow the universe knew I was finally ready to make that change. That morning I signed up for the 90-day challenge. The first month was hard, learning how to break a lifelong habit definitely isn’t easy. Especially when drinking is so ingrained in our society and everyday life. My focus was solely on not drinking when I normally would. Not drinking when friends were over for dinner. Not drinking on date night with my husband while out playing pool. Not drinking while tailgating before a hockey game. What?! How do you not drink while tailgating for hockey or playing pool?!?! Ignoring the cravings and not drinking when I normally would was hard, but the One Year No Beer community and the daily emails helped to keep me going and gave many useful tips. Around the start of the second month, once I started to become comfortable with my new life of not drinking and had started to learn how to manage my triggers, I was met with a new challenge. All of the emotions and thoughts I had been numbing with alcohol for so many years were suddenly thrown upon me. It was during this time that I realized, quitting drinking wasn’t just about breaking a habit, it was a process of healing the demons within. What I wasn’t prepared for was how many demons I had hidden: self-doubt, self-loathing, and fear I was never good enough just to name a few. I was a people pleaser to the core and was so far removed from my true self that I actually hated myself. Meditation, exercise and a daily gratitude list helped me during this time. I learned to forgive myself of the past, accept who I am now and appreciate life for what it is, amazing on some days and not so much on others. I leaned on the One Year No Beer tribe a lot during this time. I’m not sure I would have made it through this second month without them. By month three I started to understand why striving for 90 days was so important. I no longer felt the way I did going into the 90-day challenge. I felt ... lighter ... calmer ... more capable of managing life and what it threw at me. My anxiety was gone, I was sleeping better, my relationships improved 100 times over and I was learning to enjoy life, just as it was. Once I hit 90 days, I decided to see what else I could learn about myself by staying alcohol-free, so I extended my challenge to 365 days. Today I’m 120 days alcohol-free and what I’ve learned so far is this: the relationship you have with yourself is the most complicated one you will ever have. Because you can’t walk away from yourself, you have to learn to forgive every mistake, deal with every flaw and still find a way to love yourself. You will never be able to do this with alcohol in your life. Alcohol lies to you, numbs you, and hides you from yourself. I can’t thank the One Year No Beer team or community enough. Not only have they given me back my relationships with my husband and my kids, but they’ve given me back myself.” - Melessia If you want to join Melessia in taking that first
Peach
(Tiếng Việt bên dưới) Peach is TWO YEARS OLD and back with Snug at the NEW Savage! The most dangerous drag show in the world is back in style. We’re happy to bring you Hanoi’s first post quarantine drag show of the summer! We’ve had a lot of time for self-reflection and… 展开 realized a few things: 1. We miss you guys. 2. Our lives are not complete without a soundtrack provided by Deckie, DJ C_NT, and &Friends. 3. We missed our birthday. 4. Our name looks better in lights. V. Sushi is not hangover food. B. If a drag queen death drops in the woods and she’s not wearing nails, is it even drag? F. We’re like… really pretty. Come see our Queens learn how to walk in heels again as we take the stage… 展开
Makeup Magic Merlin
