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Malvern East Physiotherapy | Helping you keep active and injury free
Rory Ryan Acupuncture
One of my recent patients arrived at the clinic with quite a bad case of long term back pain and sciatica radiating down one leg causing pain in the thigh and knee. The patient was also suffering with spasms in the calf, numbness in the back of the leg and two toes. Like most people suffering with chronic back pain and trapped nerve complications, the patient had been living on medications, missing out on work and working hard to try to keep on top of the condition. After diagnosis, and because of some important events coming up, I recommended that we opt for one treatment a day over three days. The treatments themselves were set for 30 minutes, using a combination of acupuncture, heat lamp and moxibustion. As expected, the first treatment didn’t produce immediate dramatic results, or so it seemed as the patient left the clinic. The next day when the patient returned, I was delighted to hear that the treatment had in fact been a great success – there were some changes in the pain location and a reduction in intensity. This is one of the signs I love seeing as an acupuncturist. The ‘blockages’ that had been obstructing the normal flow of Qi (vital life force) were indeed beginning to dissipate. Over the next two days the patient’s condition continued to improve – the pain continued to reduce, the feeling began to return to the thigh and toes and the burden of constant pain was lightening. At this stage, treatments should continue weekly, with a view to extending treatments to fortnightly and then monthly to keep on top of the condition. If this case review raises any questions, or if I can be of any help please feel free to get in touch here, by calling 0864059898 or by emailing rory@roryryanacupuncture.ie
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Even if you’re missing the squat rack, you don’t need all that to get in a great leg workout at home! Follow Coach Ivan's leg routine. Sets: 3 | Rest: 5 sec in between exercise / 30-45 sec rest in between set of exercises Jump lunges 20 reps Jump squats 15 reps Squat hold 30 secs Pulses 20 reps Good morning 15 reps Bulgarian squats 15 per leg Calf raises 30 reps Don't forget to rehydrate and #staysAFe always!
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Titans Workout With C.Mahmoud Gamal Warm up - Jogging in place 1 min - Jumping jacks 30 Reps. - squat 15 Reps. - Push ups 10 Reps. * Squat 4*20 * Bi ceps 4*20 * Over head extension 4*20 * Side raises 4*20 * Tri ceps kick back 4*20 * Rear raises 4*20 * Shoulder press 4*20 * Push ups 4*20 * Chest fly 4*20 * Back row 4*20 * Calf raises 4*20 * Crunch 4*20 Cool down full body stretches in 5 mins #TitansGym #Stay_Safe
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What are the benefits of adding the Decline Board to a #kBox4 flywheel training system? The Decline Board allows you to target specific muscle groups like the calves or quadriceps, and it's particularly helpful for anybody recovering from a knee, calf or heel injury – especially to facilitate rehabilitation from patellar tendinitis, also known as "jumper’s knee". Watch some of the most common Decline Board exercises in this video: * Supported calf raises * Full range of motion calf raises * Heels elevated squats * Single arm row This December, you'll get the Decline Board free of charge with the code EOY2019DC when ordering any kBox4 system, worth 130 € / $145! Learn more and shop now at: exxentric.com/equipment/get-stronger-in-2020/
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