50 Best Foods High In Vitamin D Ad Images in 2020 - BigSpy

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TimTam - Modern Recovery For All
Shop Now & Pay Later Many of us have found ourselves practicing social distancing while we all experience the new normal together. Here are some things to help you adapt to the current situation. 1️⃣ Focus on eating high quality foods, when possible. Stay hydrated and up your veggies. Incorporate supplements such as Vitamin D, Vitamin C, and Omega-3s. A brand we love is @lurongliving - they offer high quality fish oil with added Vitamin D, 3 ingredient protein, and BCAAs with an added hydration matrix. 2️⃣ Get up and move! Over the next few weeks, we will be posting workout from home inspo videos! If you can get outside, do it! Studies have shown exercising in nature has reduced depression and improved moods ☀️. We also want to add some joy to your lives during this time, so we will be doing a GIVEAWAY per week through our Instagram! Be sure to turn on your notifications! 3️⃣ Focus on taking care of yourself. That means getting adequate sleep to keep your immune system strong & giving yourself the much needed rest and recovery most of us need but don’t typically get. Chose Klarna at checkout to pay over time! https://timtam.tech/
National Institutes of Health (NIH) | Turning Discovery Into Health
There are some pretty compelling reasons to boost your Vitamin D levels as a hedge against COVID-19 and a host of other health conditions. Vitamin D, known as “the sunshine vitamin,” is produced when our bodies are exposed to the sun, when we consistently eat certain types of fish or supplements. Our body’s ability to make Vitamin D drops when we stay indoors. It also drops as we age; sunlight exposure creates 4 times more vitamin D production in the young than it does in the elderly. Approximately 40% of the U.S. population is thought to be Vitamin D deficient. Vitamin D has a strong connection to immune system function and may help prevent or treat autoimmune conditions such as multiple sclerosis. In the case of MS, the disease is much more common in northern latitude countries with relatively low sun exposure, as compared to sunny areas close to the equator. Most important, research also shows a strong correlation between Vitamin D levels and viral flu contagion, progression and case fatality rates. Vitamin D also helps regulate proinflammatory cytokines and may help avoid the deadly “cytokine storm” often seen in younger patients. Simply, people with higher vitamin D levels generally have a lower likelihood of viral infection and better outcomes if they are infected. During the 1918 flu pandemic, southern U.S. cities with high UV exposure had statistically lower death rates than less-sunny Northern cities (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835877/). Vitamin D deficiency may also help explain why the elderly have higher death rates from flu and COVID-19 Flu and virus infections tend to peak near the winter solstice and recede in warmer summer months. This may be more the result of sun on our Vitamin D levels than on the actual virus itself. While influenza and corona virus aren’t the same, the improved immune system function and regulation associated with Vitamin D is potentially beneficial for people dealing with either. While sun exposure is great for our Vitamin D levels, it unfortunately increases our risk for dangerous skin cancers. As a balance, noon may be the best, safest time to get Vitamin D-boosting sun exposure. As the sun is at its highest point and our Vitamin D production may be most efficient then, this time may produce the most Vitamin D benefit for the least sun exposure risk. Some studies have also found midday sun to be less associated with skin cancer than afternoon sun. 15 minutes of exposure 3x per week may be all you need. Vitamin D can also be improved by eating certain types of foods such as cod liver oil, salmon, canned tuna, sardines, beef liver and egg yolks. Vitamin D may also be supplemented; talk to a healthcare professional to determine the right, safe level for you. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2870528/
HEAVENLY VEGGIES - Meals for Success
JOJO FELIPE CASTOR -- FEELING TRULY FREE (Off 7 medications within 2-6 months through whole foods) Featured special guest JOJO FELIPE CASTOR shared his testimony at the 2019 HV Medical Lectures & Vegan Cooking Classes on Sunday, November 24, 2019. Still body-building, and with better energy today (compared to 30 years ago), Jojo Castor is thankful to God for being able to be free of all his 7 medications within 2-6 months since going total plant-based back in 2018. Jojo recalls previously having multiple clinic and urgent care visits, cardiology consultations, procedures and testings, EKGs, Holter monitoring, but frustratingly worsening symptoms in spite of more medications and increasing dosages. Now feeling truly free -- no more anxiety attacks, panic attacks or palpitations, normal heart rate, normal blood pressure, normal cholesterol, normal blood sugars, and normal and deep sleep, free of fatigue and tiredness, free of frozen shoulder syndrome -- free of his previous symptoms today without any prescription drugs -- enjoying his daily food with natural great taste, and living each day to the fullest! ----------------------------------- The following are foundational health points that helped Jojo Castor achieved his current health condition. ----------------------------------- Foundational Health Points: 1. Strong natural starch-foundation diet -- [not low-carb diet] 2. High fiber, high antioxidants fruits/vegetables. 