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TrainLifeFit
Personal Injury Lawyer | Quad Cities | Chicago | Des Moines | Iowa | Illinois
Personal Injury Lawyer | Quad Cities | Chicago | Des Moines | Iowa | Illinois
TrainLifeFit
Dynamic Runner | Stretching for Runners
Are your muscles imbalanced? Many runners become quad-dominant over time which can lead to poor running mechanics and even injury. This daily program was developed to correct muscle imbalance by increasing mobility in the quads, calves and hip flexors while strengthening the hamstrings gltues and supporting muscles. Follow along at home - try 7 days for FREE
TrainLifeFit
How to go from Knee Injuries to being called “The most explosive and fastest Athlete on the field” Most Athletes don’t know how to perform at a high level again after an injury This is because the injury inhibits them from performing 5 key athletic universal skills. However, if these skills are mastered you can perform at a high level in 99% of Sports. Now… If an athlete jumps steps and starts training movements too early, they go back to square 1 A reinjury, re-aggravated symptoms, and the deeper questions that run through their head: Will I be able to play my sport again? Will I be able to perform at the level I used to? Will I be able to play for as long as possible? This WAS my athlete Raven’s story He consistently tweaked his left knee and couldn’t quite understand why His former strength and conditioning coach would say “You just need to get stronger” More deadlifts, squats, and sports specific drills became his creed And that creed broke him some more. He did what coach said to the T, but then he ended up spraining his big toe “Okay, gotta focus more”, and then POP shoulder dislocation. All on the same side. At this point he knew that he had to heal first He tried adjustments, quad sets, massage, steroids, hamstring curls, e-stim, ice baths, the whole 9... Some of these solutions got him back to day to day activities And even fewer of them got him back to strength training again Only 1-2 solutions got him back to playing soccer again But trying to cut, juke a defender out and accelerate only led to reaggravating everything! That’s when I met Raven. When his emotions were running high, and he would say: “I’m starting to question if it’s worth it man” “How long will it take, I don’t know if I can just not play” “I don’t know why it happened man. It’s like my body is betraying me”. That’s when we installed a system that not only helped him overcome his injury But also doubled his Athletic Ability by mastering skills like : Sprinting, Jumping, Change of direction, Rotation, and Taking Impact The result: Soccer Scouts saying : “Raven’s definitely the fastest, most explosive athlete here” Instead of chasing a method or shoo-ing away pain, we implemented a system. A system designed to actually heal from the injury first and restore function to his knee, shoulder, and toe Then a progressive phase of teaching his body to get in and out of positions for soccer And last, mastering 5 Universal Athletic skills relevant to his sport. These skills allow him to consistently choose when and how he wants to move on the field If he wants to cut hard right, and then stop and dribble the ball to cut left again, No problem. If he wanted to accelerate , and then abruptly change direction, no problem. Now, if you are reading this, and want similar results, I want to help you. This system isn’t magical by any means It has been developed from 15 years of working with Athletes from all over the world We found that across the board, it came down to 5 key steps and 5 Athletic Skills Want to learn these 5 key steps and 5 athletic skills ? I have put together a FREE 50 minute video that outlines the steps and skills that our athletes have already mastered to get back to their sport, and double their performance from before the injury Just click the link below, drop in your email, and I will send you that video training right to your inbox. If this training deeply resonates with you, you will get an opportunity to get on a 45 minute coaching call with me. In 45 minutes, you'll learn exactly why the injury happened in the first place , the steps to overcome them, and how you can double your athletic ability, and extend your sports career by 5-10 years. If you feel that we have demonstrated how we can support you, let’s work together Let’s get you back on that field, and help you double your Athletic ability. A lot of our current athletes have asked us: "Does this work for my sport?!" The answer is ABSOLUTELY! It's because the system takes into account all athletic movements that exist in
TrainLifeFit
How to go from Knee Injuries to being called “The most explosive and fastest Athlete on the field” Most Athletes don’t know how to perform at a high level again after an injury This is because the injury inhibits them from performing 5 key athletic universal skills. However, if these skills are mastered you can perform at a high level in 99% of Sports. Now… If an athlete jumps steps and starts training movements too early, they go back to square 1 A reinjury, re-aggravated symptoms, and the deeper questions that run through their head: Will I be able to play my sport again? Will I be able to perform at the level I used to? Will I be able to play for as long as possible? This WAS my athlete Raven’s story He consistently tweaked his left knee and couldn’t quite understand why His former strength and conditioning coach would say “You just need to get stronger” More deadlifts, squats, and sports specific drills became his creed And that creed broke him some more. He did what coach said to the T, but then he ended up spraining his big toe “Okay, gotta focus more”, and