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Sonny Webster Training Programs – Sonny Webster Academy
Olympic Lifts | Commercial & Domestic Lift Supplier
CrossFit Glasshouse - The Best International Community in Budapest
Free Trial - Sonny Webster Academy
FLASH SALE: My 40-Day Squat Plan is 40% Off! For a limited time, you can grab this epic program for just $29 (regularly $49!) ⁣ ⁣ Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!⁣ ⁣ I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. ⁣ ⁣ I’ve spent the last 4 years refining my Squat Routine to create something that actual gets everyone results! ⁣ ⁣⁣ ✅ 40 Days of easy-to-follow, effective programming⁣ ​✅ 3 Training days / week⁣ ✅ Active rest days with mobility flows to maximize your training days⁣ ✅ Instant, lifetime access (no subscription required)⁣ ✅ Entry into our private Facebook community⁣ ✅ Live Q&A Sessions - ask me anything!⁣ ✅ Video instruction for everything with access to my massive video library⁣ ✅ ​Smash through your previous PB's while building enviable legs!⁣ ⁣ ⁣⁣ PB YOUR SQUAT IN 40 DAYS - GUARANTEED (or your money back!)
Free Trial - Sonny Webster Academy
FLASH SALE: My 40-Day Squat Plan is 40% Off! For a limited time, you can grab this epic program for just $29 (regularly $49!) ⁣ ⁣ Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!⁣ ⁣ I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. ⁣ ⁣ I’ve spent the last 4 years refining my Squat Routine to create something that actual gets everyone results! ⁣ ⁣⁣ ✅ 40 Days of easy-to-follow, effective programming⁣ ​✅ 3 Training days / week⁣ ✅ Active rest days with mobility flows to maximize your training days⁣ ✅ Instant, lifetime access (no subscription required)⁣ ✅ Entry into our private Facebook community⁣ ✅ Live Q&A Sessions - ask me anything!⁣ ✅ Video instruction for everything with access to my massive video library⁣ ✅ ​Smash through your previous PB's while building enviable legs!⁣ ⁣ ⁣⁣ PB YOUR SQUAT IN 40 DAYS - GUARANTEED (or your money back!)
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Think mobility doesn't affect how much you can lift? Think Again!⁣ ⁣⁣ Poor mobility is often times the biggest hold up athletes have in progressing in their Olympic lifts...⁣⁣ ⁣⁣ ...but most athletes struggle to fit in any kind of mobility protocol or are doing the WRONG types of exercises that will transition into the classic lifts! ⁣⁣ ⁣⁣ Luckily there is a simple solution: an efficient mobility protocol designed specifically for lifters that can be done from anywhere in just 10-20 minutes per day!⁣⁣ ⁣⁣ The 40-Day Home Mobility Plan is 13 years of trial and error finding the best mobility exercises that help in my Olympic Lifting.⁣⁣ ⁣⁣ A balance between range of motion, flexibility and mobility that is GUARANTEED to improve the way you feel, move and lift!⁣⁣ ⁣ **Save $50 When You Sign Up Today! ⁣ ⁣⁣
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Finally, a home mobility program designed specifically for Crossfit, Strength & Olympic lifting athletes to help smash their next PB and FEEL BETTER during and after training! ⁣ ⁣ Poor mobility is often times the biggest hold up athletes have in progressing in their Olympic lifts...⁣ ⁣ ...but most athletes struggle to fit in any kind of mobility protocol or are doing the WRONG types of exercises that will transition into the classic lifts! ⁣ ⁣ Luckily there is a simple solution: an efficient mobility protocol designed specifically for lifters that can be done from anywhere in just 20 minutes per day!⁣ ⁣ The Home Mobility Plan is 13 years of trial and error finding the best mobility exercises that help in my Olympic Lifting.⁣ ⁣ A balance between range of motion, flexibility and mobility!⁣ ⁣ Here are some FAQ’s we get quite often about the plan: ⁣ ⁣ Q. Whats different about the Home Mobility Plan?⁣ A. The program is designed to be performed efficiently from anywhere... gym, home or a hotel it doesn't matter! Meaning no matter what is going on you can progress your Olympic Lifting!⁣ ⁣ Q. How much does it cost?⁣ A. Lifetime access to the program is currently just $47! (Usually $97!!) But with the reviews we've been getting we could easily charge 5X that! ⁣ ⁣ Q. I’ve tried so many programs before... why will this be different?⁣ A. This plan is the culmination of over 13 years of weightlifting, 4+ years of coaching and having used over 3,000 attendees to my seminars around the world as "guinea pigs".⁣ ⁣ Q. If I get stuck can I contact you? ⁣ A. Yes most definitely! When you get started today, you get to join the incredible community of lifters inside our private support group too where I often do live Q&A's and answer all your lifting questions.⁣ ⁣ Q. Where can I get the guide?⁣ A. Just head to the link to instantly gain access and get started today⁣ ⁣⁣⁣ And so much more... Special offer: Start today and Save $50!
