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Fraser Wilson
The world is on fire right now and it’s more important than ever to look after yourself. The outbreak of COVID-19 is unprecedented. With gyms closing around the world, I’ve been working out a way that you can stay on track with your fitness and continue to stay healthy. You might find the coronavirus outbreak to be pretty stressful. Fear and anxiety are perfectly normal but can be overwhelming and cause strong emotions. Managing stress will make you, the people you care about, and your community stronger. Here are some things you can do to support yourself: Take breaks from watching, reading, or listening to news stories. This includes taking a break from social media. Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid drugs and alcohol. Make time to unwind. Try to do some other activities you enjoy, like reading, watching Netflix, journaling or spending time with animals. Connect with others. Talk with people you trust about your concerns and how you are feeling. Check-in with your friends and family so you can support each other through this! Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. I’ve added home workouts to my plans so you can stay on track and maintain some structure and routine during these uncertain times. Look after yourself and others!

Psychiatrist Online | UK | IamPsychiatry

One Year No Beer | Transform Your Relationship With Alcohol
“I had always been a big drinker and alcohol always played a huge part of my life. I drank for every occasion, happy or sad and before long alcohol was my escape from the unhappy life it had created. As the years went on it was becoming more and more evident that drink was taking far more from me than it was giving. I was wasting my precious days either drinking or feeling so terrible I could hardly move off the sofa. Drinking was my escape from the life I was so desperately unhappy in. Its only now I realise it was the very thing that was causing my unhappiness, anxiety and depression. After endless “enough is enough’s” and constant online searches on am I drinking too much, OYNB popped up on my news feed! I decided to give it ago. I had tried so many times to cut down and failed miserably so what did I have to lose. I signed up to the 90 day challenge and I am here 57 days in completely blip free. I have now made the firm decision to continue on to 365 days. Never in my wildest dreams did I expect my life to change the way it has. The old anxiety ridden, depressed unhappy self has transformed back into the old happy Laura I once was. I can’t tell you how good it feels to be back here. My outlook on life is more positive than it has ever been, everything is possible when you are free from the drink. I am so grateful to the OYNB group for the support and motivation to help get me to this place. The online community is a fantastic place and I feel like I have started to form new friendships which have helped me immensely. The daily clarity I now have is something else, every area of my life has dramatically improved. I am now looking forward to my new alcohol free life with my new main WHYS, my two beautiful children that need a happy, present, calm mum. I honestly can see no reason to EVER return to my old life as a drinker. My message to anyone thinking about having a break from alcohol is give it a go, there really is nothing to lose and everything to gain.” Laura x If you w

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Chris Hill - Beat My Addictions
May I introduce myself. My name is Chris Hill and I help people overcome all types of addictions such as nicotine, alcohol, drugs etc as well as addictive activities such as gambling, over-eating and also fear-based issues such as anxiety, stress, phobias etc. You can find out more about my addiction journey and how to overcome your sugar addiction as well as other addictions by following our Facebook page and downloading your 7 Day Addiction Plan (FREE).

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One Year No Beer | Transform Your Relationship With Alcohol
“I started drinking at a young age and continued into adulthood. My previous marriage was surrounded by drinking, doing so at home and out when socialising. It was a lifestyle, a few glasses of wine each day and lots more of a weekend. That was how I lived my life for 14 years. After my partner and I split, my friendship circle changed and I met the man I later married – who doesn’t drink. He just doesn’t like feeling of being out of control. For quite a while I didn’t drink either, but then old habits started to slip back in. A glass of wine or 2 in the evening, a few days a week. My divorce had caused some financial strain and I found wine helped. I’d tried AA but it wasn’t for me. I’d seen One Year No Beer pop up on my newsfeed and I had read many of the member testimonies. I thought you know what, these people are more like me. So, after a particularly bad bender that ended in getting arrested (released without charge), and my son leaving home, I knew something had to give. The very next day I signed up. I had no expectations before getting started, I just knew I needed to develop a better relationship with alcohol. I was surprised by how emotional I got when I was writing down my why’s (as recommended by One Year No Beer). I dug deep and let it all out to my husband. It was so difficult to actually write it down in black and white. I feel this was the biggest most powerful thing throughout my journey. Since starting my challenge, I have changed my body shape. I look younger, healthier and I feel happier. My skin has never been this good. EVER. I have tons more energy which means I love getting up in the morning! It is so good to wake up feeling fresh. I have also noticed an improvement in my mental health, as I experience less anxiety and my depression has lifted. There have been no negatives in taking on this challenge. I haven’t touched a sip since joining One Year No Beer. I think this is due to being so focused on my WHYS. They are such a powerful tool to stay motivated. I read them every morning