Hellooo everyone pretty late on this how to St. Patrick's day look but if you wanna know more on how I created this look then I invite you to keep watching ! Here are the product details : -Too Faced Cosmetics HANGOVER REPLENISHING FACE PRIMER -KVoss NYC MACAROON LIP BALM -Benefit Cosmetics GIMME BROW VOLUMIZING EYEBROW GEL MINI (NEUTRAL LIGHT BROWN *#3) -tarte cosmetics SHAPE TAPE CONCEALER (LIGHT BEIGE *22B) -Anastasia Beverly Hills EYE PRIMER MINI -Revolution Makeup HEARTBREAKERS LUCKY PALETTE -NYX Professional Makeup MAKEUP GLITTER PRIMER -NYX Professional Makeup GLITTER BRILLIANTS FACE AND BODY GLITTER (COPPER) -Anastasia Beverly Hills X AMREZY HIGHLIGHTER -NYX Professional Makeup VINYL LIQUID LINER (BLACK) -House of Lashes (KNOCKOUT) -IT Cosmetics LASH BLOWOUT MASCARA -NYX Professional Makeup JUMBO EYE PENCIL (MILK) -Anastasia Beverly Hills LUMINOUS FOUNDATION (330W) -NYX Professional Makeup HD PHOTOGENIC CONCEALER (MEDIUM) -L.A. Girl Cosmetics PRO CONCEALER (ESPRESSO) -Laura Mercier LOOSE SETTING POWDER (TRANSLUCENT) -IL MAKIAGE X Beauty by Carli Bybel WATERPROOF LIP LINER (ABLAZE) -NYX Professional Makeup FILLER INSTINCT PLUMPING LIP POLISH (CHEAP FILLS) -tarte cosmetics AMAZONIAN CLAY 12 HOUR BLUSH (PAAARTY) -Too Faced Cosmetics HANGOVER 3-IN-1 REPLENISHING PRIMER & SETTING SPRAY Music and license: Music provided by Free Vibes: https://goo.gl/NkGhTg Hip Hop Instrumental #29 " 都 Miyako " (Free Download) by Piano Flava: https://soundcloud.com/snowdrop_jpn/hip-hop-instrumental-29 Creative Commons — Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
Facebook
Eat, Work, Drink, Netflix, Repeat. Are you scrolling through this on your lunch break with a mask on? Honestly it’s all a bit of a blur. This past year, from teaching numbers to uninspired adults in Vietnam to learning how to start and then run my own social media business from anywhere. But it wouldn’t be right if I didn’t tell you HOW I got here. And by here I mean writing this on a beach in southern Vietnam on a Monday and letting the robots do the work for me. Coming to Vietnam was an easy decision really, I’d heard such great things over the years: A lot of jobs, opportunities, expats, beautiful scenery, low cost of living, what’s not to like? I’d taught English before so why not? Let’s give it another shot. Turns out I love this country more than I thought and I want to stay here. However, i felt myself falling into a familiar, dangerous routine of eat, coffee, lesson-plan, teach, drink and Netflix all leading to a bad hangover. And then another issue came up, I don’t really want to teach anymore. What else CAN I do? Settle down back in the U.S., get my Masters, start a family, buy a house, go into debt; none of these options really appealed to me or I couldn’t afford any of them. I’d dabbled around in odd jobs but nothing kept my interest. Then I realized what year we’re living in, 2019 soon to be 2020! While traveling I remember seeing people in hostels and beautiful locations on their laptops, and working from them? So I decided to properly invest in myself and LEARN about a high-income skill set that you happen to be holding in your hand right now. Wait, what? I found an amazing community online that provided for me: Advanced step-by-step training that even a tech dummy like myself can understand Freedom-based business models already in place with proven results Online structure and AUTOMATED systems(the robots) that do most of the work for me 24/7 personal and business mentorship to guide me through it all I’ve now been introduced to mentors who have the success and freedom I want, teachers who’d quit their jobs, full-time travelers, normal people earning 6 figures from an island, a coffeeshop or just their living room! Everything you need to sustain your life in Asia or anywhere with Wifi is all possible through your laptop and smartphone. Are you ready to learn and hear something besides the ABC song or the latest Peppa Pig? I’m looking to mentor 3 people for March who want to get something more out of their life in 2020. If you’re serious and ready to GROW, comment the emoji and I’ll personally send you a message and see about getting you started by this weekend. . Speak soon Vincent
SEPHORA ≡ Maquillaje ⋅ Perfume ⋅ Tratamiento ⋅ Belleza
La gama Hangover de Too Faced Cosmetics crece con la llegada de 3 nuevos productos de skincare. Da la bienvenida a: Pillow Balm, Pillow Cream, Limpiador Wash The Day Away. Descúbrelos solo en Sephora.
SEPHORA ≡ Maquillaje ⋅ Perfume ⋅ Tratamiento ⋅ Belleza
La gama Hangover de Too Faced Cosmetics crece con la llegada de 3 nuevos productos de skincare. Da la bienvenida a: Pillow Balm, Pillow Cream, Limpiador Wash The Day Away. Descúbrelos solo en Sephora.
