50 Best Side Plank Ad Images in 2020 - BigSpy

SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Live and Online Auctions on HiBid.com
Live and Online Auctions on HiBid.com
SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Kayla Itsines
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? 🙋‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! 💪 www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Vitruvian West
Kayla Itsines
BEGINNER AT-HOME ABS! 💪 After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel Tap - 20 reps (10 per side) ✅ Bent-Leg Raise - 20 reps (10 per side) ✅ Hover to Plank - 10 reps ✅ Side Plank - 40 sec (20 per side) Complete 2 laps! 🙌 The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! 💪 www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout
Peterborough & Kawartha Real Estate
Virtural tour: http://www.venturehomes.ca/virtualtour.asp?tourid=59114\n $689,900\n MLS# X4943173 TREB \nMLS# 40028873 Realtor.ca\nPeaceful Country Retreat… restored century old Farmhouse double bricked exterior, 1 acre lot, with privacy. Character & charm, as you walk up the path to 1 of 2 new partially covered porches... canopied by trees, perfect for sitting out on a hot summers day. 4 bedrooms on 2nd level, a small sitting area with bay windows overlooking front yard. Main floor family room with plank hardwood floors, propane fireplace, sliding patio doors to a new wrap around deck overlooking backyard & farmer’s fields. Farm style kitchen with contemporary conveniences. Retro 1950 stove in excellent condition, added bonus, and main floor laundry in kitchen. Natural materials lend subtle elegance to the renovated bathroom. All original hardwood floors throughout home have been refinished/rejuvenated. Bay window, hard wood floors lend to the country charm of the living room. The parlour can be used as a formal dining room or main floor bedroom with bay windows. Windows updated with custom milled valances. High speed internet. Single car garage insulated with a lien to for additional storage. Large out building with workshop and garage or convert to a chicken coup. Lang Hastings walking trail part of the Trans Canada Trail entrance is located minutes away. OFSC snowmobile trails entrance located at Heritage Line/Baseline Rd. Municipal road with garbage & recycling pick up. Country comfort with modern conveniences an ideal location 12 minutes to Peterborough or Hwy 115 S a little over 1 hour to Toronto. Garage 23' 5"x 11'3", Workshop 35'4"x 24'5", Deck 30' x 26', Front Porch 15' x 13' 9', Side Porch 21' 8" x 13'8", Lien 2 12' x 9'9".
SWEAT: Kayla Itsines Fitness
BEGINNER AT-HOME ABS! After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel Tap - 20 reps (10 per side) ✅ Bent-Leg Raise - 20 reps (10 per side) ✅ Hover to Plank - 10 reps ✅ Side Plank - 40 sec (20 per side) Complete 2 laps! The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout
Marline Capones
Hi guys, here’s my quick workout for today! 100 Single Unders 25 Toe Touches 100 High Knees with jump rope 25 Elevated Half Crunches 100 Shuffles with jump rope 25 Side Plank Dips 100 High Knees with jump rope 25 Bicycle Anddd! Get stronger with big discounts and free shipping vouchers for your home workout essentials because today is the last day of #LazadaFitness Fest! Open your Lazada app and check out NOW! #LazadaWomensFest Lazada
Physio Laura - Helping pregnant women stay fit and healthy
Rogue Fitness Europe
Rogue athlete and weightlifter Mattie Rogers gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side plank rotations -Afternoon session- 1. Accessory work warm up: nordics, seated arnold press, knee warm ups 2. Back Squat (no belt): 12 sets total of waves of 5,3 and 1 between 75%-93% (video) 3. Handstand work + any additional accessories
Kayla Itsines
BEGINNER AT-HOME ABS! After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel Tap - 20 reps (10 per side) ✅ Bent-Leg Raise - 20 reps (10 per side) ✅ Hover to Plank - 10 reps ✅ Side Plank - 40 sec (20 per side) Complete 2 laps! The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout
