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Physio Network
TrainLifeFit
Physio Network
TrainLifeFit
Home - Singapore Sports & Orthopedic Clinic
Physio Network
5 ways to bulletproof the hamstrings 🔥 1. Regular and graded exposure to high speed running 2. Proper running mechanics 3. ❓ Read the rest of the list below in this brilliant blog! https://www.physio-network.com/5-ways-to-bulletproof-the-hamstrings/
TABtouch | TAB Online Racing & Sports Betting
Digby Beacham's preview has landed for Week 2 of the AFL Finals
Alliance - Home
♂️Hey St. Pete Running Friends!♂️ Sick and tired of.... .....Battling through running injuries .....Missing races .....Falling short of running goals .....Missing out on group runs .....Falling Behind Looking to become stronger and a more confident runner? We've got you covered. I'm Dr. Brian Broussard, a running physical therapist and fitness specialist and the co-owner of Alliance Regen & Rehab. Our practice focuses on helping runners overcome injuries and become stronger and more resilient runners. We are doing something special to promote our NEW Downtown St. Pete Sports Medicine Clinic by offering a great and limited-time opportunity for serious runners in our community! Our 4 Step Process Includes Physical Therapy Evaluation, Video Running Analysis, Report of Findings, and Same-Day Treatment for just $47. Get your voucher here ==> https://bit.ly/runanalysis That's over $180 in value for just $47. Here's what our clients are saying: "Working with Brian was beneficial for my health and training as he initially conducted in-depth consultation and analysis of me and my form to pinpoint the areas I needed to strengthen and improve to not only fix my knee pain, but make me a faster and more efficient runner overall. Brian was focused on my upcoming half-marathon and was very in-tune with my training and helping me improve pain-free as my training intensity increased. I was able to complete my training program and half-marathon successfully thanks to Brian, and came away with the knowledge of the types of training and exercises I can continue to incorporate to prevent injury and improve my form. Working with Brian was well worth the investment, and I recommend him to anyone who doesn’t want to accept pain as a part of training and competing." - Mike "For the first time since the injury, my hamstring doesn't hurt, my leg feels back to normal, and I can run without my foot-dragging. Even backpacking this past weekend over hilly, rocky miles didn't trigger any recurrenc
Masterfit Enterprises - Feet Complete
⭐️ AMAZON COUPON DEALS ⭐️ Do you want one of the best-selling Resistance Bands at 80% OFF? Our set includes: ✅ 4 Piece Set! Choose between our 4 different bands for levels of resistance that will fit your workout perfectly! SAVE WHEN YOU BUY THE WHOLE SET! The whole set allows you to increase and decrease the level of resistance easily and conveniently during a workout routine. ✅ ACCOMPLISH YOUR FITNESS GOALS - Need help doing a pull up? Rehabbing after an injury? These cross-training resistance bands are used in the gym, home or in physical therapy for pull up help, resistance exercises, power lifting, stretching, mobility work, functional fitness and achieving your new PR at crossfit. The versatility and functional simplicity of the pull-up assist bands allow you attack and exceed your goals at your own pace and comfort level. ✅ NOT JUST FOR PULL-UPS - Along with the benefits mobility bands add to your pull up goals, you can tie these loop resistance bands to a post and twist your body for a great oblique workout. Stand on the band for curls and Shoulder presses. Utilize the bands for calf, hamstring or any other lower body exercise and them to your yoga, pilates routine. ✅ HIGHEST QUALITY BANDS ON THE MARKET - Made with premium, high grade latex rubber, these durable pull up bar bands have been designed and tested to be the highest quality you can find. The power lifting stretch bands won’t break or become deformed under stress. ✅ OUR MISSION – At Xtreme Bands We Believe In Making Your Life Easier And More Comfortable By Creating An Outstanding Fitness Life. We Are Real People Who Use Our Own Products Everyday. We Would Only Accept The Best For Ourselves And Want The Same For You! Try Our Resistance Bands Today At Absolutely No Risk. We Offer A 100% Money Back Guarantee. Perfect for at home workouts ✅ Limited quantities available
Phantom plus
Physio Network
Start Your 7 Day Free Trial Do you measure outer range hamstring strength with your hamstring injury patients? Listen in as muscle injury expert Nicol van Dyk talks you through outer range hamstring strength assessment and what values to look for when rehabbing hamstring injuries. Enjoy this video? This is actually a snippet from Nicol’s brand new Masterclass on optimal loading of muscle injuries Start a 7 day FREE trial and you can watch his entire 3hr class, and get access to 12 other Masterclasses, here - https://www.physio-network.com/join-masterclass/