then POP shoulder dislocation. All on the same side. At this point he knew that he had to heal first He tried adjustments, quad sets, massage, steroids, hamstring curls, e-stim, ice baths, the whole 9... Some of these solutions got him back to day to day activities And even fewer of them got him back to strength training again Only 1-2 solutions got him back to playing soccer again But trying to cut, juke a defender out and accelerate only led to reaggravating everything! That’s when I met Raven. When his emotions were running high, and he would say: “I’m starting to question if it’s worth it man” “How long will it take, I don’t know if I can just not play” “I don’t know why it happened man. It’s like my body is betraying me”. That’s when we installed a system that not only helped him overcome his injury But also doubled his Athletic Ability by mastering skills like : Sprinting, Jumping, Change of direction, Rotation, and Taking Impact The result: Soccer Scouts saying : “Raven’s definitely the fastest, most explosive athlete here” Instead of chasing a method or shoo-ing away pain, we implemented a system. A system designed to actually heal from the injury first and restore function to his knee, shoulder, and toe Then a progressive phase of teaching his body to get in and out of positions for soccer And last, mastering 5 Universal Athletic skills relevant to his sport. These skills allow him to consistently choose when and how he wants to move on the field If he wants to cut hard right, and then stop and dribble the ball to cut left again, No problem. If he wanted to accelerate , and then abruptly change direction, no problem. Now, if you are reading this, and want similar results, I want to help you. This system isn’t magical by any means It has been developed from 15 years of working with Athletes from all over the world We found that across the board, it came down to 5 key steps and 5 Athletic Skills Want to learn these 5 key steps and 5 athletic skills ? I have put together a FREE 50 minute video that outlines the steps and skills that our athletes have already mastered to get back to their sport, and double their performance from before the injury Just click the link below, drop in your email, and I will send you that video training right to your inbox. If this training deeply resonates with you, you will get an opportunity to get on a 45 minute coaching call with me. In 45 minutes, you'll learn exactly why the injury happened in the first place , the steps to overcome them, and how you can double your athletic ability, and extend your sports career by 5-10 years. If you feel that we have demonstrated how we can support you, let’s work together Let’s get you back on that field, and help you double your Athletic ability. A lot of our current athletes have asked us: "Does this work for my sport?!" The answer is ABSOLUTELY! It's because the system takes into account all athletic movements that exist in
Personal Injury Lawyer | Quad Cities | Chicago | Des Moines | Iowa | Illinois
RAPID NeuroFascial Reset
Therapists! Is it time to boost your clinical practice? Are you looking for a new stand alone service to add to your business to increase your revenue? Approved for CE credits by MTAM, as well as the National Manual Osteopathic Association and the Canadian Athletic Therapist Association. Please join us in Winnipeg this November for the RAPID NeuroFascial Reset Lower Body course! The basis of this course is to teach the practitioner hands on neurological releases of the muscles, fascia, ligaments and nerves. Our goal for this course is to not only give you a successful method of restoring the tissue but also increase your palpation skills and give you some cookbook protocols for some of the most complex issues that clients often present with. RAPID will give you an amazing tool to help reduce your client’s pain and increase their mobility while increasing their trust and compliance for any other therapies you offer. We know your educational dollars are precious and promise a weekend chalked full of information and instantly applicable skills to add to your “tool box”. Curious about just what you will learn at a RAPID NeuroFascial Reset course? Upon successful completion of this course, participants will be able to palpate and neurologically reduce deep fascial restrictions. Participants will also have a firm grasp of the neurological basis for fascial and muscular relaxation of the tissues and understand how to access the neurobiological system in which the fascial system communicates. Participants will also understand the role of injury in its relationship with; inflammation, tissue tightness, neuromuscular control and muscle imbalance in regard to the motor control center as well as how all of these can contribute to increased tissue restriction and pain. Participants will also gain an advanced understanding of the mechanoreception, as well as a method of manipulation to affect the greatest changes in tissue tension, tightness and foremost pain. Protocols covered for lower body will include: -Sciatica -Bursitis -Bunions -Plantar Fasciitis -Knee Pain -Quad and Hamstring Pulls -Low Back Pain -Sacroilliac Dysfunction -Shin Splints -Baker's Cysts -Arthritic Joints -Pronation and Supination corrections -Pubic Symphysis Release and much more. We hope you will join us!! Price $599.00 Approved for: 17 primary credits MTAA 11.5 primary credits RMTA 10 primary credits NHPC 15 primary credits CRMTA 15 primary credits MTAM 15 primary credits MTAS 7.5 Units MTANS 15 CE credits NCBTMB Recognized as an international short course provider by the Federation of Holistic Therapists in the UK. Here is what other therapists have said after taking this course. -Thank you for helping me take