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Drums? Check. Faux Bass & Synth Bass? Check. Guitar Solo? Don't mind if we do!\n\nTo fill out the middle jam section of the song, the entire crew gets involved in the creation of the guitar solo, with Jeff playing, and Vance and Jake tweaking on various pieces of gear to create a cathartic and bold solo that makes it impossible to ignore in the track.\n\nWatch as Vance:\n\nRecord's Jeff Gorman's guitar solo\nCreates an exciting comp from the takes\nCreates percussive feedback with Jake playing the guitar pedals and Vance dialing in unique outboard effects\nBandwidth limits extra guitar parts to fit into the mix during tracking\nRides the faders of the delay returns on the solo live, to tape to adjust the wet/dry relationship\nCreates drum samples with Jake Cochran\nPlaces drum samples throughout the track\nFurther enhances the drum "taste mic"\n\nWatch the rest of the series here\n\nhttps://www.puremix.net/video/start-to-finish-vance-powell-episode-7-guitar-solo-and-drum-samples.html
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:: We couldn't be happier that our third album Moral Panic is now out in the world. It's about the tension in the air. It's about people. It's about you. This one has been cathartic to make and we hope it's cathartic to listen to ::
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Shift Your World | The Shift Network
Experience a profound sense of freedom by pouring your deepest truths into a journal or personal piece of writing tapping into your truest feelings and the gifts of your darkest shadows and boldest visions. Start Here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear Attend a Free Online Writing Workshop with Bestselling Author, Teacher & Speaker Mark Matousek and discover an insightful, cathartic writing exercise to help you untangle your thoughts and emotions to develop a keen self-awareness — and point you in the direction of freedom to be who you were born to be. There is relief in unraveling pain and confusion. Writing clears the mind and opens the heart. Writing down your thoughts yields valuable insights and offers perspective, while fortifying you with courage and strength. To write about what’s painful and true will set you on a course of healing and awakening. Learn more and register for Free here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear
Shift Your World | The Shift Network
Experience a profound sense of freedom by pouring your deepest truths into a journal or personal piece of writing tapping into your truest feelings and the gifts of your darkest shadows and boldest visions. Start Here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear Attend a Free Online Writing Workshop with Bestselling Author, Teacher & Speaker Mark Matousek and discover an insightful, cathartic writing exercise to help you untangle your thoughts and emotions to develop a keen self-awareness — and point you in the direction of freedom to be who you were born to be. There is relief in unraveling pain and confusion. Writing clears the mind and opens the heart. Writing down your thoughts yields valuable insights and offers perspective, while fortifying you with courage and strength. To write about what’s painful and true will set you on a course of healing and awakening. Learn more and register for Free here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear
Shift Your World | The Shift Network
Experience a profound sense of freedom by pouring your deepest truths into a journal or personal piece of writing tapping into your truest feelings and the gifts of your darkest shadows and boldest visions. Start Here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear Attend a Free Online Writing Workshop with Bestselling Author, Teacher & Speaker Mark Matousek and discover an insightful, cathartic writing exercise to help you untangle your thoughts and emotions to develop a keen self-awareness — and point you in the direction of freedom to be who you were born to be. There is relief in unraveling pain and confusion. Writing clears the mind and opens the heart. Writing down your thoughts yields valuable insights and offers perspective, while fortifying you with courage and strength. To write about what’s painful and true will set you on a course of healing and awakening. Learn more and register for Free here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear
Shift Your World | The Shift Network
Experience a profound sense of freedom by pouring your deepest truths into a journal or personal piece of writing tapping into your truest feelings and the gifts of your darkest shadows and boldest visions. Start Here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear Attend a Free Online Writing Workshop with Bestselling Author, Teacher & Speaker Mark Matousek and discover an insightful, cathartic writing exercise to help you untangle your thoughts and emotions to develop a keen self-awareness — and point you in the direction of freedom to be who you were born to be. There is relief in unraveling pain and confusion. Writing clears the mind and opens the heart. Writing down your thoughts yields valuable insights and offers perspective, while fortifying you with courage and strength. To write about what’s painful and true will set you on a course of healing and awakening. Learn more and register for Free here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear
Beyond Grace
Amazon.co.uk: Low Prices in Electronics, Books, Sports Equipment & more
Shift Your World | The Shift Network
Experience a profound sense of freedom by pouring your deepest truths into a journal or personal piece of writing tapping into your truest feelings and the gifts of your darkest shadows and boldest visions. Start Here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear Attend a Free Online Writing Workshop with Bestselling Author, Teacher & Speaker Mark Matousek and discover an insightful, cathartic writing exercise to help you untangle your thoughts and emotions to develop a keen self-awareness — and point you in the direction of freedom to be who you were born to be. There is relief in unraveling pain and confusion. Writing clears the mind and opens the heart. Writing down your thoughts yields valuable insights and offers perspective, while fortifying you with courage and strength. To write about what’s painful and true will set you on a course of healing and awakening. Learn more and register for Free here: https://theshiftnetwork.com/Awaken-Through-Writing-to-Move-Beyond-Fear
Shift Your World | The Shift Network
Shift Your World | The Shift Network
Shock Therapy Productions
Naam Wellness Hudson Valley with Renee Skuba - and William
Quirk Books : Publishers & Seekers of All Things Awesome | Seekers of All Things Awesome. Purveyors of Fine Fiction.
