Dede Fitness For Men Over 30+ Who Want 6 Pack Abs in 12 WEEKS!
Health is important - a strong core is the base of a good Immune system.
My name is JT and In my 15 years as a personal trainer I developed a routine that will teach you not only how to get your stomach flatter but....
Help you to develop 6 pack abs and better arms as well ALL FROM YOUR HOME
Imagine not stressing about what to eat or how to workout...I take care of all that
NO GYM OR MINIMUM EQUIPMENT NEEDED
This is for you! I am looking for 5 more guys who would love to transform their bodies over the next 12 weeks FROM YOUR HOME
In this 12-Week Six Pack Abs & Biceps Program, I will walk you through every step toward getting that hard, chiseled body that girls can not ignore
Here`s How You Will Get Your Six Pack Abs & Better Biceps
Fat-burn muscle building workouts that are specifically design to get you that six pack abs - the V-Shaped alpha male and tone bicep physique women love!
During these workouts, you will feel immediately how it sculpts and chisels your body - and you`ll have fun doing it!
Have more energy, reduce stress levels and finally feel confident approaching girls, or when girls approach you (that is if you're up for it haha)
You're going to see rapid results and instead spending thousands of dollars for a tummy tuck (not to mention the embarrassing scars) this will cost you nowhere near that and the beauty of it...it doesn't take you 2 years to see results.
This begins today the second you get in this program you will begin to change your metabolism!
Guys, I get it
You might be embarrassed to take your shirt off in front of people or even in front of the mirror, let alone approach girls because you're afraid of how you look
You feel bad about yourself - that's all going to change because people are going to like the new you
You're going to like the new YOU!
How will it feel to look in the mirror and know you're the most ATTRACTIVE version of yourself
Being at the pool or beach taking your shirt off with pure CONFIDENCE - girls looking at your physique and approaching YOU ( with simple small talk you'll do fine )
Click go.d3d3fitness.com/transform to get your free six-pack abs phone consultation now
Ultimate Resistance Bands set WANNA BE BATAK? WANNA BE SEXY AND TONED? THIS IS FOR YOU!
Almost 110lbs of resistance weight! Shoulder press? Chest Cable flies? bicep and tricep workouts? LEGS? No problem! 11 pcs set all yours with a free portable pouch bag! :D
Ultimate Portable Resistance Bands Set for a FULL BODY WORKOUT for only 1299! Same day Delivery! **Limited stocks only** Get yours NOW! ONLY 1299 pesos
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Go.gov.sg Don’t have weights at home? Improvise using household items like large bottles filled with water to increase the intensity of exercises like bicep curls and shoulder raises.
For other ways to stay active indoors, try one of our easy-to-follow 30-minute workouts on YouTube.
When exercising, remember to build intensity gradually and slow down if you feel unwell. Safety first!
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Kayla Itsines Here is a no jumping workout that you can do AT HOME. I filmed this workout not long after being cleared to train postpartum so it’s perfect for beginners or any new mums looking to build back their strength. This is also a great one for any of the #BBGcommunity asking for QUIET workouts, as jumping exercises can often be quite noisy if you’re inside on floor boards or around furniture which isn’t stable. All you need is a recovery band, resistance band and some dumbbells (if you don’t have dumbbells you can substitute them for screw top milk cartons filled with water - as you’ll see in my upcoming video )
✅Deadbug - 12 reps
✅Glute Bridge & Opening - 10 reps
✅Lateral Lunge - 12 reps (6 each side)
✅Negative Push-Up (knees) - 10 reps
✅Band Pull-Apart - 15 reps
✅Bicep Curl (underhand) - 15 reps
Set a timer for 10 minutes and aim to complete 2 laps! For any more advanced members of the #BBGcommunity, try to complete as many laps as possible.
#BBG #BBGstronger #BBGbeginner #BBG2020 #BBGcommunity #workoutvideo #athomeworkout #nojumpingworkout #quietworkout
apexlifters This injury is very common for weightlifters
Many weightlifters experience elbow injuries from bicep workouts.
Preacher curls and bicep curls can be very dangerous if done incorrectly. Form is difficult to master and can harm more than just your gains.
Instead of skipping arms, use the arm-blasters to grow massive arms the safe way.
The Apex arm-blasters correct your form allowing for maximum bicep/tricep contraction and a safe workout.
Get the arm-blaster 50% OFF Today!
Click “Shop now” to find out more→http://apexlifters.com/arm-blasters
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Rebecca Steeves Realty Fredericton Real Estate Agent Easter Giveaway! How many times can you see the kittens in the 3D Tour for 11 Johnson Ave, Oromocto?! Comment below & like our page for a chance to win an awesome Easter Basket & an in-home consultation from Brigham Interiors ($175 value!).
Here’s the link to the 3D Tour!
Contest is open until Noon on Easter Sunday!