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Dynamic Soccer | Stretching for Soccer Players
Are your muscles imbalanced? As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. Not only will imbalanced muscles impact your efficiency as an athlete, but it can eventually lead to injury. Learn how to achieve and maintain muscle balance and protect yourself again the most common soccer injuries. Try 7 days FREE!
Sprint Intervals
Masterfit Enterprises - Feet Complete
Masterfit Enterprises - Feet Complete
Dynamic Soccer | Stretching for Soccer Players
Are your muscles imbalanced? As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. Not only will imbalanced muscles impact your efficiency as an athlete, but it can eventually lead to injury. Learn how to achieve and maintain muscle balance and protect yourself again the most common soccer injuries. Try 7 days FREE!
Dynamic Runner | Stretching for Runners
Are your muscles imbalanced? Many runners become quad-dominant over time which can lead to poor running mechanics and even injury. This daily program was developed to correct muscle imbalance by increasing mobility in the quads, calves and hip flexors while strengthening the hamstrings gltues and supporting muscles. Follow along at home - try 7 days for FREE
Starfutbol
❌20% Off Massage Special❌ Plaine Wilhems residents who are in need of some relaxation, or relief from muscle pain, tightness and tension... I’m Karen from Zen Bamboo Spa in Rose-Hill and right now I’m doing something extraordinary to promote our spa. Right now I’m giving away: - 20 vouchers for Rs950 for a 60-minute deep tissue or Swedish relaxation massage, and - 10 vouchers for Rs1450 for a 90-minute deep tissue or Swedish relaxation massage. That’s over 20% off! This is perfect for someone who: ➡️Want to reduce tension in their back, neck and shoulder muscles, ➡️Have pain in their lower back and glutes they need worked on, ➡️Have tight Hamstrings & Quads, ➡️Are looking for some 'me time'. Once you experience what we can do for you, your body will be thanking you! There are only 30 vouchers in total available! Get one now by clicking the 'Book Now' button below and we will chat to you via messenger and get you booked in. == Headline: MASSAGE SPECIAL OFFER ➡️➡️ ==
Dynamic Cyclist | Stretches for Cyclists
Are your muscles imbalanced? Many cyclists have weak abdominals, hamstrings and hip flexors combined with tight quads and IT Band. Not only can this affect your pedaling mechanics, but it can lead to knee and hip pain, as well as a pelvic tilt. This daily program was developed to correct these muscle imbalances through a combination of dynamic movements, strength training and stability work. Easy to follow along at home with a 7 day FREE trial!
PURPOSEFUL LIVING THROUGH PHYSICAL STRENGTH - CHASING STRENGTH: Finding Force. Vigor. Mental & Moral Power. Courage. To OVERCOME.
Here’s How We Go From Knee Pain While Working Out To Squatting, Running, Jumping, Lunging - Doing Whatever We Want Using “The Sore Knee Solution”… Even If Supplements, Shots, Stretching & SMR Haven’t Worked The Past… There’s nothing worse than warming up for a workout, whether lifting or running, and having that pain in the knee - or knees… … Front, under the kneecap, outside the knee, inside the knee joint… … Doesn’t matter - they ALL suck. What sucks even more is doing what the “experts” say… … Like foam rolling… quad sets… active or dynamic stretching… … Core activation exercises… balance drills… … Planks, side bridges, clamshells, single leg deadlifts or touchdowns… Sure… they might dull the pain and soreness for a little while… … but that soreness, pain, and accompanying stiffness comes right back… … and to experience some relief while working out… … Only to have that soreness, stiffness, aching and pain come back afterwards… It’s so frustrating and sometimes, it’s easy to accept that this is just something we’ll have to live with… … Worst case, the docs and “specialists” tell us that we’ll have to give up lifting, running… … LIFE. If only there was a way to be able to train without that soreness… … something that made the pain dissipate AND kept it from coming back… Problem is - Sore knees make it really hard to keep making progress in your workouts. And that means the “big bang for your buck” exercises like squats