50 Best Core Exercises Ad Images in 2020 - BigSpy













































❌ Most core exercises do not tighten the waistline. They focus on the vertical running ab muscles (e.g. crunches or sit ups) ✅ Strengthen the horizontal running ab muscles to tighten the waistline. Find out how here!


As a Female Transformation Specialist... so many of my clients ask me "On a busy day, what's the most important area of the body to focus on?"\n\nWorking the core is ESSENTIAL for protecting the back, improving energy & balance - and yes, getting that curvy waist. \n\nSo after years of seeing which exercises most effectively target the core, I put together this fun, follow-along routine! \n\nAnd best of all - it only takes 15 minutes!\n\nTry the Trim Core Challenge now



It's True! Most core exercises do not tighten the waistline - they target the wrong core muscles. Crunches and sit-ups focuses on the vertical running ab muscles, which won't do much to help tighten the waistline. Even worse... they can also cause injuries. The real key to a tight waistline is to target the deep core muscles that have fibres that run horizontally. As these muscles get strengthened, the midsection can actually shrink. Find out more by clicking below 👇👇 ✅ Stabilize The Spine ✅ Tighten The Waistline ✅ Strengthen Core Muscles



❌ Most core exercises do not tighten the waistline. They focus on the vertical running ab muscles (e.g. crunches or sit ups) ✅ Strengthen the horizontal running ab muscles to tighten the waistline. Find out how here!












\u2b50\u2b50\u2b50\u2b50\u2b50"It's changing my way of Social Distancing because the Total Gym Fit Machine offer over 85 Exercises that I can enjoy doing them at my own Spaces."\n\n"The Total Gym Fit came around the Covid-19 Level 4 that all Local Gyms are close due to the Coronavirus Epidemic. Both myself and my husband loves the Free DVD Demonstration of the Core Exercise helps Strengthen the Stomach Muscles through lifting of Own weight inside."




