my 18 year practice to the next level. Where were you 10 years ago? -I love Rob and Sherry! They are by far my favorite, most used and most cost effective course for CEU's I have taken. I look forward to seeing them and learning great skills that will help my clients see real relief! -Great! The knowledge we gained is awesome! Thank you! -Guys, RAPID is incredible! Core course pronto please! -Very beneficial and effective manual treatment, it works right away. Awesome! -5 STAR all around. Rob and Sherry DELIVER THE GOODS!! -Thank you for adding such value to the treatments of my clients and practice. Having completed both the upper and lower portions I am excited to offer full body protocols. I appreciate your depth of knowledge-dedication to sharing your experiences and expanding the methodologies in the massage industry with extremely effective and long lasting protocols and a modality that will be used for years! Thank you! -I can't get enough of these awesome teachers! love that everything is thought through, excellent feedback, allowing (and encouraging) to work on them and how I feel better after the "practicing part". Can't wait to get really good at RAPID! Thank-you, thank-you, thank-you to you both! Being pulled out of a severe migraine after a relatively simple treatment is a life changer for me! I’m looking forward to learn
RAPID NeuroFascial Reset
Therapists! Is it time to boost your clinical practice? Are you looking for a new stand alone service to add to your business to increase your revenue? Approved for CE credits by MTAM, as well as the National Manual Osteopathic Association and the Canadian Athletic Therapist Association. Please join us in Winnipeg this November for the RAPID NeuroFascial Reset Lower Body course! The basis of this course is to teach the practitioner hands on neurological releases of the muscles, fascia, ligaments and nerves. Our goal for this course is to not only give you a successful method of restoring the tissue but also increase your palpation skills and give you some cookbook protocols for some of the most complex issues that clients often present with. RAPID will give you an amazing tool to help reduce your client’s pain and increase their mobility while increasing their trust and compliance for any other therapies you offer. We know your educational dollars are precious and promise a weekend chalked full of information and instantly applicable skills to add to your “tool box”. Curious about just what you will learn at a RAPID NeuroFascial Reset course? Upon successful completion of this course, participants will be able to palpate and neurologically reduce deep fascial restrictions. Participants will also have a firm grasp of the neurological basis for fascial and muscular relaxation of the tissues and understand how to access the neurobiological system in which the fascial system communicates. Participants will also understand the role of injury in its relationship with; inflammation, tissue tightness, neuromuscular control and muscle imbalance in regard to the motor control center as well as how all of these can contribute to increased tissue restriction and pain. Participants will also gain an advanced understanding of the mechanoreception, as well as a method of manipulation to affect the greatest changes in tissue tension, tightness and foremost pain. Protocols covered for lower body will include: -Sciatica -Bursitis -Bunions -Plantar Fasciitis -Knee Pain -Quad and Hamstring Pulls -Low Back Pain -Sacroilliac Dysfunction -Shin Splints -Baker's Cysts -Arthritic Joints -Pronation and Supination corrections -Pubic Symphysis Release and much more. We hope you will join us!! Price $599.00 Approved for: 17 primary credits MTAA 11.5 primary credits RMTA 10 primary credits NHPC 15 primary credits CRMTA 15 primary credits MTAM 15 primary credits MTAS 7.5 Units MTANS 15 CE credits NCBTMB Recognized as an international short course provider by the Federation of Holistic Therapists in the UK. Here is what other therapists have said after taking this course. -Thank you for helping me take my 18 year practice to the next level. Where were you 10 years ago? -I love Rob and Sherry! They are by far my favorite, most used and most cost effective course for CEU's I have taken. I look forward to seeing them and learning great skills that will help my clients see real relief! -Great! The knowledge we gained is awesome! Thank you! -Guys, RAPID is incredible! Core course pronto please! -Very beneficial and effective manual treatment, it works right away. Awesome! -5 STAR all around. Rob and Sherry DELIVER THE GOODS!! -Thank you for adding such value to the treatments of my clients and practice. Having completed both the upper and lower portions I am excited to offer full body protocols. I appreciate your depth of knowledge-dedication to sharing your experiences and expanding the methodologies in the massage industry with extremely effective and long lasting protocols and a modality that will be used for years! Thank you! -I can't get enough of these awesome teachers! love that everything is thought through, excellent feedback, allowing (and encouraging) to work on them and how I feel better after the "practicing part". Can't wait to get really good at RAPID! Thank-you, thank-you, thank-you to you both! Being pulled out of a severe migraine after a relatively simple treatment is a life changer for me! I’m looking forward to learn
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The #OUTDOOR tournament is back! This June we are excited to announce competition at the Walnut Hill School for the Arts in Natick, Massachusetts. Bracket Timeslots: 12:30 - 1:45 pm (grades 4 - 6), 2:15 - 3:15 pm (grades 7 - 12) and 4:00- 5:15 pm (adults 18 & up).