H O M E | Nova Performance
Build strength Build confidence & get in your BEST shape ever with our famous 6 week strength & transformation program. ️‍♀️ Interested? Keep reading During the famous 6-week strength program, you will learn the two Olympic lifts. 1: Snatch (Floor to overhead in one continuous movement) 2: Clean and Jerk (Floor to shoulders in one continuous movement, then shoulders to overhead in one continuous movement) You will be taught and trained by Lily Yu & Adam Smith. Willingness is the first step to a whole NEW YOU! If you are willing, we are waiting for you to apply >> https://www.nova-performance.co.uk/6-week
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Think mobility doesn't affect how much you can lift? Think Again!⁣ ⁣⁣ Poor mobility is often times the biggest hold up athletes have in progressing in their Olympic lifts...⁣⁣ ⁣⁣ ...but most athletes struggle to fit in any kind of mobility protocol or are doing the WRONG types of exercises that will transition into the classic lifts! ⁣⁣ ⁣⁣ Luckily there is a simple solution: an efficient mobility protocol designed specifically for lifters that can be done from anywhere in just 10-20 minutes per day!⁣⁣ ⁣⁣ The 40-Day Home Mobility Plan is 13 years of trial and error finding the best mobility exercises that help in my Olympic Lifting.⁣⁣ ⁣⁣ A balance between range of motion, flexibility and mobility that is GUARANTEED to improve the way you feel, move and lift!⁣⁣ ⁣ **Save $50 When You Sign Up Today! ⁣ ⁣⁣
Free Trial - Sonny Webster Academy
FLASH SALE: My 40-Day Squat Plan is 40% Off! For a limited time, you can grab this epic program for just $29 (regularly $49!) ⁣ ⁣ Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!⁣ ⁣ I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. ⁣ ⁣ I’ve spent the last 4 years refining my Squat Routine to create something that actual gets everyone results! ⁣ ⁣⁣ ✅ 40 Days of easy-to-follow, effective programming⁣ ​✅ 3 Training days / week⁣ ✅ Active rest days with mobility flows to maximize your training days⁣ ✅ Instant, lifetime access (no subscription required)⁣ ✅ Entry into our private Facebook community⁣ ✅ Live Q&A Sessions - ask me anything!⁣ ✅ Video instruction for everything with access to my massive video library⁣ ✅ ​Smash through your previous PB's while building enviable legs!⁣ ⁣ ⁣⁣ PB YOUR SQUAT IN 40 DAYS - GUARANTEED (or your money back!)
Fiit: Bring the gym home | Fiit
New This Month: Push Pull 2 has landed ️‍♂️ Master power and Olympic-style lifts, calisthenics and isolation training in four weeks — with dumbbells. Tap to start free with a 14 day trial on the #1 rated fitness app. Offer applies automatically at checkout.