SWEAT: Kayla Itsines Fitness
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
BEGINNER AT-HOME ABS! After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel Tap - 20 reps (10 per side) ✅ Bent-Leg Raise - 20 reps (10 per side) ✅ Hover to Plank - 10 reps ✅ Side Plank - 40 sec (20 per side) Complete 2 laps! The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout
SWEAT: Kayla Itsines Fitness
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Prem Fitness Trainer
SWEAT: Kayla Itsines Fitness
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
BEGINNER AT-HOME ABS! After having Arna I had to completely restart my fitness journey. Because I had been active my whole life, I never fully understood what it was like to be a beginner. This is when I created #BBGbeginner weeks, which include lower-intensity exercises and are now included in all my BBG programs. So, for my #BBGbeginner ladies who want to get their SWEAT on at home, in your backyard or in a park, this ab workout is PERFECT for you! ✅ X Crunch - 20 reps (10 per side) ✅ Heel Tap - 20 reps (10 per side) ✅ Bent-Leg Raise - 20 reps (10 per side) ✅ Hover to Plank - 10 reps ✅ Side Plank - 40 sec (20 per side) Complete 2 laps! The best thing about this workout is you can do it ANYWHERE! Working out from home is a great way to start your fitness journey, and to build up your confidence. Download SWEAT and get started today! www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #beginnerabsworkout
Rogue Fitness
Rogue athlete and weightlifter Mattie Rogers gives us an inside look at what a typical day of her training looks like. #ryourogue -Morning session- 1. Accessory work warm up: squat flow, knee warm ups, hamstring slide outs, cat/cow, cossack squats muscle snatch: 4x3 2. Snatch on the minute: doubles and singles between 80-95%, 25 work reps total 3. Snatch Pull Complex: 3x6 at 95% 4. CJ Complex: 4 sets at 83% 5. Accessory work: jefferson curls, hollow rocks with weight, elevated heel squat, side plank rotations -Afternoon session- 1. Accessory work warm up: nordics, seated arnold press, knee warm ups 2. Back Squat (no belt): 12 sets total of waves of 5,3 and 1 between 75%-93% (video) 3. Handstand work + any additional accessories
Stephanie Sanzo
ABS WORKOUT ⁣ ⁣ 1️⃣ Kneeling Ab Wheel x 10⁣ 2️⃣ Side Plank Hip Lifts x 10ea⁣ 3️⃣ Leg Raises x 10⁣ 4️⃣ Russian Twists x 10 ea⁣ 5️⃣ McGill Sit Ups x 10ea⁣ 6️⃣ Plank x MAX HOLD⁣ ✅ Repeat circuit for 2-4 rounds ⁣ It should only take you 6-12 mins ⁣ ⁣ This was requested by my girl @bestammy72 who will be doing this workout along with many others everyday for 30 days ⁣ ⁣ I would strongly suggest combining this workout with my full LIFTING at Home Program ⁣ ⁣ Find my LAH Program now oSweat Sweat app by clicking the link in my bio ⁣ ⁣ You can even claim a FREE 7 day trial if you’re new to the app ⁣ ⁣ Song SKIRK “Relaxed” #abworkout #athomeworkout #abchallenge http://stephaniesanzo.com/LIFTINGatHome
Kayla Itsines
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Stephanie Sanzo
ABS WORKOUT ⁣ ⁣ 1️⃣ Kneeling Ab Wheel x 10⁣ 2️⃣ Side Plank Hip Lifts x 10ea⁣ 3️⃣ Leg Raises x 10⁣ 4️⃣ Russian Twists x 10 ea⁣ 5️⃣ McGill Sit Ups x 10ea⁣ 6️⃣ Plank x MAX HOLD⁣ ✅ Repeat circuit for 2-4 rounds ⁣ It should only take you 6-12 mins ⁣ ⁣ This was requested by my girl @bestammy72 who will be doing this workout along with many others everyday for 30 days ⁣ ⁣ I would strongly suggest combining this workout with my full LIFTING at Home Program ⁣ ⁣ Find my LAH Program now oSweat Sweat app by clicking the link in my bio ⁣ ⁣ You can even claim a FREE 7 day trial if you’re new to the app ⁣ ⁣ Song SKIRK “Relaxed” #abworkout #athomeworkout #abchallenge http://stephaniesanzo.com/LIFTINGatHome
SWEAT: Kayla Itsines Fitness
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
SWEAT: Kayla Itsines Fitness
