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As a personal trainer, it’s SO important to me that workouts are available for as many women as possible. That’s why I’m so proud that I now have four different programs for the #BBGcommunity to choose from. Pick the one that suits you - for your fitness level, how you like to train, and what equipment you have available. ⠀⠀⠀⠀ Here is a bit about each of my programs: #BBG⁣⁣ ✅ Can be done at home or in the gym⁣⁣ ✅ Has 8 weeks of BBG Beginner for ladies starting their fitness journey⁣⁣ ✅ 28-minute workouts⁣⁣ ✅ 2-3 workouts a week⁣⁣ ✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣ ✅ Uses minimal equipment⁣⁣ (you just need a chair, dumbbells and a skipping rope for the first 24 weeks of BBG)⁣ ⠀⠀⠀⠀ #BBGStronger⁣⁣ ✅ Gym-based program⁣⁣ ✅ Helps build confidence using gym equipment and machines⁣⁣ ✅ 28-minute workouts⁣⁣ ✅ 3 workouts a week⁣⁣ ✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣ ⠀⠀⠀⠀ #PostPregnancy ✅ For women who are looking to regain their strength and fitness after pregnancy, including women with Diastasis Recti (abdominal separation) ✅ Can be done at home ✅ 16-week program, including 4 foundation weeks for women who have had a c-section, or experienced complications during birth ✅ Low-impact, 15-25 minute workouts ⠀⠀⠀⠀ #BBGZeroEquipment ✅ Can be done at home or in the gym⁣⁣ ✅ Requires absolutely zero equipment, and only the space of your mat ✅ Has 4 beginner weeks ✅ 28-minute workouts⁣⁣ plus 15-minute express workouts ✅ 2-3 workouts a week⁣⁣ ✅ 3 LISS (low-intensity steady state) cardio sessions a week⁣⁣ ⠀⠀⠀⠀ Download or update the @SWEAT app and choose the program that suits you! ⠀⠀⠀⠀ kaylaitsines.com/BBGZeroEquipment ⠀⠀⠀⠀ #BBGatHome #SWEATatHome #BBG