Free Trial - Sonny Webster Academy
Free Trial - Sonny Webster Academy
FLASH SALE: My 40-Day Squat Plan is 40% Off! For a limited time, you can grab this epic program for just $29 (regularly $49!) ⁣ ⁣ Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!⁣ ⁣ I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. ⁣ ⁣ I’ve spent the last 4 years refining my Squat Routine to create something that actual gets everyone results! ⁣ ⁣⁣ ✅ 40 Days of easy-to-follow, effective programming⁣ ​✅ 3 Training days / week⁣ ✅ Active rest days with mobility flows to maximize your training days⁣ ✅ Instant, lifetime access (no subscription required)⁣ ✅ Entry into our private Facebook community⁣ ✅ Live Q&A Sessions - ask me anything!⁣ ✅ Video instruction for everything with access to my massive video library⁣ ✅ ​Smash through your previous PB's while building enviable legs!⁣ ⁣ ⁣⁣ PB YOUR SQUAT IN 40 DAYS - GUARANTEED (or your money back!)
Free Trial - Sonny Webster Academy
️‍♂️ATTENTION: Olympic Lifters, Crossfitters & Athletes... The re-opening of gyms is upon us and I hope you're headed back with a plan to regain some serious strength. ⁣ ⁣ What is "The 6 Week Strength Series?"⁣ ⁣ ✅ The Ultimate 6 Week Strength Protocol⁣ ⁣ This is a proven plan that has been tried and tested by thousands of athletes from around the world averaging over 15% improvements on their key lifts within just 6 weeks!⁣ ⁣ ✅ Guaranteed ⁣ Improved Power & Strength⁣ The 6 Week Strength Series is a blueprint designed to systematically improve both power and strength in all your Olympic Lifts and smash through any plateaus to get you to your next PB - GUARANTEED!⁣ ⁣ ✅ Step by Step programming with extensive video walkthroughs⁣ ⁣ Remove any confusion on how to execute any parts of the plan and hit your goals. Simple yet extremely effective programming proven by thousands of members from over 63 different countries⁣ ⁣ ​✅ Unlimited Access to The private Membership Area⁣ ​✅ Video Exercise Library⁣ ​✅ Members Only Facebook Community⁣ ​✅ 5 FREE BONUSES (click the link to find out what they are)⁣ ⁣ "By far The BEST Strength Program I have done!!! Very well programmed and the exercises are very well explained."⁣ ⁣ Click the link below and get started if you're ready to add 10% or more to your olympic lift PB's!
Institute of Clinical Excellence
Institute of Clinical Excellence
Free Trial - Sonny Webster Academy
Let’s face it. Crossfitters and Olympic lifters are often held back by the same thing… Every seminar I take around the world starts with it and has been responsible for over 1000+ PB’s in 63 countries! So what is it that’s allowed such incredible results?! Mobility! For most people mobility is a quick 5 minutes before their workout to stretch… but when performing the Olympic Lifts standard stretching just doesn’t cut it! You have to prep your body for the load its about to take… ...so your mobility exercises have to be focused on getting your body ready for that! I’ve put together my 3 favourite mobility exercise you can do from anywhere... home or gym! Click the link to get instant access today: https://go.sonnywebsteracademy.com/3-home-mobility-exercises
Free Trial - Sonny Webster Academy
Let’s face it. Crossfitters and Olympic lifters are often held back by the same thing… Every seminar I take around the world starts with it and has been responsible for over 1000+ PB’s in 63 countries! So what is it that’s allowed such incredible results?! Mobility! For most people mobility is a quick 5 minutes before their workout to stretch… but when performing the Olympic Lifts standard stretching just doesn’t cut it! You have to prep your body for the load its about to take… ...so your mobility exercises have to be focused on getting your body ready for that! I’ve put together my 3 favourite mobility exercise you can do from anywhere... home or gym! Click the link to get instant access today: https://go.sonnywebsteracademy.com/3-home-mobility-exercises
Jesup Gym Equipment