#BBGcommunity, I’m SO EXCITED to share my very first BBG Zero Equipment workout with you all! Since day ONE of my personal training career, I have been an advocate for working out anywhere, at any time, with ZERO equipment. Many people believe you need a gym or lots of equipment to get a good workout in - ladies, this is not the case! My BBG Zero Equipment program requires ZERO EQUIPMENT and each workout will make you SWEAT! With BBG Zero Equipment you can choose from 6 different workouts each week, including express workouts! To give you a little taste of my new program, here is a BBG Zero Equipment Full Body workout that you can do right now - ANYWHERE! ✅Kneel to Knee-Up - 20 (10 per side) ✅Plank Jack & Shoulder Tap - 20 (10 per side) ✅Plank Dips - 20 (10 per side) ✅Pop Squat & Twist - 20 (10 per side) ✅3-Way Mountain Climber - 24 (12 per side) Complete 3 laps! Update or download the Sweat app to start your BBG Zero Equipment program today! www.kaylaitsines.com/BBGZeroEquipment #BBGatHome #SWEATatHome
SWEAT: Kayla Itsines Fitness
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
15 MINUTE CHALLENGE! #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps you get through in the comments below. www.kaylaitsines.com/SWEATchallenge #BBG #BBGathome #SWEATathome
Kayla Itsines
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
6 MINUTE AB CHALLENGE! #BBGcommunity, what are you doing at the moment? If you have a spare 6 minutes you can do this ab challenge with me, right NOW! You won’t need any equipment, and I walk you through the entire workout. Let’s get into it! ✅In & Out Plank - 30 sec ✅3-Way Mountain Climber - 30 sec ✅Alternating Bent-Leg Raise - 30 sec ✅Russian Twist - 30 sec ✅Side Plank with Arm & Leg Extension - 60 sec (30 per side) Complete 2 laps! Ladies, if you're giving this challenge a try, let me know how you go in the comments below! For more workouts like this, download the Sweat app today. www.kaylaitsines.com/BBGZeroEquipment #BBG #BBGZeroEquipment #BBGathome #SWEATathome #followalongchallenge #abchallenge #6minuteabchallenge
Kayla Itsines
One of the most popular requests I receive is for at home cardio alternatives. For anyone that is looking to do cardio at home, here are some of my favourite exercises. You can do these separately for a warm up or you can combine them in a circuit for your own high intensity cardio session. ⠀⠀⠀ ✅Jumping Jack - 20 reps ✅Plank Jack - 20 reps ✅High Knees - 30 reps (15 each side) ✅Mountain Climber - 30 reps (15 each side) ✅Skipping - 50 reps ✅Shoulder Tap - 20 reps ⠀⠀⠀ Save this workout and try it today! ✨ ⠀⠀⠀ www.kaylaitsines.com/BBGatHome ⠀⠀⠀ #BBGathome #SWEATathome #BBG #BBGbeginner #BBG2020 #cardioworkout #athomecardio
Rogue Fitness
Full Body Kettlebell/Dumbbell workout courtesy of FBSC.TRAINING Strength work 4 Sets 5-8 SA Floor Press 10-20 Pushups Rest 60-90s between Superset 3 Sets 8-14 Kettlebell Skull Crusher 20-30s Bottom of Pushup hold Rest 60-90s between Superset 4 Sets 6 Romanian Deadlifts 12 Suitcase Deadlifts per side 25 Glute Bridges Rest 5-10s between exercises, 2:00 between Rounds Core Finisher Tabata 8x20s on/10s off, alternating between: 20s Plank reach 20s Thigh taps Tabata 8x20s on/10s off, alternating between: 20s Hollow rocks 20s Situps to kettlebell
SWEAT: Kayla Itsines 健身运动
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
Vitruvian West
SWEAT: Kayla Itsines 健身运动
15 MINUTE CHALLENGE! #BBGcommunity, who’s up for a challenge? If you have a spare 15 minutes and want to SWEAT at home, you CAN do this 15 minute full body challenge today! Set a timer for 15 minutes and complete as many laps as possible! ✅Commando Shoulder Tap - 12 reps ✅Plank Jack - 12 reps ✅X Plank - 10 reps ✅Pop Squat - 10 reps ✅Skater Lunge - 10 reps (5 each side) ✅Scissors - 20 reps ✅Side Plank & Hip lift - 20 reps (10 each side) ✅Lay-Down Sprawl - 10 reps Let me know how many laps you get through in the comments below. www.kaylaitsines.com/SWEATchallenge #BBG #BBGathome #SWEATathome

