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Kayla Itsines
ADVANCED CARDIO WORKOUT! 💪⁣ This workout is for the ladies who want to get a cardio workout in from home, without any gym equipment! You can do this workout in just 10 MINUTES - it's a super quick way to get your heart pumping and boost your mood. ⁣ ⁣ ✅ X Hop - 20 reps⁣ ✅ High Knees - 40 reps⁣ ✅ Reverse Lunge & Hop - 20 reps (10 per side)⁣ ✅ Jumping Jacks - 40 reps⁣ ✅ Skaters - 20 reps (10 per side)⁣ ✅ Mountain Climbers - 40 (20 per side)⁣ ⁣ I know some of you ladies can't leave the house to get your workouts done, and SO many of you have asked for cardio options that you can do without having access to a gym. You can do this workout at home as an alternative to a walk, run, bike ride, or swim.⁣ ⁣ For more workouts you can do at home, download @SWEAT and check out my #BBGZeroEquipment program!⁣ ⁣ #BBGcommunity, what other workouts would you like me to film for you? Tell me what you would find helpful. 👇⁣ ⁣ www.kaylaitsines.com/BBGatHome⁣ ⁣ #BBG #BBGZeroEquipment #BBGathome #homeworkouts #cardioworkout #noequipmentworkout #quickworkout #fitness
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Dynamic Striking
BRAND NEW VIDEO MUAY THAI BUILDING BLOCKS BY AJARN ANDRE ZEITOUN 🥊Learn Solo, or with a Partner as Andre’ teaches you a wide array of concepts that cover basic stance and footwork all the way to combination based pad work. Use all ranges of kicks as you learn to use low, middle, and high kicks to diversify your striking arsenal. Drill essential skills that will translate to success in the Gym or in the Arena! Build a strong defense with blocking concepts that give you the ability to absorb and counter punches, knees, kicks, and elbows. Translate your Muay Thai to the street, or MMA! . . https://dynamicstriking.com/products/muay-thai-building-blocks-ajarn-andre-zeitoun
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SWEAT: Kayla Itsines Fitness
⚡PWR ZERO EQUIPMENT: LOWER BODY⚡ . In my brand new program PWR ZERO, I have taken my signature training style and condensed it slightly! Each of my programs is designed to maximize your time and effort spent training in each respective environment. If you haven’t tried PWR ZERO yet, make 25 mins and TRY YHIS!⚡️ . Activation (4 min) 30 Fire Hydrants (15 per side) 40 High Knees . Superset (3 laps) 20 Squat and Rotations 12 Hinge and Openings . Circuit (50 Seconds each, 3 laps) Donkey Kicks Stop Squats Half Burpee . Burnout (60 Seconds) Reverse Lunge and Knee Up . kelseywells.com/PWRzeroequipment #pwrzero #pwrprogram #pwr #kelseywellspwr #kelseywells
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Our high tech knee brace enhances the strength of your leg muscles to power and protect your knees. Check with us to find out if you're eligible with Workers' Compensation or insurance.
Home — Zelus Insoles
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Marline Capones
Hi guys, here’s my quick workout for today! 100 Single Unders 25 Toe Touches 100 High Knees with jump rope 25 Elevated Half Crunches 100 Shuffles with jump rope 25 Side Plank Dips 100 High Knees with jump rope 25 Bicycle Anddd! Get stronger with big discounts and free shipping vouchers for your home workout essentials because today is the last day of #LazadaFitness Fest! Open your Lazada app and check out NOW! #LazadaWomensFest Lazada
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
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Sports knee pad brace Protect your knees when you exercise Maximum comfort and flexibility-high-quality four-way stretch breathable blended fabric, suitable for daily use or sports
Progressing Ballet Technique
New exercises are now online! Learn PBT tutorials that will vastly improve any feet and allegro movements required in dance. It isn’t how high the jump but the safety of the push-off and landing. The knees are precious and without the controlled push-off and landing, there is a danger to the body. Start training with a free trial today! Create a student/teacher account at www.pbt.dance Students from Tanya Pearson Academy
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Forever Baby Store
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"Sea Moss has Potassium Iodide & Potassium Bromide, that’s why my bones are so strong I can fall on my knees. Sea Moss is the best thing ever." ~ Dr. Sebi With over 92 of the 102 nutrients the body needs, Infinite Age Co’s Sea Moss Gel is one of the best ways to ✔️ Strong immune system! ✔️ Its high iodine content may help regulate hormones to function optimally ✔️ May increase energy throughout ✔️ Cleanse entire system ✔️ Less bloated and even weight management ✔️ Helps blood sugar The best part - 100% Natural - Made In The USA Click here now to SAVE 20% on the bundle with FREE SHIPPING (Use code at checkout "FBFREE")https://infiniteageco.com/pages/sea-moss-gel-bundles P.S Our Sea Moss Gel can be used in all kinds of cooking: Juices, Smoothies, Pastries, Thickening Sauces, and many more. You can also apply our Sea Moss Gel on the skin or as a restorative hair gel.
