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Can waking up early have a positive impact on your life and earnings?đ¤ Wonder why top 1% achievers always brag about their early-rising habits?𤨠Check it out here: https://learn.anamikachawhan.com/magnificent-mornings/ Hi, Iâm Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. đ¤ˇââď¸ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesnât make us feel confident or inherently energetic is⌠We still carry the âingrained mentalityâ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our âcircadian rhythmâ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.ââď¸ No wonder why the worldâs top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you donât follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early⌠And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week.














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Can waking up early have a positive impact on your life and earnings Wonder why top 1% achievers always brag about their early-rising habits Check it out here: https://learn.anamikachawhan.com/magnificent-mornings/ Hi, Iâm Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. ââď¸ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesnât make us feel confident or inherently energetic is⌠We still carry the âingrained mentalityâ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our âcircadian rhythmâ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.ââď¸ No wonder why the worldâs top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you donât follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early⌠And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week. Want to know what they are? Then I am inviting you to be a part of my âWeeklong Magnifi






Can waking up early have a positive impact on your life and earnings Wonder why top 1% achievers always brag about their early-rising habits Check it out here: https://learn.anamikachawhan.com/magnificent-mornings-abroad/ Hi, Iâm Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. ââď¸ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesnât make us feel confident or inherently energetic is⌠We still carry the âingrained mentalityâ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our âcircadian rhythmâ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.ââď¸ No wonder why the worldâs top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you donât follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early⌠And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week. Want to know what they are? Then I am inviting you to be a part of my âWeeklon


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