Traffic and Funnels - Advertising Workshop
Are you over the turkey hangover yet? Seems like you are still having a hard time making the decision. It’s Only $49 & You get to hack our business. Also you are protected by our lifetime money back guarantee just in case you wake up in the middle of the night & have a gut feeling to cancel the workshop that you purchased 3 years from now. THAT'S NOT ALL Get the following bonuses added to your order, absolutely FREE! BONUS #1: One Full YEAR of “Insider’s Access” To Our Seven-Figure Per Month Expert Business BONUS #2: Exclusive Interview With Jay Abraham: The Strategy of Preeminence for Experts, Coaches, and Consultants ($198 Value) BONUS #3: 4 Comprehensive Funnel Maps & Flowcharts Of Our Best Performing Campaigns ($99 Value) BONUS #4: 50 Ads That Produced $1MM+ Each: The “Battle-Tested” Advertising Swipe File ($99 Value) But today, it’s my gift to you for claiming a copy of The Advertising Workshop. Only $49: https://theadsworkshop.com/
Traffic and Funnels - Advertising Workshop
Are you over the turkey hangover yet? Seems like you are still having a hard time making the decision. It’s Only $49 & You get to hack our business. Also you are protected by our lifetime money back guarantee just in case you wake up in the middle of the night & have a gut feeling to cancel the workshop that you purchased 3 years from now. THAT'S NOT ALL Get the following bonuses added to your order, absolutely FREE! BONUS #1: One Full YEAR of “Insider’s Access” To Our Seven-Figure Per Month Expert Business BONUS #2: Exclusive Interview With Jay Abraham: The Strategy of Preeminence for Experts, Coaches, and Consultants ($198 Value) BONUS #3: 4 Comprehensive Funnel Maps & Flowcharts Of Our Best Performing Campaigns ($99 Value) BONUS #4: 50 Ads That Produced $1MM+ Each: The “Battle-Tested” Advertising Swipe File ($99 Value) But today, it’s my gift to you for claiming a copy of The Advertising Workshop. Only $49: https://theadsworkshop.com/
Traffic and Funnels - Advertising Workshop
Did not the turkey hangover go over yet? Seems like you are still having a hard time making the decision. It’s Only $49 & You get to hack our business. Also you are protected by our lifetime money back guarantee just in case you wake up in the middle of the night & have a gut feeling to cancel the workshop that you purchased 3 years from now. THAT'S NOT ALL Get the following bonuses added to your order, absolutely FREE! BONUS #1: One Full YEAR of “Insider’s Access” To Our Seven-Figure Per Month Expert Business BONUS #2: Exclusive Interview With Jay Abraham: The Strategy of Preeminence for Experts, Coaches, and Consultants ($198 Value) BONUS #3: 4 Comprehensive Funnel Maps & Flowcharts Of Our Best Performing Campaigns ($99 Value) BONUS #4: 50 Ads That Produced $1MM+ Each: The “Battle-Tested” Advertising Swipe File ($99 Value) But today, it’s my gift to you for claiming a copy of The Advertising Workshop. Only $49: https://theadsworkshop.com/
Hangover Club
Luj, Luj, Luj with DUFFYE and LUMI B. .. A po lujmë krejt bashkë?.. .. THE QUEEN IS BACK! A jeni gati për me lujt krejt bashkë me hitin e ri të Duffyet, "Vuj?". .. Sa here vjen Dafina, kujtimet na mesin t'mira. Lumi B përkujdeset për shpërthim. .. DAFINA ZEQIRI LUMI B. .. ▪️E shtunë ▪️21.12. .. ⚠️Hyrja M: 3 F: 1 (Pas orës 23:00h - 5/3). .. #Hangover #WinterExperience #Duffye #LumiB
Austin Netzley - 2X