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Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Confident on Camera Course™
If you want to use videos of yourself to help grow your business, but you hate how you look on camera... this is for you. Through 20+ years in the TV news industry, I’ve learned all the secrets behind successful public speaking and video making... And I’m sharing them all in my two-part Confident on Camera course. Gain access here https://video.lucygriffiths.com/cc Part One is a workbook of special exercises to help you address your fears, turn them into positive thoughts, and start actually enjoying your time on camera! Part Two will teach you exactly what to say so you can stop worrying about freezing, forgetting, or looking nervous on camera - even if your knees are shaking and you hate your voice. Plus, you’ll get: ➡️ 5 things to do before going live for maximum success (and confidence!) ➡️ How I went from only taking two photos of myself in a decade of world travel (sigh) to feeling natural and confident in videos ➡️ Why putting captions on your videos is absolutely critical (and a cheap way to do it) ➡️ The real reason you’re scared of being on camera (and how to overcome it) ➡️ Foolproof content ideas and a simple structure for impactful, high-converting videos ➡️ A special trick for introverts to feel comfortable on Facebook Lives ➡️ How to overcome your fear of friends, family, or coworkers seeing your online videos ➡️ Why English becomes a second language on camera ➡️ An easy, low-stress way to decide what to say in your video (in under five minutes!) ➡️ How to use lighting to flatter you (and the exact equipment I recommend) ➡️ Why you don’t like the sound of your voice on camera (and how to sound more authoritative) ...and so much more. These courses are quick and to the point, but they’re PACKED with valuable information. You can access the whole thing for just $19. If you’re unsatisfied in any way, just let me know and I’ll refund you the $19, no questions asked—AND you can even keep the course! How’s that for fair? This is a limited-time offer, so get access N
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Emotional Freedom Masterclass
Want the secret to unshakable confidence? But not the type of “confidence” most people talk about… You know, where you walk into a room… Stand tall with your chest out... Take a deep breath.. Then cross your fingers and hope for the best? No… That’s just a temporary state of confidence. I’m talking about a special type of confidence we haven’t taught much before. In fact, if you’re following other experts on the subject, I can almost guarantee you’ve never even heard of this before. Because when you acquire this type of confidence (and it’s not hard)... It’s almost like this magnetic force field appears around you and slowly pulls opportunities into your life. “Magnetic force field? Matt, get yo cheesy ass outta’ here… I’m not about that law of attraction stuff…” I know, I know… it sounds woo-woo. But hear me out... Have you ever wondered how certain men seem to get everything they want in life? Guys that are crushing it in their careers, surrounded by cool, high-value people, and just doing whatever they want? Have you ever asked… “How do THOSE guys make it look so easy?” It’s NOT because they have chiseled jaws and washboard abs. It’s NOT because they're “social superstars” and can say anything they want… And it’s NOT because any normal type of “confidence” you may think they have… It’s because they have unshakable core confidence. Unshakable Core Confidence is the ability to feel, think, and act completely free. It’s the power to be irrationally YOU, in any moment no matter who’s watching. It’s being comfortable in your own skin, even when you’re in a situation that “should” make your palms sweat and your knees tremble. It’s the same type of confidence used by ballers, rockstars, and Fortune 500 CEOs. Because without it, they wouldn’t be able to perform in high-pressure situations. What if YOU could learn the same “secret” that gives a few men Unshakable Core Confidence … so you could SAY anything, DO anything, and BE anything you ever wanted? Back by popular demand… We’re hosting
Elite CEOS