Quirk Books : Publishers & Seekers of All Things Awesome | Seekers of All Things Awesome. Purveyors of Fine Fiction.
Quirk Books : Publishers & Seekers of All Things Awesome | Seekers of All Things Awesome. Purveyors of Fine Fiction.
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SR Coaching - SR Coaching | Relationship Coaching | Wellington | Auckland |New Zealand
A few years back, my husband said he wasn’t happy in our marriage and I was devastated... Daily life was a complete struggle. My successful management career that I had built up all of these years seemed completely unimportant. I was struggling to focus but I found a way to just get the job done... Nights were the hardest though. Part of me felt guilty that I had contributed to this... I was confused as anything - how could this happen? Where did we go wrong? Did I not read the signs? Was I oblivious to the red flags? After I found out, my husband apologised and said he wanted to work on the marriage...It was good news but the confusion continued to settle in.... Was it the right decision? Should I just end it? The mind games kept continuing... We had been to couples counselling...individual counselling Read all the books. Did the five love languages... But nothing seemed to work. It was 2016 and I lay awake at night and realised that something was seriously wrong. So I started going to the gym, doing yoga, eating well, meditating... And sure, it helped a little but it wasn’t improving my marriage at all and emotionally I still felt confused, guilty, sad and so on... In essence I’d get short term relief but the long term change eluded me. Then it dawned on me.... I was approaching it all wrong. I needed to dive deep into myself. And not just through mainstream techniques like meditation, psychotherapy and everyday counselling... I needed a different approach. One that was truly going to create a shift in myself. I was done having to mould myself to the person he wanted me to be. I was ready to find myself again. I was ready to reclaim my power and my self worth. I decided that I was going to be the one to make the decisions for myself now on every level - emotionally, financially, physically. Everything! When I made this decision, the universe then delivered Sri. During 2 months of coaching, I had the greatest transformation of my life. I had never learnt these sorts of strategies ever despite going to so many so called “professionals”. It was a completely cathartic experience. And the most incredible thing is that by shifting myself and becoming the very best version of me, a massive shift began to occur in my marriage and my husband and I are now happier and more in love than we’ve ever been. And this all happened when he wasn’t even part of the process” This is Sarah’s Story. For Sarah, healing her marriage was hard but it would have been a lot easier if someone had told her earlier what she knows now. That’s why I’ve created this free training. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration To help completely open the doors to how Sarah transformed her marriage in less than 60 days! It required work on her part but it was all worth it and now you deserve to have the same experience. Join Me As I Show You Step-By-Step how Sarah (and many other clients of mine) transformed her marriage and is now in love more than she has ever been - all because she took action and executed three massively important steps. Don't miss out! Join me on the next training and I will pull back the curtain to my most powerful and transformative training. I promise it will be worth your while. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration Much Love Sri
SR Coaching - SR Coaching | Relationship Coaching | Wellington | Auckland |New Zealand
A few years back, my husband said he wasn’t happy in our marriage and I was devastated... Daily life was a complete struggle. My successful management career that I had built up all of these years seemed completely unimportant. I was struggling to focus but I found a way to just get the job done... Nights were the hardest though. Part of me felt guilty that I had contributed to this... I was confused as anything - how could this happen? Where did we go wrong? Did I not read the signs? Was I oblivious to the red flags? After I found out, my husband apologised and said he wanted to work on the marriage...It was good news but the confusion continued to settle in.... Was it the right decision? Should I just end it? The mind games kept continuing... We had been to couples counselling...individual counselling Read all the books. Did the five love languages... But nothing seemed to work. It was 2016 and I lay awake at night and realised that something was seriously wrong. So I started going to the gym, doing yoga, eating well, meditating... And sure, it helped a little but it wasn’t improving my marriage at all and emotionally I still felt confused, guilty, sad and so on... In essence I’d get short term relief but the long term change eluded me. Then it dawned on me.... I was approaching it all wrong. I needed to dive deep into myself. And not just through mainstream techniques like meditation, psychotherapy and everyday counselling... I needed a different approach. One that was truly going to create a shift in myself. I was done having to mould myself to the person he