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It’s up for a workout whenever you are—without having to join a gym. Just by stepping in place, you’ll burn calories while improving your endurance through adjustable hydraulic resistance. Digital display tracks cumulative workout time, step count and calories burned. Textured foot pedals. Compact steel frame takes up less than 1 ft. x 1.5 ft., and is easy to move in and out of a closet. Uses 1 AAA battery (included). Easy assembly. It is time to give yourself the body you have always wanted with this full body 3 in 1 twist machine. This versatile machine allows you full range of motion through stepping, twisting and dumbbell workouts all in one. The stepping pads allow you to add resistance to your walking without unnecessary pressure on your joints. It is a great way to ease into your workouts and the steps can be adjusted higher or spaced out for wider steps to develop different muscles. On the reverse side is the full body twister that hits your abdominals, oblique’s and hip flexors. The handles allow you to target the exact muscles you want as well as make it a full body workout. Along the sides are dumbbells so you may even change up what type of upper body exercises you want. This is a full body exercise machine that allows you to keep track of your steps, time and calories on a convenient LCD screen. With this 3 in 1 exercise machine you can finally earn the body of your dreams in the comfort of your own home. Key Features 3 exercise machines and free weights all in one Cardio stepper machine to work legs Twister disc for abs and oblique toning Tones full body in one convenient machine LCD display screen tracks time, steps and calories burned Click here https://brightshoppersng.com/stepperplus/ to place your Order
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Home - The Lazy Lifter
My 1-YEAR NATTY and LAZY Transformation + TIPS 1. Wag kumain ng rice at matatamis, iwasan din ang alak, softdrinks at milk tea. JOKE LANG. Pwede lahat yan basta nasa calorie deficit ka. Nakaka 2-3 rice ako daily at madalasang milk tea. Pumaparty din 2. Sa gym, PROGRESSIVE OVERLOAD ang pinaka-importante (assuming proper na ang form mo sa mga exercises). If you’re doing more work over time sa mga exercises mo, sure na magdedevelop yung muscle mass mo. Wag mo gawing goal yung mapagod lang. Gawin mong goal yung improvement sa workouts. 3. Sa pagkain, ang pinaka importante ay energy balance (calories in, calories out). Papayat ka sa calorie deficit. Lalaki ka sa calorie surplus. At syempre, hindi mo yan malalaman kung di mo matututunan magtrack ng calories. 4. Hindi totoo na ang high reps ay pampa-cuts. Ang sikreto sa muscle definition is a low body fat %. You can train with heavy or light weights and still get shredded. 5. Hindi mo kailangan tumira sa gym at mag workout araw-araw to get good results. You can achieve even better results training less (basta alam mo ang principles). You can download my Free workout program here to learn more about that: ➡ https://www.thelazylifter.com/land/ 6. Hindi mo mapapaliit ang tyan mo by doing thousands of ab and/or oblique exercises. The best way to have abs or a flat stomach is to simply just lose weight. Calorie deficit ang susi. That’s it. Kung gusto mo pa ng mas madaming tips from me (workouts, supplements, diet, etc).. … at kung gusto mong makita yung 1000+ client transformations sa program ko, just download my Free ebook below: ➡ https://www.thelazylifter.com/land/
Chontel
A little while back I asked you guys what workouts you would like to see me post. One popular request was core workouts I actually do myself. So here you go, this is a regular tri-set I do 1-2 times a week genially after a workout where I don’t have to rush off. I love to work my obliques, (sides of my core). Some people fear oblique work because they are afraid of it widening their waistline. It will only do so by the slightest, nothing to ever worry about though especially when oblique work results in strong toned abs. Strong obliques are important to maintain a strong core, as they are activated in many exercises and day-to-day activities as supporting and stabilising muscles. I complete this workout by going down in reps. 40 per side of each exercise 30 per side of each exercise 20 per side of each exercise 10 per side of each exercise Don’t forget to leave me more requests down below, I always get back to everyone’s comments and enjoy providing content that helps you guys out. To try my online workout program #FIERCE click the link in my bio. www.chontelduncan.com/app #FIERCE #FIERCEcommunity2019 #SWEAT
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