and lunges… … sprints and jumps… … even the “long runs”… … Can hurt like H*LL… … and make it hard to find alternative but equally as effective exercises… Meaning progress comes to a screeching halt. I seemed to spend a good part of my early life there. It was crazy - I’d been going to doctors and specialists since 1986 for chronic knee pain. Growing pains… chondromalacia… Patella alta… IT Band Syndrome… Patellofemoral syndrome / pain, and more… Of course, dislocating my knee cap while wrestling and having it slide halfway up my leg didn’t help… That punched a hole in the cartilage under my kneecap that “pinched” practically every time I bent my knee… I tried everything to make the pain go away: Quad sets… short arc knee extensions, leg curls, & leg presses… … A.R.T, acupuncture, acupressure, chiropractic… … Sports massage, deep-tissue massage, and self-myofascial release on a PVC pipe … (I drew the line at ‘Rolfing’)… … All kinds of stretching including 3-D Multi-planar Stretching using the TrueStretch cage multiple times a day in my studio… … I could hold planks and hip bridges (while on a stability ball!) for 2 minutes or more… … Stand on a half-foam roll AND Airex pad and do multiple sets of 20 reps to “activate” my deep core muscles and train my balance in the frontal plane… … And let’s not forget the tens of thousands of hours of specialized dynamic joint mobility drills… At the end of the day? NONE of it worked. GIANT waste of time & money. Except for the fact - I learned what didn’t work for me (and apparently A LOT of others) and what NOT to do… Fortunately, as a 27-year veteran of the fitness / strength & conditioning industry, who’s trained over 25,000 hours one-on-one, and presented certifications and workshops all over the U.S., Europe, Singapore, and Australia… … I’ve discovered a way to get rid of knee soreness and pain naturally, without any sort of shots, physical therapy, supplements, or any of the other stuff that’s supposed to work, but hasn’t for way too many of us. See the reason traditional treatment methods don’t work in the long run is because they treat things like - [X] Tight hip flexors… [X] Weak quads… [X] Weak hamstrings or gluts… [X] Weak abs… [X] Muscle imbalances… No… … Those are just SYMPTOMS of the underlying problem. So what’s the UNDERLYING PROBLEM… The ROOT CAUSE of almost all knee pain? COMMUNICATION. Wait - What Yup, communication - The way your brain communicates with the rest of your body and vice versa. If you can’t move the way your want to without pain in your knees - your brain can no longer com
Dynamic Soccer | Stretching for Soccer Players
Dynamic Soccer | Stretching for Soccer Players
Are your muscles imbalanced? As a culture we are spending more and more time sitting, which can result in weak hamstrings and glutes, with tight quads and hip flexors. Not only will imbalanced muscles impact your efficiency as an athlete, but it can eventually lead to injury. Learn how to achieve and maintain muscle balance and protect yourself again the most common soccer injuries. Try 7 days FREE!
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4 Essential Exercises Runners Should Do Daily! Sports Physio and Elite Runner, Mark Green, has created a 3 Minute morning stretching routine which will stretch your lower back, glutes, hamstrings, quads, hips, calf muscles and achilles tendons - almost everything a runner needs to stretch, and it only takes 3 minutes. 88% of runners who recently completed the 30 Day Morning Stretching Routine Challenge said that it helped to improve their running. This is a routine which Mark and The Body Mechanic Team recommend to all of the runners they coach and treat. If you have an 88% chance of improving your running in 30 Days and it only takes 3 minutes - Can you afford not to try it? Get the free workout now.
Dynamic Cyclist | Stretches for Cyclists
Are your muscles imbalanced? Many cyclists have weak abdominals, hamstrings and hip flexors combined with tight quads and IT Band. Not only can this affect your pedaling mechanics, but it can lead to knee and hip pain, as well as a pelvic tilt. This daily program was developed to correct these muscle imbalances through a combination of dynamic movements, strength training and stability work. Easy to follow along at home with a 7 day FREE trial!