™ If you see this message, then that means you’re already experiencing the power of endless lead generation with Conversion Conversations ™ However, you didn’t take advantage of my offer to steal the exact blueprint I use to run both of my 8 - figure businesses. So here are why you need to pick up this course while it’s still available: . - How to build the perfect offer using The Avatar Worksheet to attract high paying clients. . - The exact script I use to this day to close deals from 3k to 10k. . - 8 jam-packed hours of recorded calls with me closing deals at various price points. Ever wanted to hear how I overcome objections? This has it. . - Everything you need to give your clients an experience so dang good, they’ll be on their knees begging to resign with you. . - Tracking your numbers is priority #1 to make sure your business is profitable. So you’ll get my sheets with the formulas built-in ready to go. Now if I’m being honest, this doesn’t even scratch the surface. What you get with the Ultimate Training is the exact blueprint I’ve used to grow two 8 figure businesses so far. Every tool, software, and formula. All that’s left now is for you to pick it up and activate it in your own business. The reason I’m reaching out to you is to let you know that this is your last chance to pick it up at a discount. If you request it later, it will be sold at $199
Funnch | Official Store
Funnch | Official Store
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, DVDs & more
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Online Business Opportunity
URIC ACID SYMPTOMS 1.Sumasakit ang tuhod 2.Namamaga ang Paa 3.Namamanhid na talampakan at kamay 4.Masakit ang balakang 5.Masakit ang balikat 6.Masakit ang daliri The BEST cleansing juice that rem Uric Acid from your Joins. A high uric acid level is known as hyperuricemia. This can lead to a disease called gout that causes painful joints that accumulate urate crystals. It can also make your blood and urine too acidic. Gout can affect the ankles, heels and toes. Also called "gouty arthritis," gout is a painful form of arthritis caused by too much uric acid in the body. The painful flare-ups may be concentrated in the big toe (a symptom known as podagra), as well as swelling and pain in the ankles, knees, feet, wrists or elbows. Drinking #TCK for 21 days before bedtime and you can feel the difference in your joints, no more pain. If you have this symptoms or you are already suffering from GOUT, Kindly send us a message and we will show you a Natural and Organic way of improving your health. ✅✅
Kayla Itsines
One of the most popular requests I receive is for at home cardio alternatives. For anyone that is looking to do cardio at home, here are some of my favourite exercises. You can do these separately for a warm up or you can combine them in a circuit for your own high intensity cardio session. ⠀⠀⠀ ✅Jumping Jack - 20 reps ✅Plank Jack - 20 reps ✅High Knees - 30 reps (15 each side) ✅Mountain Climber - 30 reps (15 each side) ✅Skipping - 50 reps ✅Shoulder Tap - 20 reps ⠀⠀⠀ Save this workout and try it today! ✨ ⠀⠀⠀ www.kaylaitsines.com/BBGatHome ⠀⠀⠀ #BBGathome #SWEATathome #BBG #BBGbeginner #BBG2020 #cardioworkout #athomecardio
Elite CEOS
™ If you see this message, then that means you’re already experiencing the power of endless lead generation with Conversion Conversations ™ However, you didn’t take advantage of my offer to steal the exact blueprint I use to run both of my 8 - figure businesses. So here are why you need to pick up this course while it’s still available: . - How to build the perfect offer using The Avatar Worksheet to attract high paying clients. . - The exact script I use to this day to close deals from 3k to 10k. . - 8 jam-packed hours of recorded calls with me closing deals at various price points. Ever wanted to hear how I overcome objections? This has it. . - Everything you need to give your clients an experience so dang good, they’ll be on their knees begging to resign with you. . - Tracking your numbers is priority #1 to make sure your business is profitable. So you’ll get my sheets with the formulas built-in ready to go. Now if I’m being honest, this doesn’t even scratch the surface. What you get with the Ultimate Training is the exact blueprint I’ve used to grow two 8 figure businesses so far. Every tool, software, and formula. All that’s left now is for you to pick it up and activate it in your own business. The reason I’m reaching out to you is to let you know that this is your last chance to pick it up at a discount. If you request it later, it will be sold at $1997 from here on out, so don’t sleep on this. So if you’re ready to download my 8 figure recipe into your own business… Click below to pick up the Ultimate Training before it’s retired for good.