I feel very blessed to have two lives… One before this picture, And another after. Over three years ago, at the end of a 10-day trip (and bender), I started a 60-day challenge of zero alcohol. At the time, that would be 45 days MORE than my longest "no alcohol streak" since the age of 14. By the end of the 60 days.... I felt so good that I decided to make it permanent. I officially gave up hangovers for the rest of my life… And as a result, let go of a major piece of the life I chose to live in my teens and in my 20’s. Now a few years later, this has without a doubt been one of the top 3 decisions of my life. Easily. I feel like a completely different person than the one in this picture, and it’s because I am. Here are just a few of the results directly related to this decision: - I have way more energy than ever. I feel 20x better than I did in my teens and 20’s. The constant brain fog (from one hangover to the next) has been gone since the 60-day break. - I have way less stress, sleep better, am happier and more fulfilled. - I’m much more confident, creative, and strategic than I’ve ever been …and 50 other benefits I could bore you with, But the point is this: 1 - FIGURE OUT WHAT YOU REALLY WANT. Then, 2 - Figure out what it’s going to take to get what you want. WHO do you have to become? What do you have to start doing? What actions is it going to take? And most importantly: What do you have to STOP doing? For me, I was sabotaging my own success. I was poisoning myself. I was holding myself back from coming even close to my potential. I was the only thing stopping me from getting what I really wanted. And I was never going to achieve my goals - and what I was put on this earth to do - if I didn’t make a change. So I decided to make some major changes, starting with alcohol. Since then, I’ve heard idol after idol, mentor after mentor also share that they don’t drink alcohol. I wish I would’ve given it up 5+ years earlier. Most people have FOMO. I have fear of not living my fullest and best life. So, I made the change… And I write this to encourage YOU to think about what change(s) you may need to make. Maybe it’s alcohol, but maybe it’s not. Maybe it's just a small redirection...maybe it's a massive pivot. But regardless, think of the questions above and see if there’s a gap between your vision and your actions. If there’s a gap, it’s time to make a change. I can tell you this: You won’t regret it.
MRC Trips
#Le_Voyage_Le_Plus_Attendu_de_LAnnée !!! #New_Years_Hangover_Trip !! ❤️The Biggest Event of The Year! 4 Jours / 3 Nuits Tout Compris !!! Les 28, 29, 30, 31 Décembre 2019 & 01 Janvier 2020 Domptez les Dunes et Célébrez votre Fin d’Année avec Une Soirée Exceptionnelle en Exclusivité chez MRC Trips !!! ✨** Cocktails et Apéritifs Spécial MRC Trips ** ** Diner Gala Spécial Réveillon ** ** Dj Red (Morocco) ** ⭐** Gnawa Khamliya au Rythme du Désert ** ** Groupe Dkaykya ** ❤** Percussion du Désert ** ** The Biggest Fire Camp Show ** ** Surprises, Cotillons / Animation MRC Trips ** ** Pièce Montée de Fin d'Année ** ✨*** Feu d'Artifices 2020 *** *** Non-Stop Music *** New Year’s Hangover Trip à Palmeras Y Dunas Merzouga …..Lieu exceptionnel ……Evénement exceptionnel Album Photos 2018 https://www.facebook.com/pg/morotrips/photos/?tab=album&album_id=3291569510915789 Album Photos 2017 : https://web.facebook.com/627767003962733/photos/?tab=album&album_id=2376846902388059 Album Photos 2016 : https://web.facebook.com/627767003962733/photos/?tab=album&album_id=1331152273624199 Album Photos 2015 : https://web.facebook.com/627767003962733/photos/?tab=album&album_id=812420155497416 Décidément Cette fin d’Année aura encore un Goût différent. ================================= Samedi 28 Décembre 2019 21 h 30 : Départ depuis Rabat. 23 h 00 : Départ depuis Casablanca. Dimanche 29 Décembre 2019 02 h 30 : Départ depuis Marrakech. 07 h 00 : Arrivée à Ait Ben Haddou / Petit Déjeuner / Visite de la Kasbah d’Ait Ben Haddou. / Visite du Muséé de Cinéma. / Déjeuner à Hotel Fint / Installation à Hotel COS ONE 4*. / Détente / Libre découverte de Ouarzazate. 