The Vertical Vantage
ATTENTION SERIOUS ATHLETES⚽ Do you want to run faster? Of course you do and we want to help you achieve that with “The Vertical Vantage Leg Power Trainer” It increases your speed and overall leg power by: ✅Targeting the exact muscles needed for faster sprints ✅Taking your everyday workouts to the next level by adding resistance ✅Causing your quads, calves, hamstrings and glutes to contract with much greater explosiveness Become the most feared player in the game with⛹️‍♀️ “The Vertical Vantage Leg Power Trainer” Tap “Shop Now” to get 40% OFF today!
Dynamic Cyclist | Stretches for Cyclists
Are your muscles imbalanced? Many cyclists have a weak abdominals, hamstrings and hip flexors combined with tight quads and IT Band. Not only can this effect your pedaling mechanics, but it can lead to knee and hip pain, as well as a pelvic tilt. This daily program was developed to correct these muscle imbalances through a combination of dynamic movements, strength training and stability work. Easy to follow along at home with a 7 day FREE trial!
The Shredded Academy Vol. 1
Wanna know why calisthenics is such an amazing form of fitness❓ It’s because calisthenics uses a wider range of muscles than traditional bodybuilding. Compare the bench press and the pushup. While doing the bench press you are hyper-targeting your chest⚡ and triceps⚡, but your core isn’t fully activated, your legs are doing nothing and your body is mostly turned off. However… When you’re doing a pushup, you’re holding yourself in a plank position⚡. The entire front line of your body is engaged – your calves⚡ from being on your toes, your quads⚡ to support the plank, your glutes⚡, lower back⚡ and shoulders⚡ to hold the position, and then your chest⚡, triceps⚡ and forearms⚡ as you raise and lower your body. THIS is why calisthenics gets you shredded and in incredible control of your body. If you want to look like me, then learn from me. EVERYTHING starts with a strong core. That’s why I’m offering you a FREE customized Abs workout program that will show you how to build wicked core strength using my calisthenics-based program. Tell me your goal, current fitness level and available time commitment… … and I’ll send you a FREE customized program that will deliver the goods. It’s simple, structured and seriously effective… … and the results will blow your mind! ⚡⚡⚡ http://join.shredded-academy.com/freeabs-a
Online Tennis Training and Coaching Videos | Tennis Evolution
Why I abruptly stopped static stretching midway through my pro ATP career and what I did instead that helped me break the top 100 in the world at the ripe ole’ age of 30 after 2 major surgeries… Passionate, committed tennis players frustrated from years of being tight and inflexible, can do this 1 thing in just 2 minutes per day from the comfort and safety of their home to increase flexibility and unleash explosive power and cat-like quickness the next time they step on the court... Hey there, Jeff Salzenstein here, retired top 100 ATP Pro and USTA High Performance Coach, and if it’s difficult getting to wide and short balls that opponents hit away from you… ...or there’s a power leak in your serve, forehand, and backhand making it difficult to hit like the top pros in the world do… Then check this out... In this free online exercise tutorial, learn a little known "modern" stretching approach guaranteed to deliver more power and quickness to your game WITHOUT being on a tennis court, especially while being stuck at home... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp In this powerful "hip opener" stretch routine that can be done at home in just a few minutes per day, learn... How 1 simple hip flexor stretch is literally putting the brakes on speed and power. How to loosen up tight muscles that make the body sore and slows down recovery. How to release tension from the hips and quads to get the glutes to fire like crazy delivering explosive power and cat-like quickness the next time you get on the court. How to easily boost energy and improve posture to come back the next day fresh as a daisy on the court. Get the free “hip opener” stretch routine by clicking the link below... This stretching routine has a $47 value and it’s absolutely free for a limited time… https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp Plus, get a FREE Tennis Evolution Membership with 21 lessons covering all aspects of the game: serve, forehand, backhand, footwork, singles and doubles strategy, mental toughness, mobility training and more... Access these free lessons [total value of $567] on a mobile device inside the Tennis Evolution App... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp “Please tell Jeff that the flexibility exercises are helping me after only a few days. Today was the first time in recorded memory that I played for a third day in a row with no pain afterwards.” - Mark Smith
Online Tennis Training and Coaching Videos | Tennis Evolution