Rollga Foam Rollers
Klayoo Europe
I'm the least flexible person in the world. And, all my muscles are constantly clenched because I sleep knotted up in a ball and keep all of my stress stored safely in my muscles. I could stretch a hamstring just standing up straight. BUT - this thing is amazing for stretching, especially if you are not naturally stretchy. Sometimes I just lie on the floor of my living room and stretch while watching TV. Shop now with 50% & FREE Express Shipping for the next 24 HOURS https://klayoo.eu/products/50-off-dr-flexy-stretching-rehabilitation-belt Dr. Flexy - A unique stretching aid that assists in the treatment of plantar fasciitis, Achilles tendinitis, heel spurs, calf, thigh, hip and low back strains and injuries, even for users with limited range of motion. ✨ Improves Flexibility ✨ Professionally designed for physical therapy ✨ Avoid Injury ✨ Relieves Pain Shop now with 50% & FREE Express Shipping for the next 24 HOURS https://klayoo.eu/products/50-off-dr-flexy-stretching-rehabilitation-belt
Rollga Foam Rollers
Rollga Foam Rollers
TrainLifeFit
How to go from Knee Injuries to being called “The most explosive and fastest Athlete on the field” Most Athletes don’t know how to perform at a high level again after an injury This is because the injury inhibits them from performing 5 key athletic universal skills. However, if these skills are mastered you can perform at a high level in 99% of Sports. Now… If an athlete jumps steps and starts training movements too early, they go back to square 1 A reinjury, re-aggravated symptoms, and the deeper questions that run through their head: Will I be able to play my sport again? Will I be able to perform at the level I used to? Will I be able to play for as long as possible? This WAS my athlete Raven’s story He consistently tweaked his left knee and couldn’t quite understand why His former strength and conditioning coach would say “You just need to get stronger” More deadlifts, squats, and sports specific drills became his creed And that creed broke him some more. He did what coach said to the T, but then he ended up spraining his big toe “Okay, gotta focus more”, and then POP shoulder dislocation. All on the same side. At this point he knew that he had to heal first He tried adjustments, quad sets, massage, steroids, hamstring curls, e-stim, ice baths, the whole 9... Some of these solutions got him back to day to day activities And even fewer of them got him back to strength training again Only 1-2 solutions got him back to playing soccer again But trying to cut, juke a defender out and accelerate only led to reaggravating everything! That’s when I met Raven. When his emotions were running high, and he would say: “I’m starting to question if it’s worth it man” “How long will it take, I don’t know if I can just not play” “I don’t know why it happened man. It’s like my body is betraying me”. That’s when we installed a system that not only helped him overcome his injury But also doubled his Athletic Ability by mastering skills like : Sprinting, Jumping, Change of direction, Rotation, and Taking Impact The result: Soccer Scouts saying : “Raven’s definitely the fastest, most explosive athlete here” Instead of chasing a method or shoo-ing away pain, we implemented a system. A system designed to actually heal from the injury first and restore function to his knee, shoulder, and toe Then a progressive phase of teaching his body to get in and out of positions for soccer And last, mastering 5 Universal Athletic skills relevant to his sport. These skills allow him to consistently choose when and how he wants to move on the field If he wants to cut hard right, and then stop and dribble the ball to cut left again, No problem. If he wanted to accelerate , and then abruptly change direction, no problem. Now, if you are reading this, and want similar results, I want to help you. This system isn’t magical by any means It has been developed from 15 years of working with Athletes from all over the world We found that across the board, it came down to 5 key steps and 5 Athletic Skills Want to learn these 5 key steps and 5 athletic skills ? I have put together a FREE 50 minute video that outlines the steps and skills that our athletes have already mastered to get back to their sport, and double their performance from before the injury Just click the link below, drop in your email, and I will send you that video training right to your inbox. If this training deeply resonates with you, you will get an opportunity to get on a 45 minute coaching call with me. In 45 minutes, you'll learn exactly why the injury happened in the first place , the steps to overcome them, and how you can double your athletic ability, and extend your sports career by 5-10 years. If you feel that we have demonstrated how we can support you, let’s work together Let’s get you back on that field, and help you double your Athletic ability. A lot of our current athletes have asked us: "Does this work for my sport?!" The answer is ABSOLUTELY! It's because the system takes into account all athletic movements that exist in