AMERICAN MADE OLYMPIC BARS WAREHOUSE SALE 6' ultra light 25 lb bars. 52.5" in between the hubs so they will fit olympic equipment. Excellent bar for the ladies, youth, rehab, warm ups, etc. Warehouse sale price------$99.00 7' power bars with a 1,500 lb test. 52.5" in between the hubs, 6" dead center knurl, 1-1/4" diameter 45 lb bars. Great for squats, bench press, dead lifts and any extreme heavy training. Warehouse sale price----$149.00 *Both bars have roll pin ends (no bolts to ever come loose). We have sold thousands of these bars to schools and gyms for over 35 years. In store sales only--no shipping. Jesup Gym Equipment 1321 12th street Jesup, Ia Ph 319-827-1276
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Let's SMASH your Olympic Lifting goals in 2020! Everything you get inside the Academy: 12+ Training Program Library Personalised video analysis of your lifts Access to our private members only community Weekly LIVE Q&A sessions Complete exercise archive Weekly workouts for fresh training between plans In depth lifting FAQ Get started today with the Sonny Webster Academy! https://sonnywebster.com/academy-trial/
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Let's SMASH your Olympic Lifting goals in 2020! Everything you get inside the Academy: 12+ Training Program Library Personalised video analysis of your lifts Access to our private members only community Weekly LIVE Q&A sessions Complete exercise archive Weekly workouts for fresh training between plans In depth lifting FAQ Get started today with the Sonny Webster Academy! https://sonnywebster.com/academy-trial/
OFFICIAL | Sonny Webster Academy Free 7 Day Trial
Let's SMASH your Olympic Lifting goals in 2020! Everything you get inside the Academy: 12+ Training Program Library Personalised video analysis of your lifts Access to our private members only community Weekly LIVE Q&A sessions Complete exercise archive Weekly workouts for fresh training between plans In depth lifting FAQ Get started today with the Sonny Webster Academy! https://sonnywebster.com/academy-trial/
Harbor Theater, Boothbay Harbor, Maine
Classic Film Series CHARIOTS OF FIRE PG 125 Minutes Thursday, Jan. 16, 2 p.m. Saturday, Jan. 18, 2 p.m. Free popcorn before movie Wine and cheese afterwards Tickets are $10 for adults, $8 for members and children under 18 CHARIOTS OF FIRE tells the true story of two British runners who brought glory to their country in the Olympic Games of 1924 in Paris. The 1981 film won the Academy Award for Best Picture, Best Original Screenplay, Best Costume Design and Best Original Score. Eric Liddell (Ian Charleson), son of Scottish missionaries in China, believes that he has to succeed as a testament to his undying religious faith. Harold Abrahams (Ben Cross), is a Jewish Englishman who wants desperately to be accepted and prove to the world that Jews are not inferior. The film crosscuts between each man's life as he trains for the competition, fueled by these very different desires. As compelling as the racing scenes are, it's really the depth of the two main characters that touches the viewer, as they forcefully drive home the theme that victory attained through devotion, commitment, integrity, and sacrifice is the most admirable feat that one can achieve. “A movie that, with the help of Vangelis Papathanassiou's wonderfully stirring music, lifts the spirits to a new high.” New York Daily News “This 39-year-old Oscar winning true-life drama climaxing at the 1924 games proved a winner all the way. And it still is.” Daiiy Star (UK)
Free Trial - Sonny Webster Academy
How My ‘Mobility Manual’ Takes Crossfitters & Olympic Lifters from ‘Missing Lifts’ to Routinely Hitting New PB’s Without Spending Hours Per Day Stretching. After competing in the Commonwealth and Olympic games and training over 6,372 lifters… ...I found that the single biggest roadblock they come up against is incorporating a mobility protocol that’s easy to follow and actually works …all while avoiding spending hours in the gym stretching! And it’s not just me thats noticed this… With hundreds of subscriptions all offering mobility workouts and over 12 million search results for weight lifting mobility it’s safe to say it’s a problem… This is because