Why I abruptly stopped static stretching midway through my pro ATP career and what I did instead that helped me break the top 100 in the world at the ripe ole’ age of 30 after 2 major surgeries… Passionate, committed tennis players frustrated from years of being tight and inflexible, can do this 1 thing in just 2 minutes per day from the comfort and safety of their home to increase flexibility and unleash explosive power and cat-like quickness the next time they step on the court... Hey there, Jeff Salzenstein here, retired top 100 ATP Pro and USTA High Performance Coach, and if it’s difficult getting to wide and short balls that opponents hit away from you… ...or there’s a power leak in your serve, forehand, and backhand making it difficult to hit like the top pros in the world do… Then check this out... In this free online exercise tutorial, learn a little known "modern" stretching approach guaranteed to deliver more power and quickness to your game WITHOUT being on a tennis court, especially while being stuck at home... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp In this powerful "hip opener" stretch routine that can be done at home in just a few minutes per day, learn... How 1 simple hip flexor stretch is literally putting the brakes on speed and power. How to loosen up tight muscles that make the body sore and slows down recovery. How to release tension from the hips and quads to get the glutes to fire like crazy delivering explosive power and cat-like quickness the next time you get on the court. How to easily boost energy and improve posture to come back the next day fresh as a daisy on the court. Get the free “hip opener” stretch routine by clicking the link below... This stretching routine has a $47 value and it’s absolutely free for a limited time… https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp Plus, get a FREE Tennis Evolution Membership with 21 lessons covering all aspects of the game: serve, forehand, backhand, footwork, singles and doubles strategy, mental toughness, mobility training and more... Access these free lessons [total value of $567] on a mobile device inside the Tennis Evolution App... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp “Please tell Jeff that the flexibility exercises are helping me after only a few days. Today was the first time in recorded memory that I played for a third day in a row with no pain afterwards.” - Mark Smith
Online Tennis Training and Coaching Videos | Tennis Evolution
Why I abruptly stopped static stretching midway through my pro ATP career and what I did instead that helped me break the top 100 in the world at the ripe ole’ age of 30 after 2 major surgeries… Passionate, committed tennis players frustrated from years of being tight and inflexible, can do this 1 thing in just 2 minutes per day from the comfort and safety of their home to increase flexibility and unleash explosive power and cat-like quickness the next time they step on the court... Hey there, Jeff Salzenstein here, retired top 100 ATP Pro and USTA High Performance Coach, and if it’s difficult getting to wide and short balls that opponents hit away from you… ...or there’s a power leak in your serve, forehand, and backhand making it difficult to hit like the top pros in the world do… Then check this out... In this free online exercise tutorial, learn a little known "modern" stretching approach guaranteed to deliver more power and quickness to your game WITHOUT being on a tennis court, especially while being stuck at home... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp In this powerful "hip opener" stretch routine that can be done at home in just a few minutes per day, learn... How 1 simple hip flexor stretch is literally putting the brakes on speed and power. How to loosen up tight muscles that make the body sore and slows down recovery. How to release tension from the hips and quads to get the glutes to fire like crazy delivering explosive power and cat-like quickness the next time you get on the court. How to easily boost energy and improve posture to come back the next day fresh as a daisy on the court. Get the free “hip opener” stretch routine by clicking the link below... This stretching routine has a $47 value and it’s absolutely free for a limited time… https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp Plus, get a FREE Tennis Evolution Membership with 21 lessons covering all aspects of the game: serve, forehand, backhand, footwork, singles and doubles strategy, mental toughness, mobility training and more... Access these free lessons [total value of $567] on a mobile device inside the Tennis Evolution App... Get the Free “hip opener” stretch routine here https://flexibility.tennisevolution.com/hip-opener-stretch-secret-lp “Please tell Jeff that the flexibility exercises are helping me after only a few days. Today was the first time in recorded memory that I played for a third day in a row with no pain afterwards.” - Mark Smith
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