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One Year No Beer | Transform Your Relationship With Alcohol
“I was a binge drinker, probably drinking 2-3 days a week. At the time I signed up to One Year No Beer that had increased to 5 days out of 7 (if I’m being honest with myself). I loved drinking. Latterly, I noticed things about my drinking that I did not love. Falling asleep on my couch after a few drinks. Not remembering getting to bed or anything of the evening at all when reflecting the next day. Watching films and not remembering the ending. The painful hangovers, anxiety, fear and low mood. The final straw came after a photograph I saw of myself with my grandchild. It was taken on an afternoon in my sons’ garden. I think I’d had a couple of glasses of wine. I looked drunk. Not a good look. How could I be a good role model to my grandson if I looked and acted like a drunk person? I’d been looking at other people’s stories on One Year No Beer and one day I thought “why not”. I told my family with trepidation that I have signed up to 90 days. They reacted in a “yeah, heard it before” kind of way but now they are extremely vocal about how proud they are of me. That feels so good. Friday and Saturdays can sometimes feel difficult but it’s getting easier. I’ve just walked a marathon (last Sunday, kilt walk. So tough!!) My exercise and walking routines have increased. My sleeping is better but every night I climb into bed and feel so much gratitude for being sober today. My goal was never to be completely abstinent, I just needed to change my relationship with alcohol. I’m now beginning to question why I drink alcohol at all when it gives me so much grief. I’m enjoying the daily posts from Andy and the One Year No Beer team and reading about the achievements and struggles from the ‘tribe’ helps me too. I am amazed that I’ve been alcohol free for 50 days (and counting)! Apart from my pregnancy 29 years ago, this is the longest I have ever been alcohol free. Being part of One Year No Beer has made a huge difference to how I view alcohol and the part it plays in my life.” - Heather If you want to join Heather in

One Year No Beer | Transform Your Relationship With Alcohol
The biggest challenge with creating any change in your life is breaking old habits... it’s no different when you’re trying to stop the drink But it's worth it! see the difference it has made in my life in the comments below Maybe your struggle is resisting the glass of red that calms your stress levels after work, or trying to avoid the weekend binge that leaves you feeling slow and sluggish. Just removing alcohol from your cupboards and fridges isn't going to have a lasting effect. It’s more of a cover up and thats why the majority of people cave in to their temptations so quickly. The real key is to break those old habits and create new, more powerful ones... rewire your whole relationship with drink so it is no longer a crutch to you. Not giving it up forever, but regaining control over how and why you consume it Over the last few years our revolutionary challenges have helped over 26,000 people in 120 countries achieve just that, getting back control over their drinking. More so than that they all saw different areas of their life change like: ✅Dropping the stubborn fat... Clearing up their skin and sending their confidence through the roof ✅Less anxiety… Alcohol is a proven depressant and only covers the effects of anxiety, a feeling that is replaced by a hangover and even more anxiety by the morning. Finally break out of that cycle and get a brand new lease of life. ✅Keeping more of their hard earned cash in the bank… Take a quick minute to add up how much you spend on booze a month and imagine how else you could be spending that money... an exotic holiday, a new kitchen or even a new wardrobe! ✅Improved productivity and motivation… Finding the energy to achieve things you never thought possible, smash through the goals that have been set aside over the years and spend more quality time with your loved ones. Our 28 day challenge walks you step by step through the barriers that usually make it so hard for people to give up alcohol. Getting back control over your drinking shouldn’t mean miss

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The Alcohol Coach | Discover your vibrant sober life

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Most of the working professionals and entrepreneurs I coach think that worrying is a necessary part of goal-achievement. I used to think the same... For most of my life, I lived in a state of constant anxiety, was a complete pessimist, and never believed in my capabilities no matter how much I had achieved in the past. I thought that constantly worrying prevented me from failing or making mistakes. But I was wrong. My mindset took a horrible toll on my health. I drank alcohol every night to shut off my racing thoughts. I spent so many sleepless nights worrying about what I had to do the next day. I wasted countless hours overthinking everything. I tried to control things I couldn’t control. Here’s what I discovered through 7-years of changing my mindset: while fear can push you to achieve your goals, there are much more effective ways to motivate yourself. When you approach your goals with optimism, trust your intuition, stop worrying about things outside of your control, have confidence in your capabilities, and create true happiness, you become much more successful, with far less effort, and without the need to worry. Happiness, freedom from worry, and having a positive mindset allows the things you want in life to flow to you so much more effortlessly. I’ve helped my students experience this magic and I want to help you get there, too. Join me in my FREE Mindset Masterclass for a *LIMITED TIME* where I’ll be revealing: - The truth behind why we worry (and how to stop doing it for good!) - Why most efforts to change your mindset don’t work (and how to create true, lasting change). - Why happiness is so much simpler than everyone makes it out to be (and how you can create it for yourself). Click to register for the Masterclass.