Home - The Betty Rocker
The only difference between where you ARE and where you want to be is what you DO. Try these moves (from the 90 Day Challenge - http://shop.thebettyrocker.com/90-day-challenge-challengers/): 1. Incline Push Ups 2. Side Kick Shuffles 3. Side Plank Hold 4. Surfer Jump Ups 5. Cross Cross Squat 6. Bridge Lifts 7. Reverse Lunge Kicks 8. Dolphin Push Up Flow 9. Skinny Sumos 10. Triceps Dips 11. Prisoner Squat Jumps 12. Boat Pose Bicycles #stopdropandbettyrock with me from absolutely anywhere - no equipment needed! Rock these fast, fun and effective workouts you can do from anywhere in 15-20 minutes! http://shop.thebettyrocker.com/90-day-challenge-challengers/
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
MILO Singapore
Get Active with MILO #1 Start your mornings with a quick 8 minute workout with Sports Singapore Fitness Ambassador Samuel Lim. No equipment and get that form right! Check out our “Get Active with MILO” playlist for more 8-minute workouts to get your mind and body tuned for the day Exercises: Air Squats Plank Side Kicks Push Up Complete your workout with a quick cup of MILO for that #EnergyToGoFurther
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
W O R K O U T Vids
Next level WALL WORKOUT - The only thing you need for this workout is...well you guessed it, a wall. Make sure to HIT SAVE and give it a go! ———————————————————— Full workout: Exercise 1: Wall glute bridge 4x 15-20 Exercise 2: Wall spider push-ups 4x 10-12 Exercise 3: Wall plank step-up 4x 10-12 Exercise 4: Wall handstand walks 4x 15-20 (steps) Exercise 5: Wall plank shoulder taps 4x 10 each side Exercise 6: Wall handstand push-ups 4x 8-10 Exercise 7: Singe leg wall sit 4x 30 seconds each side ———————————————————— Save this workout for later #dailyworkout #wod #bodyweightworkout
Kayla Itsines
Being at home doesn’t mean you still can’t reach your health and fitness goals! What are you waiting for? Let’s do this! ✅Bulgarian Split Squat - 16 reps (8 per side) ✅Tricep Dip - 12 reps ✅Alternating Bent-Leg Raise - 16 reps (8 per side) ✅Incline X Mountain Climber - 20 reps (10 per side) ✅Knee-Up - 20 reps (10 per side) ✅Half Burpee & Plank Jack - 15 reps Complete 3 laps! If you can't do this workout today, SAVE this video and do it later. www.kaylaitsines.com/SWEATchallenge #BBGathome #SWEATchallenge #BBG #BBGcommunity #homeworkout
Best Fitness Time
Get Instant 10% Discount Use This Code :- AYZJWS9Q9SWT 2020 Upgraded Fitness Sit Up Multi-functional Design, Helping you play sit-ups, push-ups, side kick, belly movement, stretching back, elbow plank, press-up, etc. Good to exercise your abdomen, reduce abdominal muscles and shape your body. Portable Light weight and portable design, small occupation,portable for a work out anytime, anywhere, easy to install and Storage.
Kelsey Wells
⚡️PLANK CHALLENGE ⚡ . Pushup to Side Plank In and Out Plank X Plank Shoulder Taps . Complete each exercise for 45 seconds ON, 15 seconds REST, three rounds! All of my express workouts for the SWEAT Challenge are based off of this style of PWR blasts! There are two new ones each week of the SWEAT Challenge regardless of which PWR at Home stream you chose! One is Core focused and one is Glutes focused. These can be used to replace a PWR session if you're short on time, or completed in addition to your PWR sessions for an extra boost! . #pwrathome #sweatchallenge #sweat #sweatapp #sweatcommunity #sweattrainer #fitnessmotivation #kelseywells #pwr #pwrprogram #kelseywellspwr www.kelseywells.com/app
Best Fitness Time
Get Instant 10% Discount Use This Code :- AYZJWS9Q9SWT 2020 Upgraded Fitness Sit Up Multi-functional Design, Helping you play sit-ups, push-ups, side kick, belly movement, stretching back, elbow plank, press-up, etc. Good to exercise your abdomen, reduce abdominal muscles and shape your body. Portable Light weight and portable design, small occupation,portable for a work out anytime, anywhere, easy to install and Storage.
