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SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
SWEAT: Kayla Itsines Fitness
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? ‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
Kayla Itsines
15 MINUTE ARMS AND ABS! Hands up if you love quick workouts? 🙋‍♀️ #BBGcommunity here's a 15-minute arms and abs workout that you can do anywhere! All you need is a spare 15 minutes and space for a mat or towel. Let's go! ✅X Push-Up - 12 reps (6 per side) ✅Side Plank & Hip Lift - 24 reps (12 per side) ✅Shoulder Tap - 24 reps (12 per side) ✅Plank Dip - 24 reps (12 per side) ✅Side-to-Side Half Burpee - 12 reps (6 per side) ✅Bent-Leg Jackknife - 12 reps Set a timer for 15 minutes and complete as many laps as possible! Don’t stop until the timer stops! ⏲️ For more workouts like this, download the SWEAT app today! 💪 www.kaylaitsines.com/BBGathome #BBG #BBGathome #SWEAT
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SWEAT: Kayla Itsines 健身运动
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
Kayla Itsines
#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge
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Something Stupid. A little ditty from 1967.
Kayla Itsines
Get your Sweat on today with this lower body challenge! If you loved the ‘Starting Out’ workouts during the #SWEAT Challenge, you’re going to love this. All you need is a dumbbell (or a screw top milk carton filled with water or sand) and a resistance band to complete this from home. Circuit 1 ✅Goblet Reverse Lunge - 10 reps (5 each side) ✅Hover - 25 seconds ✅Side Plank & Hip Abduction - 10 reps (5 each side) Circuit 2 ✅Squat (dumbbell) - 10 reps ✅Glute Kickback (resistance band) - 10 reps (5 each side) ✅Bent Leg Jackknife - 10 reps 2 circuits. 5 minutes each. For an extra challenge, try completing this twice through. Let’s do this!! kaylaitsines.com/BBGatHome #BBGatHome #SWEATatHome #BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #beginnerworkout #fitnessvideo #workoutvideo
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Melody by Charlie Chaplin. Lyrics by John Turner and Geoffrey Parsons.
SWEAT - Workout At Home With Women Worldwide
Here is an example of how you can substitute a GYM workout with one that can be completed at HOME GYM ✅ Straight-Leg Raise - 10 reps ✅ Bent-Leg Raise - 10 reps ✅ X Crunch - 10 reps (5 each side) HOME ✅ Straight-Leg Raise - 10 reps ✅ Bent-Leg Jackknife - 10 reps ✅ Side Plank & Oblique Crunch - 10 reps (5 each side) Set a timer for 7 minutes and do as many laps as you can! Ladies the SWEAT Challenge starts TODAY and I am SO excited! If you haven't already, you can join via the Sweat app now - download now or update your app to get started!!! www.kaylaitsines.com/sweat-challenge-2020
Kayla Itsines
#BBG WORKOUT! 16 reps per exercise for 3 rounds! Save this video for later! 1️⃣Weighted step ups 2️⃣Curl and press 3️⃣Straight leg jackknife 8kgs 4️⃣Single Arm Row 5️⃣Straight leg raises + hip lift 6️⃣Scissor kicks www.kaylaitsines.com/app
SWEAT: Kayla Itsines 健身运动
#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly modified to suit my postpartum needs) OR in the @sweat app ladies. LET'S GO . ⁣ ⁣ Circuit 1⁣ ⁣ Snap Jump - 20 reps⁣ Skipping - 100 reps⁣ Straight Leg Jackknife - 20 reps (not shown)⁣ Ab Bike - 40 reps⁣ ⁣ Circuit 2 ⁣ ⁣ Burpee - 15 reps⁣ Mountain Climber - 50 reps⁣ Flutters - 40 reps⁣ X Jump - 20 reps⁣ ⁣ #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app

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FIVB - International Volleyball Federation
Just a glimpse of this great game between Cameroon and Argentina that you can watch in full now! Unlimited access to Volleyball TV ends this August 31. Make sure you sign up for a chance to binge-watch your favourite stars & teams plus major FIVB events like the 2019 #FIVBWorldCup, 2019 #VNL, 2019 #FIVBClubWorldChamps & many more!