BlackPeps ™
– blackpeps
Hip Brace Support for Sciatica Pain Relief. Reduces pain for : ✅ Hip and Thigh Pain ✅ Groin Strain ✅ Sciatic Nerve Pain ✅ Hamstring Injury ✅ -33 OFF% + FREE SHIPPING
BlackPeps ™
– blackpeps
Hip Brace Support for Sciatica Pain Relief. Reduces pain for : ✅ Hip and Thigh Pain ✅ Groin Strain ✅ Sciatic Nerve Pain ✅ Hamstring Injury ✅ -33 OFF% + FREE SHIPPING
TrainLifeFit
How to go from Knee Injuries to being called “The most explosive and fastest Athlete on the field” Most Athletes don’t know how to perform at a high level again after an injury This is because the injury inhibits them from performing 5 key athletic universal skills. However, if these skills are mastered you can perform at a high level in 99% of Sports. Now… If an athlete jumps steps and starts training movements too early, they go back to square 1 A reinjury, re-aggravated symptoms, and the deeper questions that run through their head: Will I be able to play my sport again? Will I be able to perform at the level I used to? Will I be able to play for as long as possible? This WAS my athlete Raven’s story He consistently tweaked his left knee and couldn’t quite understand why His former strength and conditioning coach would say “You just need to get stronger” More deadlifts, squats, and sports specific drills became his creed And that creed broke him some more. He did what coach said to the T, but then he ended up spraining his big toe “Okay, gotta focus more”, and then POP shoulder dislocation. All on the same side. At this point he knew that he had to heal first He tried adjustments, quad sets, massage, steroids, hamstring curls, e-stim, ice baths, the whole 9... Some of these solutions got him back to day to day activities And even fewer of them got him back to strength training again Only 1-2 solutions got him back to playing soccer again But trying to cut, juke a defender out and accelerate only led to reaggravating everything! That’s when I met Raven. When his emotions were running high, and he would say: “I’m starting to question if it’s worth it man” “How long will it take, I don’t know if I can just not play” “I don’t know why it happened man. It’s like my body is betraying me”. That’s when we installed a system that not only helped him overcome his injury But also doubled his Athletic Ability by mastering skills like : Sprinting, Jumping, Change of direction, Rotation, and Taking Impact The result: Soccer Scouts saying : “Raven’s definitely the fastest, most explosive athlete here” Instead of chasing a method or shoo-ing away pain, we implemented a system. A system designed to actually heal from the injury first and restore function to his knee, shoulder, and toe Then a progressive phase of teaching his body to get in and out of positions for soccer And last, mastering 5 Universal Athletic skills relevant to his sport. These skills allow him to consistently choose when and how he wants to move on the field If he wants to cut hard right, and then stop and dribble the ball to cut left again, No problem. If he wanted to accelerate , and then abruptly change direction, no problem. Now, if you are reading this, and want similar results, I want to help you. This system isn’t magical by any means It has been developed from 15 years of working with Athletes from all over the world We found that across the board, it came down to 5 key steps and 5 Athletic Skills Want to learn these 5 key steps and 5 athletic skills ? I have put together a FREE 50 minute video that outlines the steps and skills that our athletes have already mastered to get back to their sport, and double their performance from before the injury Just click the link below, drop in your email, and I will send you that video training right to your inbox. If this training deeply resonates with you, you will get an opportunity to get on a 45 minute coaching call with me. In 45 minutes, you'll learn exactly why the injury happened in the first place , the steps to overcome them, and how you can double your athletic ability, and extend your sports career by 5-10 years. If you feel that we have demonstrated how we can support you, let’s work together Let’s get you back on that field, and help you double your Athletic ability. A lot of our current athletes have asked us: "Does this work for my sport?!" The answer is ABSOLUTELY! It's because the system takes into account all athletic movements that exist in
Flamingo physiotherapy clinic
