50 Best Quick Workouts Ad Images in 2020 - BigSpy

Kayla Itsines
ADVANCED CARDIO WORKOUT! 💪⁣ This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood. ⁣ ⁣ ✅ X Hop - 20 reps⁣ ✅ High Knees - 40 reps⁣ ✅ Reverse Lunge & Hop - 20 reps (10 per side)⁣ ✅ Jumping Jacks - 40 reps⁣ ✅ Skaters - 20 reps (10 per side)⁣ ✅ Mountain Climbers - 40 (20 per side)⁣ ⁣ I know some of you ladies can't leave the house to get your workouts done, and SO many of you have asked for cardio options that you can do without having access to a gym. You can do this workout at home as an alternative to a walk, run, bike ride, or swim.⁣ ⁣ For more workouts you can do at home, download @SWEAT and check out my #BBGZeroEquipment program!⁣ ⁣ #BBGcommunity, what other workouts would you like me to film for you? Tell me what you would find helpful. 👇⁣ ⁣ www.kaylaitsines.com/BBGatHome⁣ ⁣ #BBG #BBGZeroEquipment #BBGathome #homeworkouts #cardioworkout #noequipmentworkout #quickworkout #fitness
SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Kayla Itsines
Not seeing changes?⁣ Sometimes women in the #BBGcommunity come to me and say “I’ve been working out consistently and eating healthy food for years, and I still don’t see results”. What I say to them is instead of feeling demotivated by a lack of results, I want you ladies to feel empowered to make some adjustments to your routine that can make a real difference to your progress!! 💪 ⁣ ⁣ I am always here to support you ladies, but in the end, your health and fitness results are up to YOU. There are always little changes that you can make that will make a big difference.⁣ ⁣ I want you ladies to think about your health and fitness routine and consider the following questions:⁣ ✅ Could you increase the intensity of your workouts? My #BBG program is designed to challenge you, even when you become stronger, but if you need an extra challenge, think about whether you could add heavier weights or more reps to your workout.⁣ ✅ Do you get enough sleep? Sleep is so important for muscle recovery and overall well-being. I know it’s hard for many of us, but aiming to get 7-8 hours of sleep each night can make a big difference to your progress.⁣ ✅ Are you eating a balanced and nutritious diet? You need to give your body enough fuel to keep up with your training and see real progress. If you’re lacking in energy you may need to think about the food that you eat and considering adding more nutrition, it’s important to have a balance of protein, carbs, and fresh fruit and vegetables. ⁣ ✅ Could you add an extra challenge or quick workout to your week? If you feel that you have extra energy after your BBG resistance or LISS workouts, choose a challenge or quick workout to do on @SWEAT.⁣ ✅ Are you giving your body time to rest? It’s so important to make sure that we give our muscles and immune system time to rest and recover after training. Make sure that you have at least one rest day a week, where you don’t do any training, and don’t try and train when you are sick or unwell. This can ac
Beachbody On Demand - Streaming Beachbody Workouts Anytime Anywhere - Beachbody.com
Effective Strength And Conditioning
Effective Strength And Conditioning
F45 Training Highlands Ranch
F45 Training Highlands Ranch
Effective Strength And Conditioning
Basecamp Fitness
Shapes Fitness For Women
Health & Wealth Management
APPLY NOW! San Antonios 28 Day Transformation Program
Studio Pilates
Studio Pilates
CarbonTech
CarbonTech
CarbonTech
CarbonTech
CarbonTech
CarbonTech
Anytime Fitness
Anytime Fitness
Anytime Fitness
Anytime Fitness
CarbonTech
🛁🚿 Make every bath time and kitchen chore entertaining with the CarbonTech™ Phone Mount. It fits any phone, it's water proof and is engineered for maximum screen clarity and high sound quality. Listen to music, watch your favorite shows, or even answer calls hands-free while ensuring your phone's safety. You certainly deserve this level of convenience. 😌
ClickFunnels™ - Marketing Funnels Made Easy
Ignite Health Fitness & Life
Home | F45 Training
🔥 HEY KINGSTON 🔥 Get ready for results like you’ve never seen! You’ll transform your body with our quick 45-minute workouts that are filled with calorie-burning, muscle-building exercises. You’ll have so much fun you’ll forget you’re working out! Click the “LEARN MORE” button to secure your lifetime discount and get exclusive access to our amazing workouts at the lowest prices available!
华为 - 构建万物互联的智能世界
Let’s get personal! The new HUAWEI Watch FIT is your Personal Fitness Trainer with 12 preinstalled animated quick workouts like Exercise at Work, Full-Body Stretch, and 44 movement demos. What’s more, there are 96 Workout Modes to track and provide precise and real-time workout data. Pre-order yours now at $148 at all HUAWEI Concept Stores, BEST Denki Singapore, Challenger Singapore, COURTS, Harvey Norman Singapore, Sprint-Cass, Lazada and Shopee, and receive a free Bluetooth Speaker and BodyFat Scale worth $116. For more details, visit bit.ly/SgHWWF1 #FitForAll #HUAWEIWatchFit
SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
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Crossrope: The Fun Jump Rope Fitness Experience
Looking for a summer workout you can do at home (or outdoors)? Try the fun workout experience from Crossrope. Our weighted jump ropes and free fitness app give you access to quick and effective workouts on the go. For a limited time, save up to $40 and get free shipping on your first purchase!