OneYearNoBeer
Wow, the effect going alcohol free had on Phil’s family moved me to tears It’s the little things that are so powerful, check out his story below. “I, like so many, started drinking from early on. The sneaky drinks at sleepovers in my early teens, to the odd glass of wine allowed at special occasions. I always had a baby face and was often refused when trying to buy beer at the shop when underage. So, when I turned 18 and was legal to buy alcohol, I loved the feeling of getting one over on the cashier and proving I was old enough. I bought more and more, and it made me feel like a proper grown up. This progressed from a couple of times a week to every day. Beer in the evening was now the norm. Fast forward 20 odd years and I am happily married with 3 beautiful kids, but still a heavy drinker. I wasn’t one for going out so always drank at home and at least 4 pints a night would be my baseline. If I saw there was only 3 cans or bottles in the fridge, I would get anxious and HAVE to buy some more to cover that evening. I could see my health deteriorating. I was snappy and grumpy, very anxious and often full of self-loathing with zero confidence. I was becoming more and more withdrawn from my family, missing out on days out because of hangovers, not wanting to participate in any parties they were having or going to. I knew the money I spent on alcohol could be better spent on days out with the family, but I just couldn’t stop. It was selfish but I just wanted to sit at home and drink. I was putting on weight and getting out of breath really easily so when I did have the energy to play with the kids, it didn’t last very long. I wanted to stop drinking, I knew I had to, but I just couldn’t. All day I’d be firm in my decision that I wasn’t going to drink, but as soon as I’d get home, I’d grab a beer, telling myself “It’s been a hard day, I’ve earned this, and I’ll stop tomorrow”. I was taking big risks by driving the following morning, as I was probably still over the limit. I managed a couple of nights AF here and there and convinced myself I could stop whenever I wanted to...nope. I just kept on drinking! My wife had said a few times over the years that she was worried about my alcohol consumption, but she knew that if she nagged me to quit, I would dig my heels in and probably just drink more. She had to let me find the right time to stop. In October we went to parents evening at school, and as we were flicking through my son’s book, we came to the topic of “My Family’ where he had been asked to draw his family. His drawing of his mummy was that of a princess with flowers around her, his drawing of his sisters were of them playing in the garden on a slide...his picture of me was a man sitting in an armchair watching football with a box next to him with “beer” written on it. This absolutely crushed me to the core. This is how my son sees me. I wanted to cry in shame and guilt right there but knew I couldn’t. But that moment planted a seed in my head of giving up. One night I was mindlessly scrolling through Facebook and there, in the sidebar, like a shining guiding star, was an advert for OYNB. I read through the blurb and a few member testimonials talking about how much their lives had changed because of quitting alcohol. I chose the 28-Day Challenge...click...that was it, I’d started! My first act of my newfound sobriety was to pour the rest of my open beer, and the remaining two cans in the fridge, down the sink. I told my wife the next morning that I’d signed up to the OYNB and I can still remember her smile. I didn’t know how long I’d last, but I knew I had to try. Sleeping was difficult at the beginning and I had the shakes and anxiety like never before but completing day 1 felt great. Every day spurred me on to do another day. Before I knew it, I had managed a whole week AF. The feeling of pride was immense. After around two weeks, my sleep was better than ever, energy levels were at an all-time high, my skin was looking healthy and that beer belly was disappearing. More importantly