lifters are told that you have to spend hours every day stretching to see any significant improvement in their mobility… ...meaning they have to either take time out of their workout, or… ...what happens more often is they just do 5 minutes on the assault bike and skip the mobility all together thinking “I’ll do it tomorrow”. This is why I want to share the exact step-by-step process to improve your mobility that I use with all my 1:1 coaching clients and seminar attendees… ...so you’re not spending hours on endless stretching.... ...and are ready to smash your workout every time! https://go.sonnywebsteracademy.com/the-mobility-manual-2 That’s why I created the Mobility Manual… a complete follow along 30 day mobility plan... ...helping you to avoid injury, reduce pain and hit those "tricky" lifts. Inside the program you get access to: 1. Lifetime access to the complete 30 day mobility manual giving you guidance exact exercise to perform each day for an efficient and timely session! 2. Extensive mobility exercise video for the days you fancy free flowing and just want to focus on a specific problem area for you 3. The mobility deep dive assessment to highlight the areas of your mobility that need a little bit extra tender loving care https://go.sonnywebsteracademy.com/the-mobility-manual-2 And so you’re not left in the dark after the 30 days are up i’m also going to include… - My “how to program your own mobility protocol” training video series Plus how to: - Master your mindset for Olympic lifting And… Access to my private members only community so you can ask any questions about the plan you have and be supported by an amazing group of lifters! https://go.sonnywebsteracademy.com/the-mobility-manual-2 Now, normally new members of my ‘Mobility Manual’ course need to pay $99… ...but today you can join for only $47. https://go.sonnywebsteracademy.com/the-mobility-manual-2 Im so confident that this will change your lifting game forever… ...I’ll let you go through the entire manual and if after 30 days of completing all the exercise you don’t feel you mobility has improved I’ll buy the plan back from you. Get the “Mobility Manual” today and you’ll be done… ...struggling to hit the bottom position of you snatch, clean and squat. ...missing workouts due to injury ...and finally hit those PB’s you know you’re strong enough too! Join the Mobility Manual here: https://go.sonnywebsteracademy.com/the-mobility-manual-2 Stay strong, Sonny P.s. If you want to get my top 3 mobility exercise drop a comment below with your biggest struggle when it comes to mobility and I’ll DM you a bonus video on my 3 favourite mobility exercises!
Xceed | We Go Out: clubs, parties & the best events’ tickets
GEAR é a engrenagem que faz a pista mover-se a um ritmo alucinante. A 13 de abril, o artista dirige-se ao público da sala L do LXFactory e lança a entropia na sua forma mais pura. Gear makes the dancefloor move at an amazing pace. On April 13, the artist addresses the audience in Lx Factory’s Room L and launches entropy in its purest form. - Últimos bilhetes / Last tickets: fuse.pt/matine Info: fb.com/events/305672106719722/ #stepinside #fuserecords #fusematine ◤
Mercedes-Benz Brasil
O Mercedes-AMG A 45 S 4MATIC+ é a grande novidade do segundo semestre e promete conquistar clientes que buscam design, tecnologia e esportividade. Com tanta potência e força, é preciso ter freios de alta performance e rodas forjadas 25% mais leves que as de liga leve. Deixe a nova linha de compactos da Mercedes-AMG te surpreender e confira mais sobre esses detalhes.
Freegun
Hornby Model Railways
brands4all | Luxury On Line Shopping
CORPY TECNOLOGIA | Marketing Digital, Ecommerce e Consultoria
Outdoors4You
What a gorgeous day! All too much for the dogs lol never seen them so still We have a beautiful pallet picnic bench thanks to Robs retiring dad - can’t wait to see what else he can build! Orders taken from the end of the month ha ha OPEN TOMORROW (Saturday) 0930 - 1730hrs
Der offizielle Reiseführer für das Burgenland | Urlaub in Österreich
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