كثير من الابحاث بتقترح انه اصابات زي التواء مفصل الكاحل او مزق العضلة الخلفية وغيرها ،المريض بيحاول يضغط علي نفسه بشدة في التمرين علشان يرجع اسرع من غير ماياخد وقت كفاية في التأهيل بيكون عرضة بشكل كبير للاصابة مرة تانية. علشان كدة الاستشارة مع دكتور العلاج الطبيعي مهمة طول مدة التأهيل، خبرة دكاترة العلاج الطبيعي ومهاراتهم بيقدروا يحطو تمارين مناسبة للرياضة بتاعتك او شغلك ويساعدوك تحقق اهدافك. There's a lot of research to suggest that when we look at lower extremity injury, for example an ankle sprain or a hamstring sprain, individuals that tried to push through and returned to sport aggressively without taking the time to rehabilitate properly actually have a higher risk of re injury. So, consulting with a physical therapist goes a really long way. Physical therapists' skills and knowledge base can help make exercise relevant to your particular sport or occupation, we can help you with all of those goals. #Flamingo #Physiotherapy #Clinic #let_your_health_shine
Physio Network
Nordics vs sprinting for hamstring injury prevention ♂️ Here is a brilliant FREE research review by Nicol van Dyk (Phd). The aim of this study was to compare the effects of strength training versus sprint training on sprint performance and its mechanical underpinnings, as well as hamstring muscle architecture. Click here to read this gem of a review https://www.physio-network.com/free-resources/research-reviews/
The Athletic: Sports Coverage
An injury, 21 years ago, that Owen thinks defined his career
The Athletic: Sports Coverage
An injury, 21 years ago, that Owen thinks defined his career
KAWHI! Can Kawhi Leonard help the LA Clippers beat the Los Angeles Lakers in the clash of L.A.? #NBASundays LIVE on Sky Sports Sunday at 19:30
RAPID NeuroFascial Reset
Therapists! Is it time to boost your clinical practice? Are you looking for a new stand alone service to add to your business to increase your revenue? Approved for CE credits by MTAM, as well as the National Manual Osteopathic Association and the Canadian Athletic Therapist Association. Please join us in Winnipeg this November for the RAPID NeuroFascial Reset Lower Body course! The basis of this course is to teach the practitioner hands on neurological releases of the muscles, fascia, ligaments and nerves. Our goal for this course is to not only give you a successful method of restoring the tissue but also increase your palpation skills and give you some cookbook protocols for some of the most complex issues that clients often present with. RAPID will give you an amazing tool to help reduce your client’s pain and increase their mobility while increasing their trust and compliance for any other therapies you offer. We know your educational dollars are precious and promise a weekend chalked full of information and instantly applicable skills to add to your “tool box”. Curious about just what you will learn at a RAPID NeuroFascial Reset course? Upon successful completion of this course, participants will be able to palpate and neurologically reduce deep fascial restrictions. Participants will also have a firm grasp of the neurological basis for fascial and muscular relaxation of the tissues and understand how to access the neurobiological system in which the fascial system communicates. Participants will also understand the role of injury in its relationship with; inflammation, tissue tightness, neuromuscular control and muscle imbalance in regard to the motor control center as well as how all of these can contribute to increased tissue restriction and pain. Participants will also gain an advanced understanding of the mechanoreception, as well as a method of manipulation to affect the greatest changes in tissue tension, tightness and foremost pain. Protocols covered for lower body will include: -Sciatica -Bursitis -Bunions -Plantar Fasciitis -Knee Pain -Quad and Hamstring Pulls -Low Back Pain -Sacroilliac Dysfunction -Shin Splints -Baker's Cysts -Arthritic Joints -Pronation and Supination corrections -Pubic Symphysis Release and much more. We hope you will join us!! Price $599.00 Approved for: 17 primary credits MTAA 11.5 primary credits RMTA 10 primary credits NHPC 15 primary credits CRMTA 15 primary credits MTAM 15 primary credits MTAS 7.5 Units MTANS 15 CE credits NCBTMB Recognized as an international short course provider by the Federation of Holistic Therapists in the UK. Here is what other therapists have said after taking this course. -Thank you for helping me take my 18 year practice to the next level. Where were you 10 years ago? -I love Rob and Sherry! They are by far my favorite, most used and most cost effective course for CEU's I have taken. I look forward to seeing them and learning great skills that will help my clients see real relief! -Great! The knowledge we gained is awesome! Thank you! -Guys, RAPID is incredible! Core course pronto please! -Very beneficial and effective manual treatment, it works right away. Awesome! -5 STAR all around. Rob and Sherry DELIVER THE GOODS!! -Thank you for adding such value to the treatments of my clients and practice. Having completed both the upper and lower portions I am excited to offer full body protocols. I appreciate your depth of knowledge-dedication to sharing your experiences and expanding the methodologies in the massage industry with extremely effective and long lasting protocols and a modality that will be used for years! Thank you! -I can't get enough of these awesome teachers! love that everything is thought through, excellent feedback, allowing (and encouraging) to work on them and how I feel better after the "practicing part". Can't wait to get really good at RAPID! Thank-you, thank-you, thank-you to you both! Being pulled out of a severe migraine after a relatively simple treatment is a life changer for me! I’m looking forward to learn