wanted me to be. I was ready to find myself again. I was ready to reclaim my power and my self worth. I decided that I was going to be the one to make the decisions for myself now on every level - emotionally, financially, physically. Everything! When I made this decision, the universe then delivered Sri. During 2 months of coaching, I had the greatest transformation of my life. I had never learnt these sorts of strategies ever despite going to so many so called “professionals”. It was a completely cathartic experience. And the most incredible thing is that by shifting myself and becoming the very best version of me, a massive shift began to occur in my marriage and my husband and I are now happier and more in love than we’ve ever been. And this all happened when he wasn’t even part of the process” This is Sarah’s Story. For Sarah, healing her marriage was hard but it would have been a lot easier if someone had told her earlier what she knows now. That’s why I’ve created this free training. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration To help completely open the doors to how Sarah transformed her marriage in less than 60 days! It required work on her part but it was all worth it and now you deserve to have the same experience. Join Me As I Show You Step-By-Step how Sarah (and many other clients of mine) transformed her marriage and is now in love more than she has ever been - all because she took action and executed three massively important steps. Don't miss out! Join me on the next training and I will pull back the curtain to my most powerful and transformative training. I promise it will be worth your while. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration Much Love Sri
SR Coaching - SR Coaching | Relationship Coaching | Wellington | Auckland |New Zealand
A few years back, my husband had an affair and it tore me apart. Daily life was a complete struggle. My successful management career that I had built up all of these years seemed completely unimportant. I was struggling to focus but I found a way to just get the job done... Nights were the hardest though. Part of me felt guilty that I had contributed to this... I was confused as anything - how could this happen? Where did we go wrong? Did I not read the signs? Was I oblivious to the red flags? After I found out, my husband apologised and said he wanted to work on the marriage...It was good news but the confusion continued to settle in.... Was it the right decision? Should I just end it? The mind games kept continuing... We had been to couples counselling...individual counselling Read all the books. Done the five love languages... But nothing seemed to work. It was 2016 and I lay awake at night and realised that something was seriously wrong. So I started going to the gym, doing yoga, eating well, meditating... And sure, it helped a little but it wasn’t improving my marriage at all and emotionally I still felt confused, guilty, sad and so on... In essence I’d get short term relief but the long term change eluded me. Then it dawned on me.... I was approaching it all wrong. I needed to dive deep into myself. And not just through mainstream techniques like meditation, psychotherapy and everyday counselling... I needed a different approach. One that was truly going to create a shift in myself. I was done having to mould myself to the person he wanted me to be. I was ready to find myself again. I was ready to reclaim my power and my self worth. I decided that I was going to be the one to make the decisions for myself now on every level - emotionally, financially, physically. Everything! When I made this decision, the universe then delivered Sri. During 2 months of coaching, I had the greatest transformation of my life. I had never learnt these sorts of strategies ever despite going to so many so called “professionals”. It was a completely cathartic experience. And the most incredible thing is that by shifting myself and becoming the very best version of me, a massive shift began to occur in my marriage and my husband and I are now happier and more in love than we’ve ever been. And this all happened when he wasn’t even part of the process” This is Sarah’s Story. For Sarah, healing her marriage was hard but it would have been a lot easier if someone had told her earlier what she knows now. That’s why I’ve created this free training. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration To help completely open the doors to how Sarah transformed her marriage in less than 60 days! It required work on her part but it was all worth it and now you deserve to have the same experience. Join Me As I Show You Step-By-Step how Sarah (and many other clients of mine) transformed her marriage and is now in love more than she has ever been - all because she took action and executed three massively important steps. Don't miss out! Join me on the next training and I will pull back the curtain to my most powerful and transformative training. I promise it will be worth your while. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration Much Love Sri
Telekom Electronic Beats – The Sound and Style of Beat-Driven Culture
Pummeling beats, grating distortion and blood-curdling vocals are creeping into the electronic scene. #ElectronicBeats Editor Zach Tippitt digs into why ambient, club, and hardcore artists are embracing metal's dark cathartic energy. Read it here:
SR Coaching - SR Coaching | Relationship Coaching | Wellington | Auckland |New Zealand
A few years back, my husband had an affair and it tore me apart. Daily life was a complete struggle. My successful management career that I had built up all of these years seemed completely unimportant. I was struggling to focus but I found a way to just get the job done... Nights were the hardest though. Part of me felt guilty that I had contributed to this... I was confused as anything - how could this happen? Where did we go wrong? Did I not read the signs? Was I oblivious to the red flags? After I found out, my husband apologised and said he wanted to work on the marriage...It was good news but the confusion continued to settle in.... Was it the right decision? Should I just end it? The mind games kept continuing... We had been to couples counselling...individual counselling Read all the books. Done the five love languages... But nothing seemed to work. It was 2016 and I lay awake at night and realised that something was seriously wrong. So I started going to the gym, doing yoga, eating well, meditating... And sure, it helped a little but it wasn’t improving my marriage at all and emotionally I still felt confused, guilty, sad and so on... In essence I’d get short term relief but the long term change eluded me. Then it dawned on me.... I was approaching it all wrong. I needed to dive deep into myself. And not just through mainstream techniques like meditation, psychotherapy and everyday counselling... I needed a different approach. One that was truly going to create a shift in myself. I was done having to mould myself to the person he wanted me to be. I was ready to find myself again. I was ready to reclaim my power and my self worth. I decided that I was going to be the one to make the decisions for myself now on every level - emotionally, financially, physically. Everything! When I made this decision, the universe then delivered Sri. During 2 months of coaching, I had the greatest transformation of my life. I had never learnt these sorts of strategies ever despite going to so many so called “professionals”. It was a completely cathartic experience. And the most incredible thing is that by shifting myself and becoming the very best version of me, a massive shift began to occur in my marriage and my husband and I are now happier and more in love than we’ve ever been. And this all happened when he wasn’t even part of the process” This is Sarah’s Story. For Sarah, healing her marriage was hard but it would have been a lot easier if someone had told her earlier what she knows now. That’s why I’ve created this free training. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration To help completely open the doors to how Sarah transformed her marriage in less than 60 days! It required work on her part but it was all worth it and now you deserve to have the same experience. Join Me As I Show You Step-By-Step how Sarah (and many other clients of mine) transformed her marriage and is now in love more than she has ever been - all because she took action and executed three massively important steps. Don't miss out! Join me on the next training and I will pull back the curtain to my most powerful and transformative training. I promise it will be worth your while. Click Here to Register: ==> https://www.srcoaching.co.nz/webinar-registration Much Love Sri
Interact Club Tunis Inner City
Lockdown is FINALLY touching its end, after an extremely long time we spent tied up and deprived of any source of entertainment, it's time for a NEW vibe to kick in So what about a FABULOUS VISIT to the breathtaking RIO DE JANEIRO? The most wonderful Brazilian city is now in YOUR sight as WE, Interact club Tunis Inner City, are BACK with the biggest BANG you will ever witness. WATCH OUT! You are undercover, the "ALVO" has the key of RIO, the city that never sleeps, the city where the nights don’t end and the days never begin. Have you seen these vibrant colors, almost shocking, but somehow soothing and cathartic? THIS IS YOUR CHANCE! your only chance to catch up and to FEEL everything that you missed. RIO DE JANEIRO! The riveting life of a spy, the sleepless nights, You’ll feel them ALL, in our breathtaking journey✈ "ALVO NO RIO" target in Rio. You’ll get to experience being a spy and having a perilous mission in Rio✅, accompanied with the most WILD party animals out there . The night is still young, and we bet you are fed up with all the coronavirus nonsense and the debacles. So enjoy your young night, the night of the 5TH AUGUST 2020 with sumptuous food- we nitpicked for you- and in the fancy GOLDEN TULIP CARTHAGE HOTELGammarth, with its gorgeous view above the sea. And also with the performances of the one and only DJ DANJER, the excellent DJ 3rd RAVE and the entertaining DJ GENZ. And last but not least, A bunch of LIVE DANCERS will set the stage on fire! A lot of SURPRISES are on their way! Don’t forget to BUY YOUR MISSION CARDS, as early as possible, for ONLY 30TD ,as there are limited places... LET THE FUN BEGIN
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Netflix - Watch TV Shows Online, Watch Movies Online
Two teens facing personal struggles form a powerful bond as they embark on a cathartic journey chronicling the wonders of Indiana.
