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Hypothyroid Nutrition Toolkit
"Eating differently won't help your Hypothyroidism", they said. ⁣ ⁣ Let's just change your medication "again".⁣ ⁣ This was my life.Add this pill, change that one, up the dose AGAIN!! Those never ending changes never once made a difference -EVER! ⁣ ⁣ I couldn't for the life of me understand why this little pill wasn't "fixing" me. I was following Dr's orders, but the heavy symptoms of fatigue, brain fog, & weakness just wouldn't let up!⁣ ⁣ Worse yet the health issues piled on! Diabetes, high cholesterol, worsened heartburn, IBS, depression, anxiety plus the dreaded hair in the drain & dry skin a gallon of baby oil couldn't fix. ⁣ ⁣ I just felt at war with my body and wanted to be me again!⁣ ⁣ Turns out nutrition DOES make a difference & has MANY connections to thyroid disease. Many MASSIVE connections!⁣ ⁣ When I FINALLY started eating "FOR" my thyroid health rather than against it EVERYTHING changed... YES EVERYTHING!⁣ ⁣ Before long, every single health issue & symptom reversed... LITERALLY! Even better, I feel great & have been medication FREE for 5 years now bc of it!⁣⁣ ⁣⁣ *Cue the -"No way, not possible, but my Dr said, it's my genetics, nutrition doesn't matter to this..." Oh trust me I get it - been there!⁣ ⁣ HOW?⁣ ⁣ Let's see: There's gluten, dairy, soy, gut, deficiencies, food sensitivities, enzymes, liver healing, caution with veggies, avoiding damaging foods, healthy fats, understanding labs, caution with water, limiting stress, addressing adrenal fatigue & beyond.⁣ ⁣ I can't possibly give it all to you here but I can give you an action plan.. and that's exactly what this Thyroid Nutrition Pack is!⁣⁣ ⁣ It's NOT just recipes! It's education, understanding, connecting the dots and uncovering some of the areas that matter most.⁣ ⁣ Your Master Pack includes:⁣⁣ A Gluten Free Master Guide⁣ A done for you Meal Plan⁣⁣ My GF Why Guide⁣ My GF Sneaky Pete List⁣ A 7 Day Meal Planner⁣⁣ & My Feed Yourself Healthy Guide w/ TOP 5 Tips for thyroid health that you'd NEVER expect!⁣⁣ ⁣ I LOADED this toolkit with info & TONS of guidance but it's only $7 for a short time. Get instant access here:⁣ https://www.healthythyroidliving.com/hypothyroid-nutritionpack
OneYearNoBeer
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Hi ... My name is Hashimoto's … I'm an invisible autoimmune disease that attacks the thyroid gland causing hypothyroidism (low or underactive thyroid) We are now velcroed for life ... Those with hypothyroidism probably have me … I am the number one cause of it in the U.S. and many other places around the world I'm so sneaky - I don't always show up in your blood work … Others can't see me or hear me, but EVERYONE feels me … I can attack anywhere and any way I please … I can cause severe pain or, if I'm in a good mood, I can just cause aches all over … I take away energy, and give exhaustion in return ... Try to have fun now … I can take away good sleep and in its place, give brain fog and lack of concentration. I can make sleep 24/7 feel necessary, and create insomnia at the same time … I can make feeling cold or hot when everyone else feels fine be the new ‘normal’ … Enjoy the swollen hands and feet, swollen face and eyelids, swollen everything … I can be responsible for depression...anxiety…’bipolar’ disorders ... I can also cause other mental health problems ...Crazy mood swings ... ... Crying for no reason ...... Angry for no reason ...... That's probably me too … I can make hair fall out, become dry and brittle, cause acne, cause dry skin, the sky's the limit with me … I can cause weight gain no matter what the amount of diet and exercise and I can keep that weight on …At the same time I can cause weight loss. I know it sounds nuts but I don't discriminate … Have plans? Looking forward to a great day?... I can take that away ... No one asks for me. I choose my targets for various reasons: That virus most never really recover from, or that car accident, or maybe a pregnancy, or maybe it was the years of abuse and trauma (I thrive on stress.) Maybe a family history of me ... Whatever the cause, I'm here to stay … Sometimes I hear a Dr.’s visit will try and get rid of me ... That makes me laugh ... Just try … Many, many doctors will have to be seen until someone knows what they’re doing. The wrong medication will be prescribed: antidepressants, pain pills, sleeping pills, energy pills, hormone pills… There are so many other ways I will cause illness, the list is endless - that high cholesterol, gall bladder issue, blood pressure issue, blood sugar issue, heart issue ...... That's probably me … Can't get pregnant, or have had a miscarriage ...... That's probably me too … Shortness of breath or "air hunger ...... Yep, probably me Liver enzymes elevated? Yep, probably me … Hives ......of course...me... The list is endless … Fibromyalgia?...Who are we kidding?... What is that? Doctors will encourage positive thinking, more blood work and... what will eventually happen? Complaints get brushed under the rug when trying to explain just how debilitating I am and the exhaustion I can cause ... In all probability most will get a referral from these 'understanding' (clueless) doctors, to see a psychiatrist … Family, friends and co-workers will all listen until they just get tired of hearing about how debilitating I can be … Some of them will say things like "Oh, it’s just a bad day" or "Well, we’re all getting older” or “It’s just menopause” or how about “it’s just STRESS”... They'll also say things like, "Just get up and move, get outside and do things, you'll feel better” ... They won't understand that I take away the 'gas' that powers the body and mind to be able to do those things … Some will even start gossiping… “she’s just a hypochondriac” They will not understand that having this disease impacts your body from the top of your head to the tip of your toes, and that every cell and every system and organ in the body requires the proper amount and the right kind of thyroid hormone ... The only place to get the kind of support and understanding in dealing with me is with other people that have me ... They are really the only ones who can truly understand ... ... Sound familiar? Looking for answers? Join the movement and check out this to discover the
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