OneYearNoBeer
“I never really believed I had a problem with alcohol, however, I was aware that alcohol was creating some problems in my life. I had a good job, happily married with 3 great kids, some great friends and overall, life was pretty good. I would tend to have a drink on a Thursday, Friday and Saturday - sometimes a little more when life was feeling a bit more challenging. Then there would be weekends where I would probably go a little too heavy. I had completed 1-month challenges such as Dry January or Stoptober in the past and had really noticed the benefits during these periods, but I always ended up back into my normal habits. I was becoming aware that having a few too many drinks on a Friday would start to have a detrimental effect on the whole weekend, feeling hungover Saturday, then anxious and lethargic through the whole weekend. It just started to feel such a waste, almost as if I was trading my whole weekend for a Friday night bottle of wine and a couple of Whiskies. It didn’t feel like a good trade. More worryingly, perhaps as I was getting older, I started to notice that on a Monday at work, I wouldn’t feel at my best, small challenges started to feel like big challenges. I was starting to feel anxiety building and I knew within myself I could be better, do better and most importantly wanted to feel better! I had already started to work a little more on my wellbeing, listening to various podcasts, starting to try to exercise more often, completing couch to 5k so I could then join Parkrun with my Wife on a Saturday morning, mainly geared towards wanting to shift some of my excess weight I had always struggled with, wanting to improve my sleep and wanting to generally feel better. I had seen adverts for One Year No Beer and read through them with a certain level of scepticism although really interested in some of the case studies shared. I then heard an interview with Andy Ramage, co-founder of OYNB, on a Feel Better Live More Podcast, by Dr Charterjee which sold it to me. One line stood out, along the lines of “If you could take a pill, that would help you to lose weight, reduce blood pressure, lower your heartbeat, reduce cholesterol, reduce any anxiety or stress, help your mental wellbeing, improve your sleep, overall health and overall just make you feel great, with no lasting side effects and it was free! It would be the most popular pill in the world!” I took that pill…it worked! I looked at the One Year No Beer website to try to get an understanding of the support. I didn’t sign up straight away, but I kept returning to that page. On New Year’s Day, feeling hungover, but inspired with feelings of New Year’s Resolution possibilities, I took the plunge and paid my money. Initially, it did feel hard to pay, however, on the flip side this helped me to feel a little more committed and in the end, it turned out to be the best money I ever spent, especially as I have saved way more through not drinking since. I decided to go for 90 days, as that was a real step up from the previous individual months I had completed, but not quite as scary as going for a full year! My initial goals were to go 90-days without alcohol, change my body shape and feel better. Boy did this come by the bucket load! What I really initially loved about One Year No Beer was the daily emails. A simple email with a video, including either a quick task, piece of information or something to reflect on. It was these simple steps that really helped me through the initial months. It gave me a plan to stop drinking, helping me to understand my own habits and ultimately giving me a much greater awareness around how to change my relationship with alcohol. This was the biggest difference from the previous 1-month challenges I had done previously as this was not just about willpower, this was around a real education and support to make a positive change to help you with your long term relationship with alcohol. The first few weeks were probably the toughest, breaking old habits, forming new ones, however, this got better in time, with more

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Become a significant influence in the ground-breaking mental wellness revolution! There was a time in my life when my anxiety and depression nearly killed me. I was drowning myself with alcohol and I was in so deep that I didn’t even realize the destruction and pain I was causing. When I finally pulled myself out of that depth of hell, I had to learn how to handle the emotions that were coming over me. Emotions and feelings that I had previously numbed with the bottle. I had to face my life. The life I had all but demolished. I had no money, no job, and worst of all, no hope I was lost and I didn’t know where to turn. I thought to myself, “I’ll just ride it out. This anxiety has got to go away eventually.” I was wrong. My stress and angst only got worse. I tried psychological therapy and over the counter medicines. Nothing seemed to ease the pain I was feeling. I didn’t know what I was going to do, but I knew one thing – I couldn’t go back to drinking. If I did, I would lose it all. And then it all came to an abrupt halt. I found a revolutionary protocol that incorporates holistic solutions to my mental wellness struggles. I began incorporating this protocol into my daily life, and I haven’t looked back since. I can finally take a deep breath and know that everything is going to be OK. My heart isn’t constantly pounding out of my chest. I can go out in public and not worry about what others are thinking of me. I can finally LIVE again I invite you to join me on this journey of spreading mental wellness awareness and helping people to overcome the battles we all face at times – stress, anxiety, depression, racing thoughts, lack of sleep – I could go on, but you get the point. Let me share this gift with you, so that we can share this gift with millions of others in need. Shoot me a message to get to know me and learn more about this mission