Netflix - Watch TV Shows Online, Watch Movies Online
Two teens facing personal struggles form a powerful bond as they embark on a cathartic journey chronicling the wonders of Indiana.
Netflix - Watch TV Shows Online, Watch Movies Online
Two teens facing personal struggles form a powerful bond as they embark on a cathartic journey chronicling the wonders of Indiana.
B-Critic – Arte, carte, film, spectacol
#ZiuaCărțiiȘiADrepturilorDeAutor Dreapta măsură a Cărții La primele anunțuri de carantină s-au instalat panica, starea de confuzie, amestecate cu neîncredere, suspiciune, neputință. Informațiile contradictorii veneau pe toate căile, WhatsApp, Facebook, Messenger, mail, radio și TV. Videoclipuri, interviuri, tratamente homeopate sau vitamina C, vești despre lipsa măștilor și a combinezoanelor de protecție pentru medici, decese în China, Europa, America. Multe și la toate vârstele. Spaimă. O mare parte a omenirii fusese aspirată de un turbion al tuturor fricilor, declanșat în cutia Pandorei, larg deschisă. Au apărut apoi și bancurile legate de Covid-19. Unele, excepționale. Am râs cu lacrimi. Formă de protecție sau manifestare nervoasă? Nu mai conta, important era să rezist. Să rezistăm toți. Proiectele mele cu date programate atent trebuiau amânate. O săptămână de la începerea izolării sociale, nu am reușit să citesc altceva decât știri, articole sau varii studii pe tema epidemiei. Mintea nu se putea concentra pe pagini literare. Scrisori, telefoane, notificări către AFCN, mesaje pentru reeșalonarea atelierelor de lectură Clara Lectio (proiect de promovare a culturii scrise) în șase localități din țară, modificarea biletelor de avion, a cazărilor. Toți cei implicați au răspuns rapid și cooperant la noul program pe care încercam împreună să-l redefinim. Dar, stresul că nu poți controla nimic (oare pentru cât timp?) se instalase temeinic. Să le citesc copiilor niște fragmente din cărți (dar ce aleg ca să fie util, să aibă și un pic de umor, să le ofere un respiro?) pe Zoom sau în clipuri încărcate pe FB devenea – în noile condiții - obositor pentru ei, fiindcă toată viața lor se desfășura acum aproape exclusiv în fața ecranelor. Ceea ce, în vremuri normale, putea să genereze interes fiindcă era altfel, acum era încă o activitate de rutină, care-i ținea captivi online. Înregistrasem o serie de fragmente literare pentru platforma unei edituri. Toate planurile noastre au rămas suspendate, fiindcă politicile tuturor companiilor s-au schimbat aproape peste noapte. Intram într-o perioadă complet necunoscută, unde nimic nu mai funcționa cum preconizasem. Singura certitudine era frica fără măsură. Am încercat să recitesc “Eseu despre orbire”, “Ciuma”, cărți în care aș fi regăsit – poate – răspunsuri la criza unică pe care o trăiam. Nu reușeam să trec de primele pagini, fiindcă în locul balsamului după care tânjeam, cuvintele lui Saramago și ale lui Camus, scrijeleau fragila crustă a rănilor proaspetei angoasei. Să văd filme pe Netflix! Dar nici comediile, nici documentarele, nici serialele foarte bune (“Unorthodox”, o mini serie excelentă) nu-mi puteau capta în totalitate atenția, așa cum s-ar fi întâmplat cu doar câteva zile înainte. Aveam nevoie de liniște. De altă perspectivă. Am găsit-o într-o carte a unui călugăr benedictin, “Arta de a găsi dreapta măsură” (traducere Viorel Zaicu, editura ALL). Anselm Grün este chelarul unei abații germane care se conduce după regulile Sfântului Benedict. Una din ele se numește Discretio și definește virtutea măsurii înțelepte. Dreapta măsură e o valoare, iar etimologia cuvântului “valoare” vine din latină, unde valere înseamnă “a fi sănătos”. Mi-am amintit că o citisem în 2015, la data apariției ei. Cum de uitasem principiile sănătoase ale acestui minunat text? De ce de nu reușisem să integrez ceva atât de simplu și de limpede? În toată această perioadă, singurele activități care m-au ajutat să-mi păstrez echilibrul au fost spectacolele de teatru, dans și operă de pe toate meridianele lumii, puse la dispoziție virtual de mari scene: Metropolitan Opera, Opera National de Paris, The Wooster Group, Schaubühne, Comedia Franceză, Royal Opera House, Festivalul de teatru Cehov (Rusia) și multe altele. Un adevărat cadou cathartic făcut omenirii de artiști excepționali și manageri culturali cu fler (în România, primii care au dat startul transmisiunilor online au fost Andrei și Andreea Grosu de la UnTeatru). Am recitit textul lui Shakespeare, după vizionarea spectacolului “Furtuna”, în regia
