Kayla Itsines Not seeing changes?
Sometimes women in the #BBGcommunity come to me and say “I’ve been working out consistently and eating healthy food for years, and I still don’t see results”. What I say to them is instead of feeling demotivated by a lack of results, I want you ladies to feel empowered to make some adjustments to your routine that can make a real difference to your progress!! 💪
I am always here to support you ladies, but in the end, your health and fitness results are up to YOU. There are always little changes that you can make that will make a big difference.
I want you ladies to think about your health and fitness routine and consider the following questions:
✅ Could you increase the intensity of your workouts? My #BBG program is designed to challenge you, even when you become stronger, but if you need an extra challenge, think about whether you could add heavier weights or more reps to your workout.
✅ Do you get enough sleep? Sleep is so important for muscle recovery and overall well-being. I know it’s hard for many of us, but aiming to get 7-8 hours of sleep each night can make a big difference to your progress.
✅ Are you eating a balanced and nutritious diet? You need to give your body enough fuel to keep up with your training and see real progress. If you’re lacking in energy you may need to think about the food that you eat and considering adding more nutrition, it’s important to have a balance of protein, carbs, and fresh fruit and vegetables.
✅ Could you add an extra challenge or quick workout to your week? If you feel that you have extra energy after your BBG resistance or LISS workouts, choose a challenge or quick workout to do on @SWEAT.
✅ Are you giving your body time to rest? It’s so important to make sure that we give our muscles and immune system time to rest and recover after training. Make sure that you have at least one rest day a week, where you don’t do any training, and don’t try and train when you are sick or unwell. This can ac
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Home - Sunny Lenarduzzi It is so easy to give up on our goals when they don’t give us immediate results.
Whether our business isn’t picking up off the ground as quickly as we want it to…
Or the 100 sit ups we’ve been doing every day for the last week haven’t become rock hard abs yet.
The world we live in today is fast, which translates to us wanting immediate satisfaction.
But the darkside behind those “magic buttons”, “get rich quick”, “crash diet” techniques?
They rarely ever work!
One thing I run into with so many of my clients is that they always ask me “Sunny, how do I make my business go viral?”
And I think that is one of the most disjointed ideas we have today about “making it”.
Everyone wants to become viral.
But there is a big issue with viral culture, and it’s that it’s a great tool for short lived, immediate attention…
… but virality doesn’t help with creating long lasting success.
You see, in order to really build a business that is going to withstand time, you need to have a plan...
When I began my business, social media was a new frontier for marketing and the desire to become a viral star wasn’t on many people’s minds.
That’s why I chose to harness the possibilities of social media, and to use social media scale and grow my business before everyone else caught on…
Because now, social media is such a copycat industry… and it’s easy to get lost in the crowd.
If you don’t know what you’re doing, or if you’re only plan is to become a viral sensation…
Odds are you aren’t going to stay relevant for long.
But how did I make sure I keep my growth mindset?
I carry a quote in my wallet to remind me every day about an important message. It says, “sacrifice short term success for long term impact”. I live by this every day.
Fleeting moments of fame don’t mean anything - real success is determined by business sustainability...
So that's why my Authority Accelerator masterclass focuses on achieving long term, sustainable goals so your business can stay booming and relevant no matter how much society changes.
Discover How This One Daily Habit Can “Wake Up” a Sleeping Metabolism Is "sleepy metabolism" responsible for unwanted weight?
New research has uncovered an important factor that could be the “missing link” in many traditional weight loss programs.
These programs normally promote…
✔️ Calorie Counting
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HOWEVER, research suggests that NONE of those efforts may have any effect if this ONE critical factor is ignored.
Experts compare this to a “sleeping” metabolism versus an “awakened” metabolism.
Such is the “night and day” difference so many have seen after correcting this often overlooked and misunderstood issue.
Now, there is a quick, three minute quiz anyone can take to determine if this issue is affecting their health.
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Gavin Gleeson ATTN TIME POOR PROFESSIONALS LADIES WHO WANT TO CLAIM THEIR BODIES AND CONFIDENCE BACK
I'm looking for busy professionals and high performers who want their body to be a reflection of their success and achievements.
Who are sick and tired of stressing out about how you're going to look in pictures, how you're going to look when addressing staff and employees.
Maybe you don’t like what you see staring back at you in the mirror.
People that want to transform their bodies and lives quickly and easily.
I know what you're gonna say "But Gavin I don’t have the time! I work and have a CRAZY schedule!"
I cant transform my reflection, so it must be permanent, BUT, there are TWO requirements:
1) Give YOURSELF 10 minutes to perform 1 task per day for the next 7 days. (literally, that’s all) ⏰
2) Actually DO the SUPER SIMPLE tasks I ask you to do. ️
You’ll wake up with way more energy (SOME say too much)
By ONLY doing the first two SIMPLE body biohacks that I’ll teach you.
This course is easy to implement and delivers quick results.
All of your friends will wonder how you found the time and energy to be fit, work AND take care of your business & family - every day, like a SUPER-human ♂️
This is ONLY for seriously busy professionals & high performers who:
Want to start feeling better about how they look
Want to have more energy.
➡️ Want to feel more confident
➡️ Want long-lasting results
➡️ Care about their health
➡️ Are sick and tired of the yo-yo diet!
➡️ And don’t have the time to exercise
Click the "learn more" button below to see if you qualify for a spot in my limited seating of only 12 professionals & high performers.
Or Click the link below:
P.S. - Please don't apply if you don’t really want to change and that’s fine. If you genuinely believe you have all the answers and know exactly how to reach your health goals on your own, this won't be for you.
But if you know you need assistance, you will
Starfutbol - Buy a diet and exercise program.