Lucas Howard Group
✨FOR SALE!✨ 1445 Edith NE, Grand Rapids, MI 49505 Must see adorable 3 bedroom 2 full bath ranch home on the NE side of Grand Rapids ready for you to make it your own! Main floor features hardwood floors, large living room, separate side entrance covered porch, dining area, 3 bedrooms & one full bath. Walk out to the 3 season room off the dining area overlooking the fully fenced in spacious back yard w/ fire pit & garden areas. Downstairs you will find new vinyl plank flooring, the 2nd full bathroom, large finished laundry & storage room, separate mechanical room w/ additional storage & a large 4th room that can easily be converted to a bedroom. Located on a quiet street with close proximity to downtown Grand Rapids, restaurants, shopping & expressway. All offers are due by 12 on Monday June 15th. Schedule your private showing today!
All-in-One Marketing Platform - Mailchimp
‍♀️☯️ Have you recently started practicing yoga from home, perhaps without much prior experience in front of a teacher? Or maybe the studio classes you attended were always so packed you rarely got personal feedback? ‍♀️ Like many others, you might be wondering if you are doing the postures "correctly." Maybe you are even starting to feel pain in a particular pose and not sure what you are doing "wrong." In this workshop, we're going to break down basic poses that show up often in your yoga practice such as: downward facing dog chaturanga plank side plank cobra triangle lunge and warrior poses and others We'll explore alignment to help you get the most benefit from the pose and avoid injury. We will also take a look at various modifications to assist you in creating a practice that best supports your particular body. All levels welcome. The workshop will be taught live via zoom so you will have a chance to get feedback and ask questions. ❤️ You will also receive a free recorded sequence with the poses we work on so you can put your new tips to practice right away.❤️
Kelsey Wells
⚡️Upper Body Bench Blast⚡️ . WOWW I AM SO STOKED FOR THE UPCOMING SWEAT CHALLENGE!!! The new PWR at Home Programming (including a BODYWEIGHT ONLY OPTION!) is so goood. Registration only opened two days ago and OVER 50,000 WOMEN from our SWEAT community are already registered, committed, and ready to go! Have you joined yet . . Tricep Dips Incline Pushup Side Plank Decline Shoulder Taps Incline Commandos . Perform 4 sets of 12 reps of each! . #pwrprogram #pwrathome #sweatchallenge #sweatathome #kelseywellspwr . www.kelseywells.com/app
Silvini Technical Sportswear
For improved performance, you can’t just keep stepping on the pedals! Improve your cycling training with muscle exercise. Our ambassador Jan Kempa will show you how! LEGS: Dove 10 times on each leg, then move immediately into wide stance squats 20 times. Then pause for 30 - 45s. 3 rounds.. Elevated hip thrusts 20 times, then immediately into Romanian squats alternating 10 times on each leg. Have a break for30 - 45s. 3 rounds. Romanian squat sideways 10 times on each leg (pause only when switching sides). 3 rounds. Romanian squats alternating 10 times on each leg, then immediately into dynamic lunges with a knee drive 10 times on each leg, then rest for30 - 45s. 3 rounds UPPER BODY: 15 repetitions of horizontal pull ups , then immediately into wide press ups for 10 - 15 repetitions. Then a pause of 30 - 45s. 4 rounds. Static bridge hold for 30 seconds,then straight into triceps dips for 15 - 20 repetitions, and rest for 30 - 45s. 4 rounds Statically push the elbows into the ground for 30 seconds, and then immediately crank into Downward Dog press ups for 10 - 15 repetitions, then take a break for 30 - 45s. 4 rounds Pushing the elbows flat into the ground statically for 30s, and then immediately into moving press ups, then pause for 30 - 45s. 4 rounds. BELLY ASSEMBLY: Sideways shorteners 10 - 20 times, alternating on each side,, smoothly reaching across with the elbows and hands to the opposite knee. 4 rounds Straight 20 sit ups, and then straight into the plank with an alternate knee cross to hip movement, each knee cross 10 times each leg. 4 rounds