George Gittoes
VIRUS SQUAD COMICS: A GEORGE GITTOES LOCKDOWN EXCLUSIVE! It is the time of the Corona Virus and I have decided to go back to writing NIGHT VISION and the story of Virus Squad. This has been my private memoir – another parallel life lived in an alternate universe – a cathartic exercise to relieve the actual horrors I have witnessed in too many unnecessary wars.
Liberty Books : Pakistan's Largest Online BookStores
Mark Manson’s The Subtle Art of Not Giving a Fck, has sold millions of copies, inspiring a generation of no fcks given. His latest book — Everything is Fcked: A Book About Hope — a fresh approach to understanding why modern comforts and conveniences are also harming our ability to find meaning in our lives. Led by one of the most trusted voices of our generation, expect a counterintuitive romp that explores the highs and lows of modern life. Visit: https://bit.ly/2Vw3a1j #MarkManson #Newarrival #SelfHelp #mustread #cathartic
N3 Executive Coaching
From a psychologist: After having thirty-one sessions this week with patients where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I can't control a lot of what is going on right now, but I can contribute this. Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. Find some time to move each day, again daily for at least thirty minutes. If you don’t feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! 5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, texting—connect with other people to seek and provide support. Don’t forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etc—your kids miss their friends, too! 6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often don’t mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new! 7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed. 8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Don’t be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for children—it is how they process their world and problem solve, and there’s a lot they are seeing and experiencing in the now. 9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this. 10.
ION Festival
As we push ahead with a festival that we know will prove to be hugely cathartic, hopeful and healing, we invite you to look ahead with hope and following some long summer months join us for a week filled with new encounters, new music, and 3,000 like-minded friends.
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Cathartic listening. ❤️
María del Sol
Valentine's Day brings us the opportunity to practice self-love. Music offers a beautiful and powerful way to do this. "Funeral for Past Loves" is a gorgeous and cathartic musical journey towards self-reclamation and self-love, inspired by my own life experience. This debut single features an electronic-mixed piano solo that guides the listener through the turbulent waves of heartache to triumphantly reemerge in the calm waters of inner peace. This music is my offering on this day of the Heart. Wishing you a Valentine's Day full of the deepest Love. I am very grateful to Agatino Zurría, Aurelina Romero, and their whole team for making this video for me.⁠⠀ ⁠⠀ Director: Agatino Zurría ⁠⠀ Producer: Aurelina Romero⁠⠀ Art Director: Rita Diaz⁠⠀ Makeup Artist: Jeanny Arreaza ⁠⠀ Costume Design: Kathleen Wills ⁠⠀ Production Assistant: Nicola Lence Production Assistant: Johana Vera⁠⠀ #mariadelsolmusic #pianotrance #love
HowStuffWorks - Learn How Everything Works!
This should be both cathartic and revealing.