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Anamika Chawhan | The Life Coach
Can waking up early have a positive impact on your life and earnings?🤔 Wonder why top 1% achievers always brag about their early-rising habits?🤨 Check it out here: https://learn.anamikachawhan.com/magnificent-mornings/ Hi, I’m Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. 🤷‍♀️ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesn’t make us feel confident or inherently energetic is… We still carry the ‘ingrained mentality’ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our ‘circadian rhythm’ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.‍♀️ No wonder why the world’s top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you don’t follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early… And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week.
Reference.com - What's Your Question
Reference.com - What's Your Question
Reference.com - What's Your Question
Reference.com - What's Your Question
Anamika Chawhan | The Life Coach
Can waking up early have a positive impact on your life and earnings Wonder why top 1% achievers always brag about their early-rising habits Check it out here: https://learn.anamikachawhan.com/magnificent-mornings/ Hi, I’m Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. ‍♀️ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesn’t make us feel confident or inherently energetic is… We still carry the ‘ingrained mentality’ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our ‘circadian rhythm’ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.‍♀️ No wonder why the world’s top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you don’t follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early… And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week. Want to know what they are? Then I am inviting you to be a part of my ‘Weeklong Magnifi
Anamika Chawhan | The Life Coach
Can waking up early have a positive impact on your life and earnings Wonder why top 1% achievers always brag about their early-rising habits Check it out here: https://learn.anamikachawhan.com/magnificent-mornings-abroad/ Hi, I’m Dr Anamika Chawhan, PhD (IIT-Bombay), Cognitive Scientist and Business & Life Skills Coach. :) I used to hate the idea as early morning hours are obviously the best hours to sleep. And the 5 AM clubs I joined, OMG, it made me cling to my bed more than ever I wanted to. But did waking up late, made my days better? Well, nope. ‍♀️ In fact, I had to rush everything up in the morning with this incomplete, confused or drowsy feeling within me, as normally I never had enough time for anything I wanted to do. Until one day, after years of research in cognitive science, I found out that the #1 reason why waking up late doesn’t make us feel confident or inherently energetic is… We still carry the ‘ingrained mentality’ of stone age hunter-gatherers who used to wake up early in search of food. In fact, our ‘circadian rhythm’ (a biological process that regulates our sleep-wake cycle) is set millions of years back by our ancestors who were early risers. And breaking that rhythm, as studies point out, can affect both our brain and body - leading to weight gain, impulsivity, slower thinking & other problems.‍♀️ No wonder why the world’s top 1% achievers are early risers and endorse it too :) But breaking the age of old habit of waking up late, can be a tough task unless you don’t follow a proven system to make it your new habit and stick to it forever. So I studied the lifestyle of top 1% achievers, joined a few early rising clubs to know the patterns and even did research on how to make oneself accountable to wake up early… And found out that all you need to do to reset your circadian rhythm naturally is to imitate 7 secret lifestyle routines of the top 1% achievers in 7 days a week. Want to know what they are? Then I am inviting you to be a part of my ‘Weeklon
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Kathleen (Physiotherapist from Sydney) eagerly awaiting her flight for the weekend getaway she has dreamt about for years... Damian (Osteopath from Melbourne) clocks out early to catch his son's entire rugby match -- something he hasn't been able to do the entire season... ‍♀️ Gabrielle (Physiotherapist from Mackay) catches some much needed zzz's after months of staying late at the office... Grant (Physiotherapist from Sydney) smiles at his inbox, then quickly shut his phone off to give his fiancé the ultimate date night experience... What do all these people have in common? Other than being successful healthcare professionals, these individuals have scaled their business growth... WITHOUT REFERRALS. See, these professionals discovered how traditional "referral" methods are both limited and unreliable. They were tired of sitting around, hoping and praying for the next new patient to walk through the door. They were tired of having no control over how many referrals they received... meaning how many patients were booking appointments. And while every referral demanded to see these professionals, it forced Kathleen to work weekends... ...Damian to miss rugby games and family time... ...Gabrielle to work late and lose sleep... ...Grant to neglect his loving and understanding fiancé... If any of these healthcare professionals took time off, their business would fall apart UNTIL: They tapped [Learn More] to discover a system that can free them of the shackles of running a business. This system allows professionals to build the right team and create on-demand patients ready to book. In fact, they booked 173 New Patients In 3 days! And when you tap [Learn More] below, I'm showing you EXACTLY how: Kathleen booked 70 New Patients! Damian booked 47 New Patients! ‍♀️ Gabrielle booked 32 New Patients! Grant booked 24 New Patients! ... for FREE! Just tap the button below or simply click here ➡️➡️ www.practiceacceleration.com/physio-case-study
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WEA Conference takes place in London on Saturday 11th May, and is free to all WEA Members. We are thrilled to announce that our WEA Fellow Jimmy McGovern (Cracker, Brookside) will be taking part in a conversation with Chief Executive Ruth Spellman at Conference.
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Las líneas únicas del diseño KODO te esperan en tu nuevo Mazda CX-5, configura el tuyo y estrena coche con Mazda Rent&Drive.
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e-docente | O canal de conteúdos para o educador atualizado
O Caderno Pedagógico chega em sua segunda edição para a discussão e o estudo sobre temas atuais em Educação. Nesta edição do Caderno Pedagógico temos um completo conteúdo sobre a Base Nacional Comum Curricular (BNCC) para uma análise aprofundada sobre o documento em sua essência, estendendo o estudo também para as áreas de conhecimento e para os componentes curriculares. Além disso temos uma sequência formativa de 12 pautas para Reuniões Pedagógicas com o propósito de discutir as Competências Gerais da BNCC para a Educação Básica. E o melhor, o material é gratuito! Confira: http://bit.ly/caderno-pedagogico-2-edicao