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CHEST WORKOUT - MUSCLE BUILDING CIRCUIT⤵️ Switching up my routines monthly is one of the important factors of consistent muscle growth. This one was a ⚡️shocker for my chest... I performed all 5 exercises in a row: 1️⃣Incline DB Bench Press: 8 reps, then rest 30 seconds 2️⃣Flat DB Bench Press: 8 reps, then rest 30 seconds 3️⃣(Close-Grip) Incline DB Bench Press: 8 reps, then rest 30 seconds 4️⃣(Close-Grip) Flat DB Bench Press: 8 reps, then rest 30 seconds 5️⃣Flat DB Fly: 8 reps, this completes 1 set ✳️Rest 3 minutes. Repeat for 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk.
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