Anytime Fitness of Sanford
Anytime Fitness of Sanford
Anytime Fitness of Sanford
Anytime Fitness
Basecamp Fitness
Basecamp Fitness
ClickFunnels™ - Marketing Funnels Made Easy
Denver gym goers - we're open and ready to help you! We are looking for a few people who want to test-drive our newest transformation program for 21 days. We are going to accept 30 more people into our 21 day transformation program that starts this week If you want in, click here https://rawfitness.com/21daydenver We are giving the next 30 people the program for only $97, The reason for the hookup is simple. We believe in Karma. Times are crazy and we want to help..We think if we allow our local community to try our program for 21 Days, they will: Help us improve Tell others Let us use their testimonials Leave good reviews Stick around for even better results once this blows over That's all we need. A shot to impress you so you spread the word about us being the real deal. The rest will take care of itself ✌️ ’ TO : Quick, fun, calorie killing workouts to get toned and burn fat A Super Simple meal plan to get results and still have on the weekends (or while you’re home bored and tempted!) Full Access to our Facility, Online training videos, Access to our Raw Fitness App, and so much more Tons of support from others in the same boat as you, to ensure you don’t just hit your goals, but CRUSH THEM!! 🤘 ps - Excited to have you. After you sign up, you'll need to schedule a time to meet with us so we can get you started! https://rawfitness.com/21daydenver
Exercise Your Style
Quick workouts I do weekly to keep in top shape.
Home | F45 Training
⭐️⭐️⭐️⭐️ 1 FREE WEEK ⭐️⭐️⭐️⭐️ ⭐️MEN & WOMEN OF WESLEY CHAPEL ⭐️ Our highly-capable, charismatic trainers will lead your high energy workout and motivate you to reach your full potential! So if you’re ready to tone up, boost energy, and torch fat all in a quick 45-minute workout that fits your schedule, then grab your FREE one-week pass today! Benefits of securing your ONE-WEEK trial include: ✅ 45-Minute HIIT Style Workouts ✅ Different workout every day! ✅ It's not a gym, it's a community ✅ A Free InBody Body Scan ✅ Meal planning and nutrition tracking ✅ Most Importantly, FUN 🥳 ✅ One of the most spacious F45's in Florida! ✅ MWF - Conditioning ✅ TT - Strength and Resistance ✅ SS - Hybrid Sessions and Recovery Stretch on Sundays Extra precautions to ensure safety: ✔️ Temperature Taken at the door ✔️ Spatial Distancing In-Studio ✔️ Hand Sanitizer On Deck ✔️ Extra Time Between Classes For Better Clean Up ✔️ Microfiber wipes and solution at each station ✔️ Disposable wipes available ✔️ Personal wipe and solution available ✔️ Studio is fully sprayed after every class Get ready to sweat, smile and repeat! With only a limited amount of passes available, click 'Book Now' before they're all gone❗️ Our studio at F45 The Grove Wesley Chapel is now open and we want to invite you to join in the celebration with a free week trial for FREE!
Kayla Itsines
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? 🙋‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! 💪 www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Beachbody on Demand
ClickFunnels™ - Marketing Funnels Made Easy
ClickFunnels™ - Marketing Funnels Made Easy
My name’s Coach Maddy and I’m looking for about 20 Canadian women who want to test-drive my newest (and best) ONLINE FROM HOME transformation program for 21 days (for FREE) to transform your bodies, and give me your honest feedback when you’re done… I am doing this to help everyone out there who wants to take advantage of the extra time at home, rather than letting it set you further back in your journey Just so we’re straight, this is: ❌NO DEPOSITS! ❌LEAVE YOUR CREDIT CARD AT HOME (or on your desk?!) ❌STRAIGHT UP FREE. NO GIMMICKS HERE I really just want to help everyone during this time of craziness. That’s it. I don’t want to have to give up what I love doing (transforming lives) just because we have to stay at home. If you want in, click here https://fitqueencoaching.com/start-free-challenge Is this really FREE? Yes it is. 100%. Why? Simple. Times are crazy and we want to help..We think if we allow our local community to try our program for 21 Days, without charge, they will: Help us improve Tell others Let us use their testimonials Leave good reviews Stick around for even better results once this blows over That's all we need. A shot to impress you so you spread the word about us being the real deal. The rest will take care of itself ✌️ ’ TO : Quick, fun, calorie killing workouts to get toned and burn fat from the comfort of your home A Super Simple meal plan to get results and still have on the weekends (or while you’re home bored and tempted!) Online training videos and programming so you know EXACTLY what to do while you’re at home Tons of support from others in the same boat as you, to ensure you don’t just hit your goals, but CRUSH THEM!! ps - Excited to have you. After you sign up, you'll get instant access to your member portal and will be ready to start ASAP!
Bodies By Rachel®
✅Take my BBR Quiz now! Looking for the best Program to help YOU acheive YOUR goals? I've created this quick-and-easy quiz to recommend the most effective option for you. My BBR Programs include: ✔️Daily home + gym workouts ✔️Customisable workout planner ✔️Detailed Meal Guide + nutrition features ✔️Progress tracking, accountability + guidance ✚SO MUCH MORE! Take our BBR Quiz now to find out more. I'd love to work with you!❤️
Leggings and Yoga Pants
Leggings and Yoga Pants
Leggings and Yoga Pants