20 h 30 : Diner à Hotel Fint / Soirée Animée Dkaykya. Lundi 30 Décembre 2019 07 h 00 : Petit déjeuner / Départ à Erfoud. / Pause à Klaa’t Mgouna / Produits des Roses. / Arrivée aux Gorges de Toudgha / Visite du Lieu 12 h 30 : Déjeuner au Restaurant les Roches / Arrivée à Erfoud / Visite du Souk Traditionnel / Installation à Palm Hôtel 4* à Erfoud. 20 h 30 : Dîner à Palm Hôtel / Night Party by MRC Trips Mardi 31 Décembre 2019 09 h 00 : Petit Déjeuner à Hôtel Palm 11 h 00 : Desert Rally by 4x4 à destination de Merzouga / Visite des Nomades / Panorama des Dunes. / Arrivée à Palmeras y Dunas, Auberge et Bivouac de Luxe. 13 h 30 : Déjeuner à Palmeras y Dunas. / Détente et Relaxation / Piscine. / Balade Facultative dans les Dunes à dos de Dromadaires pour assister au Dernier Coucher de Soleil en 2019 depuis les Dunes d’Or de Merzouga. 20 h 00 : Let The Hangover Party Begin ! Au Programme de la Soirée Spéciale Réveillon : **Cocktails et Apéritifs Spécial MRC Trips** ** Diner Gala Spécial Réveillon ** ** Programme Exclusif Animation Non-Stop ** ** Dj Red (Morocco) ** ** Gnawa Khamliya au Rythme du Désert ** ** Groupe Dkaykya ** ** Percussion du Désert ** ** The Biggest Fire Camp Show ** ** Surprises, Cotillons / Animation MRC Trips ** ** Pièce Montée de Fin d'Année ** *** Feu d'Artifices 2020 *** *** Non-Stop Music *** Mercredi 01 Janvier 2020 Réveil en douceur / Petit Déjeuner à Palmeras y Dunas. 10 h 00 : Desert Rally by 4x4 à destination de Erfoud. 14 h 30 : Déjeuner à Hôtel Ksar Timnay à Midelt. / Retour à Meknes, Rabat et Casablanca. 19 h 00 : Arrivée à Meknes. 22 h 00 : Arrivée à Rabat. 23 h 00 : Arrivée à Casablanca. Services Compris : - Transport Touristique. - Desert Rally by 4x4 Erfoud / Merouga Aller-Retour.. - Nuitée à Hotel COS ONE 4* à Ouarzazate. - Nuitée à Palm Hotel 4* à Erfoud. - Nuitée à Palmeras y Dunas à Merzouga. * Hébergement en Tentes / Chambres Doubles / Triples. - Restauration en Pension Complète : *Tous les repas mentionnés sur le programme. - Location des Dromadaires. - The Hangover Party / Diner Gala Spécial Réveillon. - Surprises / Cotillons / Programme Animation. - Accompagnement MRC Trips. =================== 2020 Dhs en Pension Complète. =================== Réservation sur +212 6 61 25 74 56 / +212 6 61 25 94 92 / www.morotrips.com =================== Appt 24, Imm 35 Borj Salama, Avenue Liban, Océan
Pay Per Lead (PPL) & Lead Generation | Flexxable
It was 11am, and I was locked in the tiny bathroom of a cheap Basel hotel with an ‘inked’, bare-chested, 6 foot 7 Swede who had thrown up next to his bed after a day and night of heavy, heavy drinking. It was one of the worse days of my life but, in hindsight, also one of the best. My head was killing me... It felt like there was a little guy with a jackhammer in my head. Yet it didn’t stop me from screaming down the phone at one of my PPC clients. We were fighting because the equity deal I had so desperately wanted was disintegrating. Rewind three months. I had just signed this guy to a ‘retainer’ contract of around $2500 per month. He was my biggest client referred from a local networking BNI event. Ever heard of "fake it until you make it"? Well, that was me. We did well in Month 1, and he doubled both our retainer fee and ad spend. Month two, double again. Month three, I upsold him Facebook ads and a few new landing pages, and I was suddenly charging him $6k per month while spending about $3k per day on Google AdWords and Facebook. Our CPA was amazing and, believe it or not, our Facebook ads were converting better than search ads, 'cause we were putting them through a pre-sale advertorial funnel. I thought I had finally cracked the code. The problem was, he didn’t pay the month two fee until mid-month, and month three hadn’t been paid at all. A week before my lads' trip to Basel, he was telling me how much cash he was making and now he ‘needed me’ to take it to the next level. You see, he had started talking ‘equity’ and ‘buy-in’. And I was hooked. He was