Australasian College of Nutritional and Environmental Medicine | Australasian College of Nutritional and Environmental Medicine
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Healing From Inflammatory Bowel Disease | IBDCoach About 7 years ago I saved my own life.
Years prior I was diagnosed with Crohn’s disease – one of two two primary types of Inflammatory Bowel Diseases. I was running to the bathroom 15x per day among many other serious symptoms.
All the things that I loved doing - riding my bike, hanging out with my friends, surfing – became a thing of the past.
One morning sitting in my car, I ran my hands through my hair, looking down and seeing my palms littered with hair follicles.
My hair was falling out at just 17 years old. Something was seriously wrong. I panicked – every part of me just accepted that this was it, and my life was going to end.
I tried so many medications – and honestly, some did help. I responded a little to the steroids and the immunosuppressive drugs but I was still sick, still running to the bathroom, and still in a lot of pain. And the side effects were real – it seemed like I had some sort of virus or infection more often than not.
I found myself in a sort of “purgatory” halfway between heaven and hell. I wasn’t myself. I knew that I didn’t have to live like this.
However, over time even though I was sick, I started to notice patterns. I noticed what I ate mattered. Stress mattered. Every choice I made seemed to be related to how I was feeling.
And that’s when I really decided to study the science. I scoured the literature on PubMed and that’s when I found all sorts of information that I had not been told. Diet, stress, supplements, lifestyle, mindset, and so many other approaches combined with the right targeted medications had the potential to reverse this disease.
Could this really be true? Why was I not told about this?
When I presented my findings to my doctors they smiled and patted me on the shoulder, “Good for you Andrew” and reassured me that medications and surgery were really the only viable options.
I felt like I was not being listened to.
I believed them at first, and gave up on my pursuits of a true lifestyle protocol. However, I continued to decline and the recommendations for more drugs and surgery became the norm.
Then one day as a sophomore in college, feeling frustrated and at my wit's end, I decided to change my life. I typed up a detailed plan based on the science that I had read and then I relentlessly implemented it.
At first, the progress was slow but then I began to notice small improvements. “Wow, did I really only go to the bathroom 3 times today?” or “Woah, I didn’t even have any abdominal cramping all day?” now replaced my thoughts of worry, self-doubt, and helplessness.
And then the numbers came back:
Sed rate = normal
C reactive protein = normal
Bone density = normal (up from 2 z scores below the median)
Iron level = normal
My doctors were stunned.
Then (with their reluctant approval) I discontinued my medications and my improvements only gained momentum.
Then they were dumb-struck. They’d never seen anything like it.
For the last 10 years+ I’ve devoted my life to this condition and living my best life. I have spent thousands of hours crafting the ultimate protocol reading through the research and separating what’s actually working from the noise.
There’s no one approach to IBD, no one medication, supplement or surgery that will be your savior.
There is only YOU and how committed you are to making a plan and sticking to it. When I figured out this fact, I took back my life.
Now I am as healthy as I have ever been – more so than any of my friends. I can run 6 min miles, climb mountains, and I surf 10-foot waves. I spend my time with my beautiful wife, Amy, and I am living my dreams, every day.
I’ve spent a great deal of time making a video for you which outlines my journey and the work I do helping others achieve remission from IBD.
You can watch this video here: https://ibd.coach/remission
I’ve learned a lot. Most importantly I’ve learned that I am not “special,” – that it wasn’t because of my innate biology that I got better; it wasn't something I was “born with”, it was because of my determination, and the healing envi
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