RAPID NeuroFascial Reset
Therapists! Is it time to boost your clinical practice? Are you looking for a new stand alone service to add to your business to increase your revenue? Approved for CE credits by MTAM, as well as the National Manual Osteopathic Association and the Canadian Athletic Therapist Association. Please join us in Winnipeg this November for the RAPID NeuroFascial Reset Lower Body course! The basis of this course is to teach the practitioner hands on neurological releases of the muscles, fascia, ligaments and nerves. Our goal for this course is to not only give you a successful method of restoring the tissue but also increase your palpation skills and give you some cookbook protocols for some of the most complex issues that clients often present with. RAPID will give you an amazing tool to help reduce your client’s pain and increase their mobility while increasing their trust and compliance for any other therapies you offer. We know your educational dollars are precious and promise a weekend chalked full of information and instantly applicable skills to add to your “tool box”. Curious about just what you will learn at a RAPID NeuroFascial Reset course? Upon successful completion of this course, participants will be able to palpate and neurologically reduce deep fascial restrictions. Participants will also have a firm grasp of the neurological basis for fascial and muscular relaxation of the tissues and understand how to access the neurobiological system in which the fascial system communicates. Participants will also understand the role of injury in its relationship with; inflammation, tissue tightness, neuromuscular control and muscle imbalance in regard to the motor control center as well as how all of these can contribute to increased tissue restriction and pain. Participants will also gain an advanced understanding of the mechanoreception, as well as a method of manipulation to affect the greatest changes in tissue tension, tightness and foremost pain. Protocols covered for lower body will include: -Sciatica -Bursitis -Bunions -Plantar Fasciitis -Knee Pain -Quad and Hamstring Pulls -Low Back Pain -Sacroilliac Dysfunction -Shin Splints -Baker's Cysts -Arthritic Joints -Pronation and Supination corrections -Pubic Symphysis Release and much more. We hope you will join us!! Price $599.00 Approved for: 17 primary credits MTAA 11.5 primary credits RMTA 10 primary credits NHPC 15 primary credits CRMTA 15 primary credits MTAM 15 primary credits MTAS 7.5 Units MTANS 15 CE credits NCBTMB Recognized as an international short course provider by the Federation of Holistic Therapists in the UK. Here is what other therapists have said after taking this course. -Thank you for helping me take my 18 year practice to the next level. Where were you 10 years ago? -I love Rob and Sherry! They are by far my favorite, most used and most cost effective course for CEU's I have taken. I look forward to seeing them and learning great skills that will help my clients see real relief! -Great! The knowledge we gained is awesome! Thank you! -Guys, RAPID is incredible! Core course pronto please! -Very beneficial and effective manual treatment, it works right away. Awesome! -5 STAR all around. Rob and Sherry DELIVER THE GOODS!! -Thank you for adding such value to the treatments of my clients and practice. Having completed both the upper and lower portions I am excited to offer full body protocols. I appreciate your depth of knowledge-dedication to sharing your experiences and expanding the methodologies in the massage industry with extremely effective and long lasting protocols and a modality that will be used for years! Thank you! -I can't get enough of these awesome teachers! love that everything is thought through, excellent feedback, allowing (and encouraging) to work on them and how I feel better after the "practicing part". Can't wait to get really good at RAPID! Thank-you, thank-you, thank-you to you both! Being pulled out of a severe migraine after a relatively simple treatment is a life changer for me! I’m looking forward to learn
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Programmu izstrādes akadēmija — apgūstiet IT jomu no pamatiem
Vai domājāt lūgt savam darba devējam paaugstināšanu amatā? Tomēr neesat pārliecināti par savām prasmēm? Paaugstini savu IT kompetenci ar mūsu Software Tester kursu palīdzību ✔ ✅ Pievienojies Bezmaksas Informatīvajam vebināram 17.09.2020 un uzzini kā paaugstināt IT prasmes no nulles.
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