50 Best Jump Rope For Heart Ad Images in 2020 - BigSpy
Heart and Stroke Foundation of Canada | Home
Jump Rope for Heart is moving online so families can participate from home. Jump with 100,000 kids helping kids!
Heart and Stroke Foundation of Canada | Home
Jump Rope for Heart is moving online so families can participate from home. Jump with 100,000 kids helping kids!
Heart and Stroke Foundation of Canada | Home
This month, challenge your kids to get active in support of the first-ever Jump Rope for Heart virtual event on June 19. Sign up and use the hashtag #VirtualJump to share photos of your heart-pumping activities!
Chach Fitness
Do you dislike traditional cardio?
If you’re like me, you’re not a fan of cardio at all! But if I need to get a quick workout when I’m short on time, HIIT cardio is the way.
One of my favorite HIIT cardio sessions to do is with a jump rope—20 seconds of jumping as fast as I can and 10 seconds of rest. After only 10 minutes I’m sweating like crazy, I’m out of breath and my heart is pumping!
Turns out, using a jump rope to do HIIT cardio has many added benefits: ✅
1. Increased metabolic rate hours after
2. Pack on more muscle
3. Burn more fat while saving time
4. No gym membership required
5. Improve oxygen consumption
If you don’t have a jump rope, ask your friends, fam, or your neighbors. Someone has to have one! Or you can purchase a good one for like 20 bucks.
A quick 5-10 minute jump rope session is an effective way to get a good workout in a short amount of time, burn off some steam, and incorporating this into your lifestyle is simple.
If you found this helpful let me know. ✌️
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