- Get ZERO results from it.
- Try another program because the last one didn't work.
- Go to Google only to read a million blog posts that just confuse you.
- Contemplate trying a totally "new" program.
- Resolve you'll never quit.
- Start restricting foods.
- Ugly cry cause you can't stick with it.
- Scroll through Instagram and keep telling yourself, "that'll be me someday... someday..."
- Feel your energy crashing.
- Resort to truckloads of caffeine.
- Under perform at work.
- Think about quitting on your fitness goals again, this time for real...you can't take the yo-yo dieting roller coaster anymore.
- See everyone else succeed because they're implementing REAL pillars and CORRECT scientific strategies.
- Try one final time to make it work because well, "if they can do it so can you."
- 6 months later you're still stuck.
- That's it, it's over...
- This sucks...
Have a quick chat with my team and we'll teach you how our clients are transforming forever with ZERO food restrictions or extreme life changes.
Click the " Send Message " button to finally get on track to achieve the look, energy, and life satisfaction you desire.
P.S. — This picture is me, I'm about to turn 60.
KEREN CHEN WELLNESS
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Trim Down Club – Where YOU and weight loss friends meet! Managing weight can be challenging, especially during menopause.
Women are being told to exercise more and eat less, but stubborn excess menopause weight needs a different approach.
What’s really needed is a hormone-balancing diet which also helps to keep other menopausal symptoms under control.
A quick quiz will provide a hormone-balancing meal plan personalized to individual needs and preferences.
Trim Down Club – Where YOU and weight loss friends meet! One of the hardest parts about menopause is the stubborn weight gain.
No matter what, it seems like nothing will get rid of that belly fat! But, there’s hope...
During menopause, the female hormone, estrogen, decreases. And because estrogen also regulates metabolism, we can gain weight.
But...a balanced diet can help regulate hormones to finally reduce that extra fat, and other symptoms of menopause.
A quick quiz will provide a hormone-balancing meal plan based on individual needs and preferences.
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Too many people aren’t able to understand what is causing sudden energy loss or regular fatigue after eating…
Probably you’re thinking that your diet shouldn’t be a concern BECAUSE you’re not eating junk food, right
Maybe you have some assumptions about some foods that you eat BUT don’t have time to investigate which ones do the harm...
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Mountain Meadow Bone Broth - Missoula, Montana
Mountain Meadow Bone Broth - Missoula, Montana
Crossfit PTC I'm looking for 5 local WOMEN who are looking to dramatically transform themselves in 12 weeks.
Here’s the deal: Once a month we take on 5 new clients to partake in our most intensive transformation program.
This is not a cardio plan or some starvation diet. You will be well-fed and train like you mean it.
This isn’t a “quick fix”…but in 12 weeks you will be AMAZED at the results.
If you are a highly motivated individual, get started now to see what you can accomplish.
What you get:
Personal Custom Meal Plan to eliminate guesswork
Personal Accountability coach
3 Cutting Edge Workouts PER WEEK AT A GYM - Not an online program
And much much more...
If you have gotten to that point where enough is enough, we want to help
I have gone through my own transformation and my life's passion is now helping others.
If you're still reading this, you are the people I want.
Click here: https://crossfitptc.gymleadmachine.dev/90daychallenge-welcome
Home - Evolve Move Play What? You haven’t joined the movement revolution?!
⏰Time is running out to sign up for the FREE Movement & Meaning series, so I’ll be quick to share some reminders why this is a transformative experience you won't want to miss…
When +20,000 people came to our Embodied Movement Summit, we knew we had to follow up with something awesome... Even for the people who didn’t get to watch a single session...
Some deep questions were brought up about how we can Rediscover the Joy of Movement, especially in the immobile world these days… Something we hope to answer in this series!
You’re going to discover the many ways movement can afford positive self-transformation beyond just physical fitness.
Explore the failures of the fitness industry and why we need to shift our mindset to learn how to train a human like a human through a “whole food movement diet”
Find out how to tap into your strongest motivations and intrinsic biological systems to keep your movement engaging and rewarding for the rest of your life.
Discover the fundamental movement skill trees and the four core components of a successful practice that will revolutionize the way you train yourself or your students.
This is only a little bit of what you’ll be getting from our free workshop series, but time is running short so click here to register, we’ll be starting soon!
JOIN US >>> https://rafe.ly/revolution
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Foster Fitness If you are a busy woman…
Fantastic looking after everyone else.
But pants/rubbish when it comes to looking after your own health and fitness.
YOUR TIME HAS COME.
Things aren’t ok. Secretly we both know what you want change and a better life.
And resorting to another quick fix, diet or crazy exercise regime is NOT your ticket.
Psst! They don’t work!:
❌ Juice cleanse
❌ Teas that make you poo yourself
❌ Cutting out entire food groups
❌ Weight Watchers
❌ Slimming World
Maybe you remember what those weeks under such unnecessary painstaking duress were like...boo, hiss! We like to think these companies and diets mean well. But they haven’t worked… Why? BECAUSE THEY AREN’T SUSTAINABLE.
You stop. Revert back to old habits. And then feel crappy for having gone full circle.
Enough doom and gloom. Stick around for the good news.
You’ll be pleased to know that:
You deserve better
You don’t have to starve yourself
You don’t even have to do a million burpees
THERE IS ANOTHER WAY
If you want to:
✅ Feel like you could walk into a room and LIGHT IT UP
✅ Feel 100% in control of your emotions and behaviours
✅ Feel energised, healthy and fit, knowing you could never fall backwards
✅ AND keep putting your loved ones first
Then it is time to make some changes.
Necessary? Absolutely. Drop me a message to get started.