Flowinn – Business Inovation Não perca este webinar que junta Miguel Catela (CEO da flowinn), Nuno Cardoso (Presidente da ADIFA) e António Mendonça (CEO da MD Pharma), organizado pela flowinn e moderado por Paulo Silva (Diretor Geral da Netfarma). Junte-se a esta conversa sobre os desafios atuais e o futuro da Indústria Farmacêutica, que terá lugar no dia 19 de Junho às 17h00. Inscreva-se aqui:
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Clients Central ATTENTION RUNNERS
• Want to up your running performance?
• Struggling with injuries or worried about getting an
• Struggling to improve – running has plateaued?
If any of these resonate, we’d like to invite you to a ‘Reduce Injury – Run Better’ taster session focussed entirely on improving runners’ performance
Runners get injuries most commonly when they focus solely on running training and ignore the non-running strengthening sessions. Reducing injuries and conditioning training is as important as the running itself. Click on this link http://bit.ly/2Z64uJ9 to book your place at our ‘Reduce Injury – Run Better’ conditioning session.
Conditioning sessions for runners focus specifically on building strength in running-related muscles – glutes, hamstrings, quads, calves - which improves running performance.
Injuries can take people out of running from anything from a few days to months. Injuries including plantar fasciitis, tight calves and hip flexes can all be avoided from conditioning sessions.
Our ‘Reduce Injury – Run Better’ conditioning sessions are suitable for ALL runners interested in wanting to feel stronger, move better and become more resistant to injuries. Whether you a complete beginner or a club runner these sessions will help ALL runners reduce injury and run better!
This is suitable for those:
-Getting into running and those who run regularly
-Anyone entering running races ranging from 5k to marathons
-Running a few times week either on your own or in a group/club
-Who don’t do any non-running training and don’t know where to start
-Where motivation comes and goes so group training will help and be more fun
At the session we show how to:
• Strengthen muscles related to running
• Free up tight muscles that aren’t working efficiently
• Improve your running independently at-home
To claim, register for your ‘Reduce Injury – Run Better’ taster session by following this link http://bit.ly/2Z64uJ9
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Huis van Verbeelding: zakelijk tekenen, live tekenaars en creatieve sessies