One Year No Beer | Transform Your Relationship With Alcohol
The biggest challenge with creating any positive change in your life is breaking old habits... it’s no different when you’re trying to stop the drink. Maybe it’s resisting the glass of red that calms your stress levels after work, or trying to avoid the weekend binge that leaves you feeling slow and sluggish. Just removing alcohol from your cupboards and fridges isn't going to have a lasting effect. It’s more of a cover up and thats why the majority of people cave in to their temptations so quickly. The real key is to break those old habits and create new, more powerful ones... rewire your whole relationship with drink so it is no longer a crutch to you. Not giving it up forever, but regaining control over how and why you consume it Over the last few years our revolutionary challenges have helped over 26,000 people in 120 countries achieve just that, getting back control over their drinking. More so than that they all saw different areas of their life change like: ✅Dropping the stubborn fat... Clearing up their skin and sending their confidence through the roof ✅Less anxiety… Alcohol is a proven depressant and only covers the effects of anxiety, a feeling that is replaced by a hangover and even more anxiety by the morning. Finally break out of that cycle and get a brand new lease of life. ✅Keeping more of their hard earned cash in the bank… Take a quick minute to add up how much you spend on booze a month and imagine how else you could be spending that money... an exotic holiday, a new kitchen or even a new wardrobe! ✅Improved productivity and motivation… Finding the energy to achieve things you never thought possible, smash through the goals that have been set aside over the years and spend more quality time with your loved ones. Our 28 day challenge walks you step by step through the barriers that usually make it so hard for people to give up alcohol. Getting back control over your drinking shouldn’t mean missing out on social events, awkwardly making excuses in lunch meetings or having to put up with friends tempting you to “just have one” Our award winning challenges have a 96% success rate in helping people just like you take a break from drinking and improve their relationship with alcohol Over the next 28 days we will show you exactly how to survive ANY booze session completely alcohol free and give you all the tips, tricks and support to overcome any challenges that pop up along the way. We’re so confident that you will make an improvement in your life, that you can get started completely risk free! If you haven’t seen the full benefits of the programme after 28 days, we’ll give 100% of your money back with no questions asked. Are you ready to discover just how much you can improve your life in as little as 28 days? Then take that first step and find out more here https://www.oneyearnobeer.com/takethechallenge

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OneYearNoBeer
“I was just an occasional drinker until about ten years ago when drinking seemed to become a daily habit. This was just a glass of wine, then two, and then before I knew it (certainly within the last few years), it became a bottle, and sometimes more on a weekend. It was my way of winding down on a night, my bit of chill time. The last couple of years have been difficult, we lost my husband’s mum, and then my dad passed away. When dad was in palliative care, I told him I was going to give up drinking. He just laughed and said, “It’s a bit late for that”, bless him. But I knew I was serious. When he was in his last days, I made a promise to him that I would be giving it up for definite. I knew it wouldn’t happen overnight, and it would need lots of effort and determination, but I was 100% certain that I was going to do it and keep that promise. I want to be fit, healthy, full of energy and be able to enjoy life. That certainly wasn’t going to happen if I continued to drink a bottle of wine a night, as I just went through an endless cycle waking up feeling rubbish, drag myself to work, survive the day, then back to wine again. I was simply existing, not living. I hit a very rough patch about 6 months after my dad had passed, so my GP put me on antidepressants (which stated you are not to drink alcohol whilst taking them). I decided to do the 28-Day Challenge following the book by Andy & Ruari. I bought it months before but could never get passed day one. I managed the full 28 days with no blips and was really proud of myself. I felt so much better, it made a big difference. I then had a break when I went on holiday with the girls, but while I was away, I started to slip back into bad habits. As soon as I returned home, I had decided that alcohol was definitely of no benefit to me anymore, and that I felt so much better without it. I knew this meant committing to a bigger challenge to get me back on track. I had considered doing the 90-day Challenge, but then I thought why not go for the big 365? In my mind, I wanted a long break from alcohol, firstly to prove to myself that I could do it and secondly to experience all of the benefits that being alcohol-free brings. Initially my sleep was poor, which was frustrating but having read up about it on the page, I knew that this was normal and would improve in time. I found the first three to four days/nights the hardest. This was when my wine cravings were the strongest, but I replaced my nightly habit with alcohol-free alternatives instead which helped. I love the daily One Year No Beer emails and videos. They have really motivated me to stick with it and give this challenge 100% effort. I’ve had no blips and I intend to cruise to day 365, and I expect that I will continue to be alcohol-free beyond this. At first, I did change my body shape (until the sugar cravings kicked in), but I have managed to control my weight by being more active. Thankfully the cravings have reduced. I have so much more energy now, and I am able to spring out of bed early on a morning so that I can enjoy the day, get loads done, or venture out for walks on the beach. My skin is clearer, and I have been told that I have a bit of a glow (which I’ve never had before). My anxiety has greatly improved, as has the mild depression. I no longer take antidepressants. I feel calmer, happier and stronger. I take better care of myself, and have more self-confidence as well as self-respect. I make sure that I make time for me and my family. Also, my sleep is gradually improving, which is half the battle. Without Andy, Ruari and the One Year No Beer team, I would still be stuck in the rut of daily drinking. One Year No Beer has given me the motivation, drive and determination to succeed. The page (aka The Tribe), have also been a huge support in my journey so far. I have never met such a bunch of kind-hearted, lovely, funny and intelligent people. We share and enjoy the success of others, as well as pick people up when they’re down or struggling. It’s a fantastic community. I’m now on day 92 and sti