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Teeter – Trusted Inversion Tables & Recovery Products | Corporate Site
Teeter – Trusted Inversion Tables & Recovery Products | Corporate Site
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Lisa Nichols
Do you dream of being a motivational speaker, but you are afraid to get out in front of a live audience? I thought my knees would fall out from underneath me before I stepped out onto the stage for my first public speech, but I was able to break past my fears by giving myself a lil’ pep talk: “Just breathe... I’ve got this!” I went from failing English and Speaking class to becoming one of the most recognized and highly paid motivational speakers in the world. In my FREE 60-minute online training, I will give you my “behind the black curtain” secrets for creating a high-impact message, booking more paid speaking engagements and earning a great living as a professional speaker. Click below and I will show you how. When you have the tools and proven step-by-step processes to make it as a professional speaker, you no longer have to give into your doubts, worries and fears. Preparation is power! Join me now.
Online Bass Guitar Lessons | Scott's Bass Lessons
Why isn't learning the bass like riding a bike? Learning the bass can be frustrating, with lots of "false starts". It's often difficult to tell if you're really making progress. And, if the frustration goes on long enough, it can feel like a waste of time. But riding a bike isn't like that. Sure, it was tough, with frustrations and skinned knees. But we persisted through it, and now we can *all* ride. It turns out riding a bike has 3 things that make it easier to learn: 1. You have a super clear goal - either you can ride or you can't 2. You have *milestones* along the way, like riding with training wheels, or riding when a parent releases you, or mounting the bike when it's up against a wall 3. Everyone around us can do it, so we have a "high bar" for success If you think about learning the bass online, it's not like that at all. There are no goals, just more courses. There are no milestones, just more celebrity instructors. And it can feel super isolating. We set out to change that. This past year, we developed a system called Players Path, that's totally revolutionary in online music education. ✅ It's got clear goals - 9 levels, from super-beginner to super-advanced ✅ It's got milestones within each level, so you know how much progress you've made ✅ And it's got accountability and a community, so you see other bassists achieving all the time, which will give you confidence it *can* be done It gets better. Players Path is just one part of the SBL Membership, which includes the world’s largest library of bass courses from best-in-class instructors, an awesome community, weekly Bass Hangs, and more. And you can try it free for 14 days. If you're ready to try Players Path for FREE for 14 days, just click below. https://playerspath.scottsbasslessons.com/annual-offer/
Confident on Camera Course™
If you want to use videos of yourself to help grow your business, but you hate how you look on camera... this is for you. Through 20+ years in the TV news industry, I’ve learned all the secrets behind successful public speaking and video making... And I’m sharing them all in my two-part Confident on Camera course. Gain access here https://video.lucygriffiths.com/cc Part One is a workbook of special exercises to help you address your fears, turn them into positive thoughts, and start actually enjoying your time on camera! Part Two will teach you exactly what to say so you can stop worrying about freezing, forgetting, or looking nervous on camera - even if your knees are shaking and you hate your voice. Plus, you’ll get: ➡️ 5 things to do before going live for maximum success (and confidence!) ➡️ How I went from only taking two photos of myself in a decade of world travel (sigh) to feeling natural and confident in videos ➡️ Why putting captions on your videos is absolutely critical (and a cheap way to do it) ➡️ The real reason you’re scared of being on camera (and how to overcome it) ➡️ Foolproof content ideas and a simple structure for impactful, high-converting videos ➡️ A special trick for introverts to feel comfortable on Facebook Lives ➡️ How to overcome your fear of friends, family, or coworkers seeing your online videos ➡️ Why English becomes a second language on camera ➡️ An easy, low-stress way to decide what to say in your video (in under five minutes!) ➡️ How to use lighting to flatter you (and the exact equipment I recommend) ➡️ Why you don’t like the sound of your voice on camera (and how to sound more authoritative) ...and so much more. These courses are quick and to the point, but they’re PACKED with valuable information. You can access the whole thing for just $19. If you’re unsatisfied in any way, just let me know and I’ll refund you the $19, no questions asked—AND you can even keep the course! How’s that for fair? This is a limited-time offer, so get access NOW https://video.lucygriffiths.com/cc