50 Best Rotator Cuff Exercises Ad Images in 2020 - BigSpy

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‍February's issue of Physio Network is now LIVE! ‍⠀ Check out some of the great topics in this month's issue ✅ Hip vs Knee Exercises vs Free Physical Activity for Patellofemoral Pain ✅ NSAIDs and Soft Tissue Healing ✅ Early Mobilisation after Rotator Cuff Repair ✅ Manual Therapy for Headaches ✅ Nocebo Effects in Clinical Practice ✅ Rehab after a Complete Patellar Tendon Rupture ✅ Diagnosis and Treatment of Sciatica ‍⚕️Physios, every month our team of experts works tirelessly to bring you the most recent and clinically relevant research that you can immediately apply in the clinic. Not a member yet? Try us for FREE* today and get instant access to our ENTIRE CATALOG - 320+ articles, 1600+ pages of content, exclusive bonus, and so much more! Learn more about what's included in our monthly bundle here https://www.physio-network.com/research-reviews/
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SUBACROMIAL PAIN SYNDROME - INTERMEDIATE REHAB PHASE In the intermediate subacute phase with moderate pain levels, we can generally move on to an approach with exercises in a position of greater compression of the rotator cuff and mainly the supraspinatus muscle around the humeral head. The idea in this phase is to focus on moderate loads with a rather high amount of sets between 3 and 5 and 8 to15 repetitions 4 close to fatigue. The frequency should be anywhere around 3 to 5 times a week. A general progression from the acute stage is to increase range of motion, to add trunk and lower limb movements and to combine planes of movement. ---------------------------------- More content like this can be found on our online course: https://study.physiotutors.com/course/orthopedic-physical-assessment/
Physiotutors - Online Physiotherapy Education
ISOMETRIC CONTRACTIONS AS "PARACETAMOL" FOR THE ACUTE SHOULDER PATIENT In the last couple of days we focussed a lot on the assessment of subacromial pain syndrome. In the coming days we are presenting you a couple of exercises that work very well in the acute stage! Isometric contractions with a high intensity and longer duration are great to reduce pain in the acute shoulder pain patient and can be done multiple times per day with pain at 4-5 out of 10 at max. Watch the video to learn how you can target "specific" parts of the rotator cuff depending on your patient's suspected location of tendinopathy! ---------------------------------- More content like this can be found on our online course: http://bit.ly/PTMSK
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