3. Quality plant proteins exclusively from whole foods. -- [Important: ideal ratio of amino-acids as in plant proteins] 4. Avoiding omega-6 pro-inflammatory fats. [#1 key!] -- [Avoid olive/canola/sesame/soybean/corn/sunflower oils, commercial salad dressings] -- [Use coconut oil exclusively] 5. Optimize omega-3 anti-inflammatory fats. 6. Optimal vitamin D and sunlight; vitamin C & vitamin B's. 7. Optimal iodine, zinc, copper, minerals & micro-nutrients. 8. Optimal water intake daily. 9. Fresh air daily. 10. Active physical exercise and muscle toning. 11. Sleeping on time. 12. Avoid all forms of caffeine, soda, alcohol. 13. Attitude of gratitude, restful surrender and trust in God's promise and care. ====================== Next upcoming 2020 HV Health/Medical Lecture & Vegan Cooking Class: -- Sunday, January 26, 2020, 2PM at Heavenly Veggies, in Tamuning. - Watch for further scheduled classes and events -- will be posted on Facebook and at heavenlyveggies.com ====================== Hafa Adai! Enjoy a blessed taste of health! HEAVENLY VEGGIES, Guam's first vegan restaurant, located in Tamuning, is a project with a compassionate vision for affordable health and healing, -- launched in April 2012 by praying friends, providing tasty Meals for Success(TM) from whole plant foods to help improve health and reverse chronic diseases, (such as diabetes, coronary artery disease, heart failure, hypertension, arthritis and obesity). -- The meals are prepared with care and priced at a very reasonable rate to bless all who need restoration through foods that heal. -- The Heavenly Veggies Team also provides free medical lectures and health consultations, as well as free vegan cooking classes, to help as many in Guam win good health and happiness. - HEAVENLY VEGGIES "Let's win health & bless people with the Bread of Life!" ====================== Find us at http://heavenlyveggies.com ====================== HEAVENLY VEGGIES 160 N. Marine Corps Drive, Suite 9A & 9B Tamuning, Guam 96910, USA Phone: +1(671) 647-0334 - Directions/Map: https://www.google.com/maps/place/Heavenly+Veggies/@13.4962815,144.7979871,16z/data=!4m5!3m4!1s0x671f82bd4d6307f9:0xbd2eff1ff5ac049!8m2!3d13.4959685!4d144.7960237 -
HEAVENLY VEGGIES - Meals for Success
KINDRED SPIRITS SHARING HEALTH AND SMILES IN GUAM SUCCESS: JOJO FELIPE CASTOR -- FEELING TRULY FREE (Off 7 medications within 2-6 months through whole foods) Featured special guest JOJO FELIPE CASTOR shared his testimony at the 2019 HV Medical Lectures & Vegan Cooking Classes on Sunday, November 24, 2019. Still body-building, and with better energy today (compared to 30 years ago), Jojo Castor is thankful to God for being able to be free of all his 7 medications within 2-6 months since going total plant-based back in 2018. Jojo recalls previously having multiple clinic and urgent care visits, cardiology consultations, procedures and testings, EKGs, Holter monitoring, but frustratingly worsening symptoms in spite of more medications and increasing dosages. Now feeling truly free -- no more anxiety attacks, panic attacks or palpitations, normal heart rate, normal blood pressure, normal cholesterol, normal blood sugars, and normal and deep sleep, free of fatigue and tiredness, free of frozen shoulder syndrome -- free of his previous symptoms today without any prescription drugs -- enjoying his daily food with natural great taste, and living each day to the fullest! ----------------------------------- The following are foundational health points that helped Jojo Castor achieved his current health condition. ----------------------------------- Foundational Health Points: 1. Strong natural starch-foundation diet -- [not low-carb diet] 2. High fiber, high antioxidants fruits/vegetables. 3. Quality plant proteins exclusively from whole foods. -- [Important: ideal ratio of amino-acids as in plant proteins] 4. Avoiding omega-6 pro-inflammatory fats. [#1 key!] -- [Avoid olive/canola/sesame/soybean/corn/sunflower oils, commercial salad dressings] -- [Use coconut oil exclusively] 5. Optimize omega-3 anti-inflammatory fats. 6. Optimal vitamin D and sunlight; vitamin C & vitamin B's. 7. Optimal iodine, zinc, copper, minerals & micro-nutrients. 8. Optimal water intake daily. 9. Fresh air daily. 10. Active physical exercise and muscle toning. 11. Sleeping on time. 12. Avoid all forms of caffeine, soda, alcohol. 13. Attitude of gratitude, restful surrender and trust in God's promise and care. ====================== Next upcoming 2020 HV Health/Medical Lecture & Vegan Cooking Class: -- Sunday, January 26, 2020, 2PM at Heavenly Veggies, in Tamuning. - Watch for further scheduled classes and events -- will be posted on Facebook and at heavenlyveggies.com ====================== Hafa Adai! Enjoy a blessed taste of health! HEAVENLY VEGGIES, Guam's first vegan restaurant, located in Tamuning, is a project with a compassionate vision for affordable health and healing, -- launched in April 2012 by praying friends, providing tasty Meals for Success(TM) from whole plant foods to help improve health and reverse chronic diseases, (such as diabetes, coronary artery disease, heart failure, hypertension, arthritis and obesity). -- The meals are prepared with care and priced at a very reasonable rate to bless all who need restoration through foods that heal. -- The Heavenly Veggies Team also provides free medical lectures and health consultations, as well as free vegan cooking classes, to help as many in Guam win good health and happiness. - HEAVENLY VEGGIES "Let's win health & bless people with the Bread of Life!" ====================== Find us at http://heavenlyveggies.com ====================== HEAVENLY VEGGIES 160 N. Marine Corps Drive, Suite 9A & 9B Tamuning, Guam 96910, USA Phone: +1(671) 647-0334 - Directions/Map: https://www.google.com/maps/place/Heavenly+Veggies/@13.4962815,144.7979871,16z/data=!4m5!3m4!1s0x671f82bd4d6307f9:0xbd2eff1ff5ac049!8m2!3d13.4959685!4d144.7960237 -
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