selling the leads I had generated for $20, onto buyers for $50... and we were doing 150 leads per day. I asked my dad, my mentor and anyone else who would listen, what they thought, and they all told me to steer clear, but I wouldn’t listen. I was desperate to make this happen because, in reality, I was insecure about how good I was, and I wanted to tie this guy in for the long haul. My client had the upper hand, and I was helpless. But back to me, the Swede and a hangover in Basel... I was on my phone to the client, and it was becoming increasingly apparent that I was not going to get paid, let alone enter a profitable business relationship. He finally confessed then and there, after weeks of stringing me along, that he owed a lot of people money and was in over his head. The deal was dead, and he was going bankrupt. He couldn’t pay me the amount he owed, let alone continue being my biggest client. I was so angry and frustrated. I hung up the phone and sat there on the cold tiles with my head in my hands. It was a disaster and my dream of making $20k+ per month as a PPC marketer had crashed to the ground. There was nothing I could do apart from giving my Swede a big man hug and head out for a gloomy lunch before our flight. Once home, I reflected and spoke to a few people in the industry who had experience. The best bit of advice was this... ‘Dan, you have some amazing experience in this industry, why don’t you build a website and duplicate what he was doing?’ It was like a light bulb went off in my head. I realised that my client was essentially a middle-man, and I was the one with all the skill and value (btw, if you have read this far, you too are probably undervaluing your skills). I didn’t need him. 3 days later, I had engaged a web designer and had reached out to 30 potential ‘end’ clients on LinkedIn. ‍ 7 days later, my funnels were built. ✈️ 10 days later, a large buyer flew down to my hometown and took me out with all the bells and whistles. He signed a big contract on the spot. ✅14 days later, I had my advertising accounts set up and switched on. Suddenly, I was making WAY more from this new client than I was from all my low-value monthly retainer local clients combined. I was blown away. Fast forward 3 years and I have perfected the process, rinsed and repeated and, because of this, my agency is doing pretty damn well (I am not going to tell you how well cause my mum read
SkinStation
Be Holiday Ready with SkinStation! Be a Glow-Getter this Holidays! Buy 3 Glow Capsules and get the 3rd at P1 It’s more than a skin-lightener supplement. With L-Glutathione with Vitamin C and Alpha Lipoic Acid, GLOW offers these other benefits: • Prevents Hangover • Improves Liver Functions • Antioxidant • Boosts Immune System • Detoxifier • Anti-Aging Available until NOVEMBER 28 at all SkinStation, DERMAX Laser Center or Blushing Beauty branches. For more info, call or text our Hotlines: Landline: (02) 8405 5790 Globe: 0917 111 SKIN (7546) Smart: 0999 224 SKIN (7546)
AlfaCon Concursos Públicos
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El éxito es ser tan bueno que todos quieran contigo (en los negocios). #frases #frasesmotivacion #marketing #marketingcolombia #colombia
CNFDI - Centre National privé de Formation à Distance
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Sam The Concrete Man of Nashville
Mall Deco
عرض حصري أفضل لعبة تعليمية لعام 2020 التوصيل بالمجان
Misr Italia Properties
Our seventh walk discovering the city; an environment catered to you and your family's health. At SILA New Cairo, a fully integrated city with amenities and facilities suited to all of your mind, body and soul needs. #SILA #ILBOSCOCity #MisrItaliaProperties #NewCairo
The Mall Shopping
Woobi Mask
แชมพูสมุนไพร : Deerdola shop
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