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Hei Tartu lapsed ja noorukid! Kui pakatad energiast ja ei tea mis sellega peale hakata, tule meie kickboxingu trenni. Koos õpime enesekaitset, hakkame spagaati tegema ja õpime oma keha tundma! Trennid toimuvad aadressil Sarapuu 3. Kui tekib mõni küsimus kirjuta jugelt directi, helista 5514232 või kirjuta klan@klan.ee. .. . : E, K 17.00 - 18.00 ( ) T, N 18.00 - 19.00 ( ) . : T, N, R 16.30 - 18.00 . : E, K, R 18.00 – 19.30
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Alaia POV The rest of the day goes by pretty quickly, as does the rest of the week, and before I know it it’s Friday. Yesterday was officially the last day of school and today we will have our commencement ceremony. School is finally over and when I wake up I can’t help be do a happy dance. I stand up in the middle of my bed and do a quick twerk, so giddy that I never have to go to school again. Aaron barges in, sees me, then yells “Ah, my eyes! What‘s wrong with you?!” This scares the crap out of me and I fall off my bed with a loud “Oof”. “Ugh, Aaron, why are you in my room?” “Mom told me to come get you, unless you don’t the special graduation day breakfast she had made for us. I’ll gladly eat your share.” he says while turning around to leave. “Touch my food and you die!” I scream before I run across the room and leap onto his back. Aaron stumbles a bit but quickly regains his footing before he starts heading for the stairs laughing the whole way. By this time I’m laughing as well, my embarrassing twerking episode quickly forgotten, or so I had thought. As soon as we walk into the kitchen Aaron announces “Mom, Dad, I just found your little princess in her room ‘practicing’ her moves for her mate.” I turn bright red and leap down. Aaron, dad, and a few pack members find my embarrassment hilarious while is evident by their raucous laughter that’s booming through the kitchen. Mom on the other hand shoots dad a look that has him silent in seconds “Big bad alpha gets taken down a peg” I think to myself with a small smile. She then walks over to Aaron and smacks him on the back of the head. Before he can get out his “Owww” she asks “What have I told you about just walking in to your sister’s room? She’s a young lady, soon to be a woman, and she needs her privacy.” Aaron simply replies “yes ma’am” before rubbing his head and sitting down at the table. *** As usual, mom and dad sit at the head of the table, as the Luna is just as highly regarded as the Alpha, with Aaron to dad’s left and me at mom’s right. Then the beta and his family, followed by the rest of the pack fill in the remaining seats. Mom takes in the room then stands and clears her throat. The entire room falls silent and I’m in awe of her grace, beauty, and power. She looks around before saying “Good Morning Opal Moon pack.” “Good Morning Luna.” “Today is a special day” she continues “as is tomorrow. Today my beautiful children celebrate their graduation and tomorrow they celebrate their 18th birthdays. And we pray to the Goddess that they also find their mates. As both events are so close together, we will take tomorrow night to celebrate both milestones in true style!” With this, an absolutely beautiful smile adorns her face and I can’t help but to return it. My mother is such a beautiful person inside and out and I’m lucky to call her mine. She continues by saying “Our amazing alpha has invited four of our neighboring packs to celebrate with us and each will be bringing a few guests of their own. We hope that this will help strengthen our alliances and maybe produce a couple or two.” She says with a wink shot at both Aaron and I. “Alpha Xander Black of the Blue Moon pack, Alpha Elijah Roland of the Red Sky pack, Alpha Julien Grey of the Crystal Moon pack, and lastly Alpha Jackson Beck of the Crescent Moon pack will be in attendance and I want all Opal Moon pack members on their best behavior.” “Yes Luna.” “Great! Now please enjoy this amazing breakfast that’s been prepared in honor of the twins graduation, and get ready because soon it will be time to party!” With this she lets out a small squeal and as much as I’m not looking forward to the party, her enthusiasm is infectious and I find myself feeling slightly less apprehensive about the whole thing. Maybe this weekend won’t be so bad after all. At that thought, loads of breakfast begins being carted out of the kitchen. Cinnamon rolls, pancakes, eggs, bacon, sausage, fresh fruits, croissants, the list goes on and on. My mouth immediately starts to water before Mrs Wilson, my
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