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Front Row Life
Time to kick the love life back into action!
UMC
Kayla Itsines
ADVANCED CARDIO WORKOUT! 💪
This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood.
✅ X Hop - 20 reps
✅ High Knees - 40 reps
✅ Reverse Lunge & Hop - 20 reps (10 per side)
✅ Jumping Jacks - 40 reps
✅ Skaters - 20 reps (10 per side)
✅ Mountain Climbers - 40 (20 per side)
I know some of you ladies can't leave the house to get your workouts done, and SO many of you have asked for cardio options that you can do without having access to a gym. You can do this workout at home as an alternative to a walk, run, bike ride, or swim.
For more workouts you can do at home, download @SWEAT and check out my #BBGZeroEquipment program!
#BBGcommunity, what other workouts would you like me to film for you? Tell me what you would find helpful. 👇
www.kaylaitsines.com/BBGatHome
#BBG #BBGZeroEquipment #BBGathome #homeworkouts #cardioworkout #noequipmentworkout #quickworkout #fitness
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ikikova.com - Registered at Namecheap.com
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Electronics, Cars, Fashion, Collectibles & More | eBay
Electronics, Cars, Fashion, Collectibles & More | eBay
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Zac Perna
“Tomorrow I’m gonna start exercising.”
Regularly.
No excuses...
No more fast food...
Not even my mood, energy level or Netflix will hold me back...
I’m gonna rise like a Phoenix!”
And then…
After several weeks of training hard, disappointment sets in...
Most people come to me after they’ve been training on their own without achieving the results they wanted. 😔
In almost every case, the problem hasn’t been lack of MOTIVATION or DEDICATION.
They’ve come to me for help because they trained hard and are truly committed to their fitness goals.
Unfortunately, most of them have been using a generic program they’ve found online or copied from the biggest guy in their gym.
But everybody is different.
A program that works for someone else is not going to give you the same results.
Once I give them a structured program customized for their lifestyle and fitness goals, their body begins to transform the way they want it to.
But don’t just take my word for it.
Click the link and check out what my clients are saying about their transformation. 💎
https://www.jointhemassivefam.zacperna.com.au/
PS: I’d love for you to become our next success story! 🙌
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Ultimate Nutrition Guide Download
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River of Life Memory Verse Song CD
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River of Life Memory Verse Song CD
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River of Life Memory Verse Song CD
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