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Source : Maalai thamizhagam Eat chicken thrice a week for boosting immunity, says Suguna foods Press Release: Chennai, 26 August, 2020: With the monsoon rains bringing cheer all around, it is imperative for us to not let our guard down. We must keep an eye on what we eat in this season. There is a need to maintain good immunity as many microbes are hyper-active during this time and it is an optimum conditions for germs to thrive. People need to hence focus on consuming proteinaceous foods that will boost the immunity. Chicken being a staple diet in India, the healthy additions it provides like minerals and vitamins helps in strengthening the immunity and it is advisable to include this thrice a week. It can be consumed in boiled, steamed, and fully-cooked form to have a balanced diet Improve Your Immune System: Chicken leg is well known for its all-important nutrients such as collagen or gelatin forming agent. In addition, the chicken legs also contain various types of minerals such as zinc, copper, magnesium, calcium and phosphorus. Protein and Fat: chicken provide ample amounts of protein, a nutrient important for tissue repair and muscle growth. Rich Chicken Legs Collagen:Helps in making bone structure stronger and prevents bone marrow disease.It can increase the production of red blood cells which helps in strengthening blood vessel structure. Improves Digestion: Chicken feet can be made into a refreshing broth or soup. The chicken legs contain a very tasty connective tissue and cartilage. All the nutrients such as protein, collagen, chondroitin and Glucosamine will be dissolved when cooked into soup. This helps in improving the digestion in our system. Balances the harmones: Chicken feet produce amino acids which release harmones that helps keep stress levels on par. Nutritionist Ms. Muthulakshmi, Founder, Nutrizone says, “People in India always have a taste for chicken legs and we tend to consume more of it not realizing the nutritional value it holds. During the monsoon, it is always best to keep a


Water-rich foods that will keep you hydrated: Broccoli, 90% water If you’re a fan of broccoli, you’ll be glad to hear that these florets are made up of 90% water. Broccoli also contains lots of important nutrients, including Vitamin K, Vitamin A, iron, calcium and folic acid. Try roasting broccoli with flaked almonds and sesame oil for a delicious nutty flavor, or make a batch of warming broccoli and cheddar soup.


Calcium is necessary for life. In addition to building bones and keeping them healthy, this mineral enables our muscles to contract, our blood to clot, and our heart to beat. Moreover, it plays an important role in the transmission of nerve impulses and is involved in cell growth and hormone metabolism. About 99% of the calcium in our bodies is stored in our bones and teeth. We lose calcium every day. If we eat a lot of unhealthy products, we lose more calcium than normal. Our bodies cannot produce its own calcium. So it is very important to get enough calcium though our diets. When we lose too much calcium and don’t get enough from the foods we eat, it is taken from our bones and teeth. If it happens to often, bones and teeth get weak and easier to break. For this reason, our diets should contain a variety of different calcium-rich foods. So put these foods on your menu, and enjoy!

These High Calcium Foods May Be Better For Bones Than Vitamins. Try Them Today!

For those who want to get more calcium in their diet, here's a handy tool... It's the Top Calcium-Rich Foods Shopping List! People are taking it to the grocery store with them to help them choose the best foods to support their calcium intake. And it's helping them make more informed decisions for their health, too. Grab yours (free!)

These 5 Foods Are Very High In Bone-Strengthening Calcium Which Can Help Prevent Osteoporosis Or Prevent Bone Fractures In Those With Osteoporosis.

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