OneYearNoBeer

OneYearNoBeer
Massive Congratulations to Lauren, one of our 28 Day Champions Like most of us, Lauren didn’t think the amount she was drinking was affecting her life… until she took a break “My husband and I are very social and I suddenly found myself having a drink most nights of the week - sometimes just one, but often more. I was starting to feel really down, tired and generally lazy and found I wasn’t really enjoying drinking the way I used to. I’d wake up at 3am most mornings with anxiety and feeling angry at myself for drinking...again. I’d promise myself that I wouldn’t have any that day but by 6pm there again would be some reason to have ‘just one’. I was tired of the same old cycle and decided I needed a break... I was lucky to come across One Year No Beer at the same time, and signing up for the 28 day challenge was the best thing I could have done. Today is day 28 - I’ve achieved what I set out to do and honestly, I feel amazing. I have so much more energy, sleep like a rock (no more anxious awakenings!), my skin is better, I’ve dropped a bit of fat and have been able to wake up early to do yoga nearly every morning with little effort. Going to extend my challenge to 90 days because I’m absolutely loving it. Anyone who has been thinking about cutting back, I definitely recommend giving the 28 day challenge a go. October is around the corner - perhaps make it a sober one?” Lauren Grimwood If you want to join Lauren in taking that first step to transforming your relationship with alcohol and watch your entire life transform around you, you can apply to join our exclusive 28, 90 or 365 Day Challenges. Find out more by clicking the link below https://www.oneyearnobeer.com/takethechallenge

OneYearNoBeer
This is one of the greatest things I have ever done in my life It’s had the biggest impact on my career, my relationship and my happiness What if it could do the same for you? What if you could look and feel better than ever What if you could boost your productivity, motivation and energy What if you could improve your sleep and reduce your anxiety What if you could transform your relationship with alcohol and watch your whole life transform around you…. What if. https://www.oneyearnobeer.com/takethechallenge

OneYearNoBeer
“I had always been a big drinker and alcohol always played a huge part of my life. I drank for every occasion, happy or sad and before long alcohol was my escape from the unhappy life it had created. As the years went on it was becoming more and more evident that drink was taking far more from me than it was giving. I was wasting my precious days either drinking or feeling so terrible I could hardly move off the sofa. Drinking was my escape from the life I was so desperately unhappy in. Its only now I realise it was the very thing that was causing my unhappiness, anxiety and depression. After endless “enough is enough’s” and constant online searches on am I drinking too much, OYNB popped up on my news feed! I decided to give it ago. I had tried so many times to cut down and failed miserably so what did I have to lose. I signed up to the 90 day challenge and I am here 57 days in completely blip free. I have now made the firm decision to continue on to 365 days. Never in my wildest dreams did I expect my life to change the way it has. The old anxiety ridden, depressed unhappy self has transformed back into the old happy Laura I once was. I can’t tell you how good it feels to be back here. My outlook on life is more positive than it has ever been, everything is possible when you are free from the drink. I am so grateful to the OYNB group for the support and motivation to help get me to this place. The online community is a fantastic place and I feel like I have started to form new friendships which have helped me immensely. The daily clarity I now have is something else, every area of my life has dramatically improved. I am now looking forward to my new alcohol free life with my new main WHYS, my two beautiful children that need a happy, present, calm mum. I honestly can see no reason to EVER return to my old life as a drinker. My message to anyone thinking about having a break from alcohol is give it a go, there really is nothing to lose and everything to gain.” Laura x If you want to join Laura in taking that first step to transforming your relationship with alcohol and watch your entire life transform around you, you can apply to join our exclusive 28, 90 or 365 Day Challenges. Find out more by clicking the link below https://www.oneyearnobeer.com/takethechallenge

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